My mom ate this every day and lost 30kg in a month! Belly fat melts away!
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- Опубліковано 12 тра 2024
- Hello friends! I want to show you a delicious and healthy recipe that will help you lose weight easily and quickly. My mother has lost weight! I ate every day and lost weight. Eat and lose weight! Get rid of belly fat easily! Diet recipe. Belly fat melts away. I lost weight in one month. -30 kg per month! An easy and quick way to lose weight. Simple weight loss. No diets. My mother has lost weight! Simple and delicious recipe for weight loss. 🥬😇👍
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1 recipe! 📌
3-4 eggs.
Write in the comments from which country you watch my videos?
Turn on subtitles to learn more!
Water.
Let it cook for 10 minutes.
Young cabbage.
Capsules, Vitamin S, Vitamin C, Vitamin A, folic acid, potassium, calcium, and other herbal remedies.
Some components of kale can help reduce inflammation in the body, which has a positive effect on heart health and the prevention of chronic diseases.
Cabbage contains fiber that promotes healthy bowel function and can help prevent constipation.
Olive oil.
Cover and cook for 10 minutes.
If you like the recipe, be sure to share it with your friends and acquaintances!
2 onions.
Onions contain antioxidants like quercetin, which protect the body from damage caused by free radicals.
The flavonoids in onions can help reduce inflammation in the body, which is important for joint and heart health.
Regular consumption of onions can help lower cholesterol levels in the blood and reduce blood pressure.
Onions contain sulfur, which is important for healthy skin and hair, helping to maintain elasticity and shine.
Olive oil.
Cook for 5 minutes.
3 eggs.
Peel.
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Eggs are an excellent source of high-quality protein, essential for tissue growth and repair, as well as maintaining healthy muscles and bones.
Protein from eggs can help reduce appetite and promote a feeling of fullness, which can be helpful in weight control.
Eggs contain choline, essential for healthy brain function, including memory and concentration.
Salt.
Mix.
3 eggs.
One small spoon of sugar.
A little salt.
Mix.
100 grams of thick yogurt.
200 grams of flour.
200 ml of liquid yogurt.
Mix.
Do you have a favorite recipe? Write it in the comments!
Grease with vegetable oil.
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Sesame seeds.
Bake for 50-60 minutes at 180 degrees.
If you want to lose weight, be sure to subscribe to my channel!
If you want to lose weight, be sure to check out the other videos on my channel!
It's very delicious and healthy!
Be sure to try this recipe!
Thank you for watching! Have a nice day!
2 recipes! 📌
From which country are you watching my videos?
Zucchini.
Zucchini contains very few calories and is therefore an excellent choice for those watching their weight or trying to reduce their calorie intake.
I use a special grater.
Salt and let sit for 10 minutes.
Potato.
Squeeze out excess liquid.
Squeezing water from zucchini can improve the quality of the dish and make it tastier and more appetizing.
Spring onions.
Spring onions contain vitamins A, C, and K, which are important for healthy skin, immune system, and bones. It also contains folic acid, iron, calcium, and other minerals.
Mix.
Egg.
Salt.
1 tablespoon of rice flour.
Olive oil.
Cover and cook on each side for 4 minutes.
Very delicious!
Be sure to like and subscribe to my channel!
Hola desde el Salvador les saludo bendiciones 🙏👍👍🇸🇻🇸🇻
Guys please something other than plain flour which has no nutritional value. Try rye, wholegrain even almond flour x
Ach Polly, du machst so leckere Essen. Warum aber zieht es sich immer so lang? Manche Arbeitsschritte können wirklich gekürzt werden. Sonst verlierst du Zuschauer und Fans. Bei anderen Anbietern geht es doch auch! Ich weiß es ist schwierig allen alles recht zu machen. Aber man sollte schon auf di Kritik reagieren. Sie ist nicht immer böse gemeint, sondern kann auch eine Hilfe sein. Ich wünsche dir weiterhin viel Glück und Freude bei deiner Arbeit. Danke für deine Mühe und das Teilen👍‼️😋❤️🙋♀️🇩🇪
Hola mí pregunta es la siguiente cómo se puede bajar 30k en un mes si todos los días estás comiendo harinas gracias
To ściema 😂
Watching from South Africa,Cape Town
Sono di Firenze proverò la ricetta sembra squisita grazie
Desde PERÚ mi saludo,gracias por las orientaciones de alimentos 😊
In italiano x favore
Me encanta tu recetas gracias 🇩🇴
Gracias por compartir. Muy interesante
Her mom looses 25-30kgs every month with every video she posts she must be weightless by now 😂😂😂😂😂
And probably has very high cholesterol level with daily intake of so many eggs
Sesli anlatım olsaydı daha faydalı olurdu ben iş ysparkende dinliyorum Türkiye
Impossible to loose so much weight, so it is a lie!
