STRETCHING ROUTINE FOR BOXING AT HOME | FAST 5 MINUTE COOL DOWN

Cool down after your boxing or kickboxing workout with FightCamp Trainer Shanie Smash. This 8 minute static stretching routine will increase your flexibility, range of motion, and help your muscles recover faster after an intense workout to keep you in fighting shape for your next training session.
Check out these FightCamp videos for more ways to warm-up or cooldown pre/post workout:
◦ 5 Minute Pre Workout Exercises with Coach PJ: • 5 Minute Pre Workout E...
◦ 4 Minute Pre Workout Stretches with Shanie Smash: • 4 Minute Pre Workout S...
◦ Active Warm Up | Kickboxing Workout For Energy with Aaron Swenson: • Active Warm Up | Kickb...
◦ Upper Body Flexibility & Mobility Routine with Coach PJ: • Upper Body Flexibility...
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#boxing #stretching #cooldown
Chapters:
0:00 - Introduction
0:20 - Shoulder Stretch
1:00 - Tricep Stretch
1:43 - Chest Stretch
2:19 - Standing Quad Stretch
3:01 - Knee Pull Stretch
3:41 - Standing Piriformis Stretch
4:20 - Standing Wide Leg Stretch Forward
4:43 - Standing Wide Leg Stretch Right
5:00 - Standing Wide Leg Stretch Left
5:20 - Butterfly Stretch
5:46 - Wide Right Leg Stretch
6:04 - Wide Left Leg Stretch
6:21 - Seated Toe Touch Stretch
6:46 - Childs Pose
7:12 - Downward Dog
7:53 - Join FightCamp

[@FightCamp]

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[@tatumcollin5128]

i guess Im asking randomly but does anybody know of a tool to log back into an Instagram account??
I was dumb lost the account password. I appreciate any tricks you can offer me

[@RealNoGymNeeded]

Really cooled out after an intense workout. Gotta be doing this more often

[@alitubaishat6786]

Excellent video. Felt brand new after following routine.

[@Badqualitymagic]

Excellent video!

[@OdetteGalaviz]

Love this!

[@jansenart0]

We did most of these in the Army after daily PT, but this is really more a general cooldown stretching routine after a run.

[@eugenehlushin1746]

awesome

[@sushilarana2738]

Best

[@agonzalez561m6]

Thanks really helps me out

[@FightCamp]

Love to hear it!

[@samkessels1398]

"important to stretch at least for 20 sec" proceeds to not do so haha, nice stretching tho tnx

[@peremoe_senpai6783]

My arms feel so much better can't wait to win my rounds

[@javieracuadra2170]

Thank youu, so useful

[@margaretek5350]

🙏🙏🙏🙏

[@lisafanucchi5939]

Thanks!!!

[@FightCamp]

Anything you'd like to see specific from us?

[@lisafanucchi5939]

@@FightCamp Cardio kickboxing!!!

[@risz1606]

These fucking hurt

[@MoFoGamersTV]

solid 5 seconds per stretch whaat happned to the 20 sec per stretch "must"

[@landondehart3032]

It's for you to do. Not for her she knows how to lmao. That way the video isn't long

[@kg.b.3592]

Ead er out