The Secrets Behind Training Like KSI For 24 Hours
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- Опубліковано 9 лют 2025
- Original Video: • SIDEMEN TRAIN LIKE KSI...
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JJ’s work ethic is absolutely mad
You didn’t say it right, “That is MaaaD
Bro forgot to struggle
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@@ItzMalick yo seems like you put in work and have interesting things I’ll consider
Ksi is a beast for doing this everyday
Edit thanks for all the likes and well done for jj to win his fight
I think in bts they said he only does the sprints and boxing 1 day then circuits and boxing another day and it repeats, he doesnt do both sprints and circuits on the same day, but even so, the intensity he does them is far harder than how the others did it and he does them every other day, its definitely alot lol
The daily part is what makes it easy, if he does it daily then it gets easier for ur body to adjust ,
@@Zaneandbasicretriappl tell me you havent worked out without telling me you havent work out
@@thegreatgojousatoru5846 I mean he ain’t wrong just worded it wrong let me just add look in front of easy and it makes perfect sense
@@NACentDSTM what u said makes a lot more sense
Props to ksi, he’s doing this everyday. He’s just on another level, stay cool king
@Crusty "ez" you would be dead in the first set
@@dynamix_9568 if the other sidemen could do it i think most of us could do it
@@dynamix_9568 if the other sidemen could do it i think most of us could do it
@@brolinis1951 who
@@Okeeddfgtr not your father
Jj is on a different level to make a pro boxer look like a chump. Hes a beast and is changing the game of everything he touches.
Circuit is as easy as you make it to be, if your slow n lazy it’s going to be easy, it’s all about the intensity, effort and speed, for example you could have two ppl doing the same this exercise with same weight and everything but if one going light and the other going all out, the guy going all out gonna struggle cos he’s giving 100% effort
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Vik should have fought Tobi. Simon vs Josh and Harry vs Ethan
Anyone can do it, it’s all about the mindset. JJ is very inspirational to a lot of people.
2:57 that is actually one of the best ab exercises you can do for your transversus abs. It tones you up so much and also your crunching at the same time which is so good for the core. Don't worry Simon that isn't bad form.
I'm a qualified PT and I can say none of you really had bad form in your exercises :)
3:12 (Actually joshes form there is pretty bad, he isn't crunching enough, he's just moving his neck xD)
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you cant tone a muscle how are you a PT
@@fisher8050 you can tone your muscles wtf you on 🤣
@@XLadd YOU CAN ONLY LOSE FAT AND INCREASE MUSCULE SIZE.
@@derangedking117 muscles only grow and shrink, they dont tone
Do another Sidemen strength test.
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I really wanna see JJ's full workout without the cuts..
That'd be sick.
Same
No you wouldn’t. It’d be hours long and you’d end up skipping through it.
Would be better if he just showed you the exercises he does and for how long
Watch Kon's video
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@@ItzMalick Congrats on 10K, btw..
I'm also an upcoming youtuber.. I do gaming.. Sometimes, though. I'm not taking it seriously yet..
Honestly, with the right mentality Simon could be good at influencer boxing. His reach would pose trouble for most shorter guys and he seems to have a natural jab and straight right, even saw him fainting his way out of the corner. Not bad.
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Im sure Simons meant to be the least gym guy out of all the Sidemen but he did great in this as they all did.
16:19. Vidal looks like a warrior from other realm 😵
Ksi is a weapon
They should do a MoreSidemen vid of them sparring with JJ
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More Sidemen should do a "the secrets behind" for each video Sidemen released
Some people saying it's the worst Sidemen Sunday. I say: Go exercise
if im being honest from a person that goes gym evrday from an emtetanment point of veiw it was
it wasn’t bad, but it wasn’t good
Saying “go exercise” literally proves the point of why the video wasn’t as good. Why would you wanna watch an hour vid of 6 guys working out when you could be doing it yourself?
@@ImKevinDurant yeah I agree, but cut em some slack they've a few recent bangers and its hard to keep coming up with original ideas that will actually get views
why do you say that
You should all have a proper race on more sidemen
Yo bruvv, I’m an upcoming UA-camr, and I make a range of entertaining reactions, vlogs, and a variety of other content and I’m still working on versatility, and quality but I guarantee you will find something you will enjoy!💜💜💜
tbf. for the weights going slower is better for building muscle mass and being more explosive will help with actual strength.
JJ’s workout “iiiiiiiisss maaaad bro.”
And it's no wonder JJ always seems tired during Sidemen Sundays and reacts. Can't blame him for being cranky sometimes, too.
Whole sideman should get on the card
I remember seeing in the bts that they said he JJ does the sprints and boxing 1 day then circuits and boxing another day, he doesnt do both sprints and circuits on the same day, but even so, the intensity he does them is far harder than how the others did it and he does them every other day, its definitely a lot of work
Facts
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I absolutely hate power cleaning especially since a small dude, only weight around 120 or 130. Only things I was great at in the gym was squatting and deadlift
To clear things up I was 110 when I set my PR for deadlift and squat. Deadlift is 305 lb and squat is 265 lb
@@masonsiegel2377 that really clears things up
Imagine if they started doing this workout multiple times a week and then they had a charity boxing match in 2023👀All of the sidemen would be ripped lol, but its just a thought ig
its funny seeing 2.5kg on rubber plates to metal plates. it makes it look so much heavier in rubber but so little in metal, but they do weigh the same
saw someone in chat say viddal could probly beat ksi in a boxing match, shit ent even a question ksi would get smoked
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JJ is just built different
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He really puts the work in , he is 28 . My brother is 27 & he looks like JJ 's dad
He's 29 but yeah.