Really like these vids but cudnt help but laugh at ur comment!! ❤
6 ouă zilnic!? ....
Gracias por compartir esta receta es muy rica y deliciosa sana q nos ayuda a nuestro cuerpo salud y vida sana Dios los bendiga grandemente 🙏⛪🙏❤️🙏😀😱🙏🙏
Te veo desde Madrid, España.
Recetas saludables.
me han gustado.
Boa tarde. Sou de Portugal 🇵🇹
VENEZUELA. Se ve exquisita y la voy a preparar. Me gusta comer Repollo de todas las formas (Crudo o Cocido) lluvias de Bendiciones!
Desde Lima Perú, distrito Breña
O vídeo tem que ter no tempo para a plataforma vê que está tudo certo e ser aprovado com nota 10
Adorei as 2 receitas, vou experimentar. Obrigada ❤
Me encantó muchísimo las cuatro comidas de calabacín, cómo me gustarías estar en éstos momentos con usted y comer esas deliciosas y sabrosas comidas, tienes 10puntos
Terima kasih resepnya, sangat bermanfaat 14:52
Me gusto grasias❤😂😢 10:52
Ouiiiiiii j'ai veut essayer merci beaucoup pour le partage 😊❤
Thank you. I love your videos. Thanks for making it a bit quicker. I watch from SA. I've tried some of your recipies. 😋
Thanks Polly for sharing the video. Im Ling from Indonesia.
Desde Queretaro saludos 🎉🎉😊
Φαίνεται πολύ καλο, και νόστιμο ευχαριστώ!!!
Από Ελλάδα!!!
Hola pienso probarla. Te mando saludos de México 👋🤗
Polly I love your vids but gotta agree about speeding up some of the cutting, sorry x
Me encanta este tipo de alimentos
Lo que sé cuánto de nutrientes aporta al organismo
SUPER tylko trochę przyspiesz
Adorei a receita deve ser mesmo uma delicia
Também gostei da receita de abobrinha muitos parabéns pelo vosso trabalho beijinho de felicidades e tchau tchau
I am watching your video from Taiwan, and thank you for your kind sharing.
Bravo madame🎉kaime beaucoup vos douces videos , elles ne sont pas lentes nois pouvons les faire en meme temps que vous, et d'ailleurs pourquoi etre pressé 😏 quand on cuisine
La jolie musique quii l'accompagne est un pur plaisir ❤je m'abonne
Me gustó tu receta desde Venezuela gracias por la invitación
Terimakasih telah bermagi ilmu yang sangat berrmanfaat... Salam kenal💘👍
Buenas noches,apenas acabo de encontrarte y soy del Puerto de Veracruz, MÉXICO SE VEN MUY RIC
Hola soy Mercedes te veo desde Madrid España me encanta tu cocina a mi la paella me sale de lujo y el cocido madrileño es una pasada un besito 😊❤
CDMX...ME GUSTO GRACIAS.
Hola desde Mexico. Un abrazo.
Köszönöm és gratiulalok Magyarországról . Hungary
Happy today with the most wonderful recipe delivered to your hands
Hola saluos de Perú me encanta los pasteles de verduras gracias se ven buenazo gracias.
Здравейте,добро видео ....приятно е да ви гледам.Ще използвам рецептат.От моята красива страна България❤️
Thx I'm from Egypt
Hi imi plac foarte mult retetele tale sint delicioase multumesc salutari din Israel 💞💞💞
Sabroso un saludo desde Costa Rica
Merci beaucoup pour le partage 👍👍
Have never seen such a slooow slow instructions you would think it would be better to say, Chop 2onions, chop cabbage, etc, turned off. Rather watch grass grow.
Muchísimas gracias y felicitaciones por su excelente trabajo de compartir con migo esas excelentes recetas muy nutritivas, para tener buena calidad de vida ❤qué nuestro padre celestial Jehova la ayude a seguir adelante con más videos..le envió un fuerte abrazo desde,..Ecuador ".
