Winter wellbeing challenge: Awaken your Blue Mind
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- Опубліковано 2 жов 2024
- Sign up to the Winter Challenge "Awaken your Blue Mind'! Based on the 5 ways to wellbeing, this challenge is a treat to the senses, it is designed to help people look after their mental health over the winter months when it is easy to get a bit sluggish and lack motivation. I am proud to be an ambassador for Bluetonic, a charity which foucuses on creating opportunities to get people out into blue spaces to nourish their blue mind.
Join us over the winter months for some inspiration in blue spaces!
All proceeds will go to the Bluetonic charity, so make a difference to your life and to the lives of others who need support to access blue spaces.
The challenge runs from 29th October 2023 to 31st March 2024. Complete 1 challenge a week in a blue space.
For a £10 (£12 outside the UK) donation you will receive your:
‘Awaken your blue mind’ e-journal
List of 80 challenges
Access to our free Facebook group
And when you finish, your badge.
This year, there are even more challenges to keep you motivated over the winter months. You don't even need to like cold water swimming to take part - just be up for a challenge. Some are active, others are creative or mindful.
There is something for everyone. Why not have the whole family take part? There is a family donation for £20.
Click here to find out more: www.bluetonic....
Filmed on a GoPro Hero 7 and a GoPro Hero 10, edited on ipad using Lumafusion app.
Come along and join me on my adventures / everydayathleterach
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Instagram: @everydayathleterach
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If you think of a topic you would like to see me tackle, please comment.
Outdoor swimming is a fantastic activity to get involved in, browse my playlists to find out more:
get Involved with outdoor swimming • Get involved with outd...
winter swimming • winter swimming
mental health and wellbeing • mental health and well...
outdoor swimming: • Outdoor Swimming
outdoor swimming safety: • Outdoor Swimming Safety
All Things Changing Robe: • all things changing robe
outdoor swimming techniques: • outdoor swimming techn...
outdoor swimming equipment: • outdoor swimming equip...
swimming food: • Swimming Food
swim spot discovery: • Swim Spot Discovery
the great outdoors: • The Great Outdoors
all about tow floats • All about tow floats
See you in, on or around the water soon.
Rach
What a great set of mental health challenges for the Winter. Wish we had something like this in the states.
You can take part from the States too for £12, we had one or two people join in from the US last winter, it’s great to have people to share winter experiences with from all over the World. Here’s the link www.bluetonic.org.uk/winterchallenge check it out 💦😀
@@EverydayAthleteRachThx! Missed that in more.
I am high atm but I zoned out for a bit and genuinely thought this was a BBC video-piece from countryfile/gardener's world or something; which is to say, you are a natural presenter!
Hey Adam! Nice to hear from you wild that you stuck with my vid long enough to even comment. What a compliment! I’ll take that even if you’re high! Have a great weekend and think about joining the winter challenge! 💦🌊😀
Hi Rachel great to see you back,hope you can get in the water soon,we used to love seeing all the different places you get to for your swims,and the brilliant information on all aspects on swimm,me and my daughter are doing the 8k Great Ormonds street sponsored swim for October,we half way through,and raised £350 so far,great vid as usual.Chris 👍
Hey Chris thanks for popping by to say hi. I have a video with a swim in it coming up soon. I hope to be more regular now as I start to rehab from a back injury which has seen me on the bench since mid-July. Thanks for sticking around. Starting to think of some new topics to cover too. Any ideas, send the my way!
How lovely to see you again! I’m thinking about signing up !
Brilliant! It is a super way to motivate yourself over the darker, colder months. Would be great to have you join us 💦🌊😀
Looks good
It is. Come and join us!
Hey Rachel, it’s great to see you in, on, and around the water once again. There are so many fun, relaxing, free, and invigorating things to do that involve water. Thanks for sharing this. I think I must read that “Blue Mind” book some time. Soon all our water will be frozen here in the wilderness of northern 🇨🇦 so I am swimming on every weekend while there is still water to swim and float in. Happy water time to you. Ⓜary💦🏊♀
Hi Mary, great to hear from you. I’ve been wondering if you still have water to swim in. I hope you enjoyed your extended break this year, I’m guessing you’re back at work now? Blue Mind will keep you going through the winter, give it at read 💦📘🤓😍
I loved this last year and have signed up again for this one. I've also got my swim buddy interested in signing up too 😊 🌊 💦
Welcome aboard! Glad to have you join us. I’ve been lacking motivation recently so this will really help give me inspiration for the soggy season!
@@EverydayAthleteRach yeeey, I do find a bit of accountability works wonders. Thank you for inspiring and motivating me! 😁 xx
Great! Look forward to seeing some more of your swimming videos. How often do you outdoor swim?
I get in as often as I can but probably once or twice a week on average. Swimmy video coming up next week.