Guided Gratitude Meditation for Kids 🌙😴| BIG HEART BEDTIME

Welcome to the Big Heart Journey! A place for kids and caregivers to come to learn about emotions.
** NOTE if you are looking for a screen free AUDIO meditation, this works without the visual as well!**
This special bedtime meditation is inspired by Tony Robbins' stacking meditations, where we pull positive memories and feelings into our hearts to feel calm and peaceful. 🌌💖
In this video, we introduce a bedtime routine where you ask your kids four important questions every night to help them wind down and feel secure. This practice nurtures emotional well-being and promotes a peaceful night's sleep. Here are the four calming questions:
What made your heart Happy today? 😊🌟
What feelings did you have today 🙏🌈
What do you feel grateful for 📚✨
Who is someone you really love 💕🤗
By focusing on these positive reflections, children can end their day on a high note, feeling loved, safe, and connected. This bedtime meditation helps transform their bedtime routine into a magical time of reflection, emotional growth, and self-esteem building. 🌠💤
Subscribe to Big Heart Journey for new videos every Tuesday, packed with tips, mindfulness activities, and meditations to help kids (and their grown-ups) understand and work through their big feelings, ensuring they become happier, more confident, and emotionally balanced!. 🌈💖
Remember there is nobody in the world with a heart just like yours.
I love you, and I love your big heart so much.💕
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