Mañana lo hago tiene que estar delicioso
❤❤👏👏😍😍عالی و خوشمزه🌹🌹
Colina-São Paulo-Brasil. Gostei muito.
Amei essa receita irei fazer.
Deus te abençoe 🙏🇧🇷
Was für ein Glück, dass es nur zwei Zwiebeln waren, sonst wären sie immer noch nicht fertig !
Schade, das Rezept ist sicher nicht schlecht !
Adoro este tipo de verduras muito saudável
Mksih tip nya
❤ SOU DE BH. MG. BRASIL.
GRATIDÃO SEMPRE.
Üdvözöllek. Zsuzsi vagyok Magyarországból. Nagyon jó a recept, de ha 20 dkg liszt van benne, akkor hogyan fogyaszt?
Madame poly n'écoutez pas les commentaires négatifs pour moi vos vidéos me conviennent parfaitement au moins je peux écrire sur une feuille les ingrédients + regarder comment vous couper les aliments ne changez rien merci ❤
J'ai veut essayer pouvoir si sa marche 😊
Bon dia, m'agradan molt les teves receptes.❤
Desde Catalunya.
ua-cam.com/video/Zd-pCikQx1Y/v-deo.htmlsi=GMPKxTfYRYIBjmLN
RẤT TUYỆT
CẢM ƠN BẠN
Je vais essayer. Je vous regarde depuis la France
Dall' Italia grazie la farò
J..aime..votre..cuisine.contunier..merci.
Je suis en France à Annecy, Haute-Savoie !
Nice cooking
Amazing 😍 superb
Merci beaucoup je suis de lille Maurice
Je viens de France très intéressant
Looking from denmark.....nice video 🌸🌺👍
Não precisa mostrar descanso todos os ovos
Ahoj dívám se z ČR, zajímavé rcpt. Někdy beru inspiraci a vařím d tebou. 😊 Vera.
Bună ziua. Mulțumesc frumos pentru rețetă ❤.
Mi Madre 6 huevos ,no es demasiado para Todo los dias?
Gracias, gracias, Ampare DIOS a todos, acá Me jico saludos
Molto belle le ricette purtroppo la farina e i latticini fanno molto male! Non saprei come sostituirli! 😅
Hola te saluda desde 💃🇨🇱 son muy lentas las recetas, deberías ser mas rapidas ,ya que uno sabe pelar la cebolla etc.yo me aburro aveses y voy a ver. Otras recetas .
Magnifique merci souad du maroc
Mulțumesc frumos ❤❤
Cảm ơn bạn đã chia sẻ
ua-cam.com/video/Zd-pCikQx1Y/v-deo.htmlsi=GMPKxTfYRYIBjmLN
Waiting to view from Philippines
Wow yummy 🎉❤
Hmmm, to voní až sem :-)
ماشاء الله
Fajn recepty, levné a zdravé. Sleduji z ČR, od Českých Budějovic.
Thank you for sharing your amazing recipe. Send greetings from Ciputat, Tangerang Selatan, Banten, Indonesia. ❤❤❤
Looks delicious viggie
Está nos esta receta no la puede comer todo el mundo porque lleva demasiado huevos . Yo pienso que que no se podría adelgazar con esta receta porque lleva lo que te he dicho y
Boa noite td bem? Eu assisto o programa da cidade de Maringá Paraná
Nice ❤ thanks !
Je veux cette recette
ua-cam.com/video/Zd-pCikQx1Y/v-deo.htmlsi=GMPKxTfYRYIBjmLN
Es ist so lang(weilig), weil viel zu langsam, man kann es ruhig etwas abkürzen. Alle wissen wie man Zwiebeln schneidet oder Eier reibt. Die Rezepte sind klasse, aber bitte etwas flotter.
wow nice idea i will do it
Te salut din Romània!Se poate adàuga la chiftele piper si 3-4 càtei usturoi!👍❤
What a treat😋😋😋😋😋👍
Pregunto,vive todavia la señora ?😢
East java indonesia...from surabaya
شما خودتون از کدام کشوری؟
Que rico
Slm eline emeğine yüreğine sağlık canim arkadasim komsum 🎉🎉🎉🎉🎉
Italia Bella Perché sbucci le zucchine Grazie