Enjoy watching this video! Check out the Christmas Give-Aways over here:🎅 instagram.com/p/CX6HalNsRVp/ Stay tuned for next week's NEW YEAR Calisthenics Transformation Challenge with Huge Discounts & Epic Prices to Win! Registration will be open on Monday 3rth of January!
One arm dumbbell row: One arm ring row/ on arm TRX row Rear delt dumbbell fly: Rings or TRX Trapezius: Dips with straight/locked elbows or Pullups with straight arms/locked elbows This will make this nice video complete I think!
Thank you for this video.The information was much needed.As I am doing the Basics course almost 2 more weeks to complete then I will begin the Beginners course from Full Journey.Question I like to add in some weight exercises,like ketebels,Dumbbells,Bands ok?ex Doing side raises with Pike Press?
Hey Glen, great that you are participating in our Basics Course 📈💪🏼 We can't wait for you to pass the exam! Yes, you can certainly add some weight exercises! As long as you're not overtraining and feel the body can handle more load. Good luck with the Full Journey!🔥
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Enjoy watching this video! Check out the Christmas Give-Aways over here:🎅 instagram.com/p/CX6HalNsRVp/
Stay tuned for next week's NEW YEAR Calisthenics Transformation Challenge with Huge Discounts & Epic Prices to Win! Registration will be open on Monday 3rth of January!
i want more exercise like this
Pelican curl on rings 🔥🔥🔥
One arm dumbbell row: One arm ring row/ on arm TRX row
Rear delt dumbbell fly: Rings or TRX
Trapezius: Dips with straight/locked elbows or Pullups with straight arms/locked elbows
This will make this nice video complete I think!
These comparisons are great too!💪🏼 We loved to add a lot more, but wanted to keep the video short haha! We might discuss these in a future video!🙏🏼👌🏼
@@CalisthenicsFamily
That would be amazing. Part 2 and 3 or something!👍🏻👍🏻
Let’s go another video
We keep them coming!✔
Love your content 💞
Thanks a lot!
Thank you for this video.The information was much needed.As I am doing the Basics course almost 2 more weeks to complete then I will begin the Beginners course from Full Journey.Question I like to add in some weight exercises,like ketebels,Dumbbells,Bands ok?ex Doing side raises with Pike Press?
Hey Glen, great that you are participating in our Basics Course 📈💪🏼 We can't wait for you to pass the exam!
Yes, you can certainly add some weight exercises! As long as you're not overtraining and feel the body can handle more load.
Good luck with the Full Journey!🔥
Can you make a video 1 week workout for begginer and intetmediate level
We have many videos about that topic, just look for some videos on our channel!
Very nice friend, Thanks
Our pleasure!
Hey man should I do handstand hold for 3 sets after I finish my upper body workout? Or do you think planks are better than a handstand hold?
Depends on what your goal is honestly :)
Wouldn’t pseudo planche push ups with almost maximum lean be better than tucked planche push ups for pure horizontal pressing strength 🤔?
Lekker much love and respect from Ireland
Thanks Marcel 🔥
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Are the amount of rests between each sets?
Yes!
Calisthenics
Nutrition guide to build muscle and loose fat
We write it down✏
Nice Human Flag :O
That place was beautiful!🙏🏼
Nice video guys!! I love calisthenics and how versatile it is. Peace
Great to hear, thanks!