Okay
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The Sidemen fought a pro boxer before Jake Paul 😂
Please do Sidemen v JJ boxing spar for moresidemen!!!
It looked like vik was throwin pillows
JJ on a new level
Ksi is quite fit you know
Yo bruvv, I’m an upcoming UA-camr, and I make a range of entertaining reactions, vlogs, and a variety of other content and I’m still working on versatility, and quality but I guarantee you will find something you will enjoy!💜💜💜
Sidemen vs beta squad or Amp boxing will go crazy
Yo bruvv, I’m an upcoming UA-camr, and I make a range of entertaining reactions, vlogs, and a variety of other content and I’m still working on versatility, and quality but I guarantee you will find something you will enjoy!💜💜💜
bro how many videos has simon done the “oh me obviously don’t get me wrong”
So happy that you have posted today
harry and Ethan needs to do UA-cam boxing
I'm actually not surprised Simon says JJ's weights weren't heavier. He is training his body and muscles to be a boxer so he needs speed and endurance more than he needs pure strength
Those hip muscle snatches look so weird 😹
Sidemen vs. UA-cam all stars boxing charity match
When JJ was fighting Joe Weller. Wasn't Harry going to fight Ricegum on JJ's Card
JJ is faster than Harry?? Surprising since Harry si more naturally athletic. But I guess it makes sense JJ trains and is lighter
Again and again you’re biggest fan from Ethiopia 🇪🇹🇪🇹❤️ much love simon ❤️❤️
Yo bruvv, I’m an upcoming UA-camr, and I make a range of entertaining reactions, vlogs, and a variety of other content and I’m still working on versatility, and quality but I guarantee you will find something you will enjoy!💜💜💜
Simon looks like he runs fast as he has long strides due to his height which makes him get to the finish line quicker
They should do aomething like the amp boxing for moresidemen
Mad mad mad, allow it, bunda, innit mandem.
React to jjs new setup room its insane
2:19 Simon that's not 2.5, that's 25 lol
It’s 2.5
@@Niall69Irish look at the thumbnail it says 25
its 2.5 it clearly shows decimal point and he wouldn't be able to do that exercise at 25 that fast and for that long
@@stephcannon5208 you could do it with 25 pounds
The plate looks like a 25 pound plate
GEELONG BEAT COLLINGWOOD
No way Simons quicker than Ethan 😂😂
would be interesting to see harry or ethan on a misfits card at some point
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Had a dream ethan ripped his arms shoulders skin
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Misfits need to hit up nick cromptom i wanna see behz in the ring🥊
Sidemen charity boxing match 🤔🤔
Lmao this isn't a clip this is a whole video
I would pay good money to see Harry in the ring some day hahah
Josh poor Josh
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Bro what’s up with the Facetune thumbnail😂
I’m so happy lux is not in it 😊
ods on minter vs pineda
When it turns out he bruised Joshs ribs😳
Yo bruvv, I’m an upcoming UA-camr, and I make a range of entertaining reactions, vlogs, and a variety of other content and I’m still working on versatility, and quality but I guarantee you will find something you will enjoy!💜💜💜
My wrist was almost messed up
that should be a moresidmen video Sidemen Vs Ksi (boxing match)
it would be so boring tho lol, it will basically just be Ksi vs Pineda again 7 times... but worse lmao
Sidemen compare jj vs jakes circuit WHAT A FUCKIN IDEA
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lol a chat on simon's stream said that it the worst sidemen video 😂,
Jake Paul vs Vidal what y’all think
Must’ve cut out the lines of Charlie
Ethan to fight Joe Weller
The person who said "KSI is using momentum" for the clean and jerk like that would help is not super bright. Momentum would be working AGAINST him trying to life the weight!
Not even a clean and jerk. There’s no chance he’s MUSCLE SNATCHING 70kg from a hang position, either that or the bar isn’t 20kg, as Eleiko plates are reliable. Literally use them in olympics/powerlifting/weightlifting.
@@johnturnbull94 thats 25 kg, if you look closely you can see the dot between 2 and 5.
Yo bruvv, I’m an upcoming UA-camr, and I make a range of entertaining reactions, vlogs, and a variety of other content and I’m still working on versatility, and quality but I guarantee you will find something you will enjoy!💜💜💜
ngl, these fights were more interesting than KSI vs Pineda
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18:45 Didn’t Josh’s rib get bruised??
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Plz fight ksi sidemen vs ksi
OMG...!!!
I am also a bit lanky and I also have had the wrist issue since around 2017 as well... It's my right wrist... I met a small accident but my wrist struck the metal rod fully perpendicular to my wrist.
So proud of Deji
LSI, Leji
@@prizma45 Laki
@Xellc gay
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That was a very good vid.
Sometimes slower is better.
do beep test for a video
Yeah but doing it faster makes it easier, no?
Yuuup Simon
Was this vid re uploaded cause I saw someone notification on this vid yesterday n it was on tik tok. Wtf or am I just going crazy.
GOD BLESS
Wow.
Lez go simon
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lit ep.
Why the cam shaking so much
Compare jj's routine to jake's please
BANGER IDEA
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Does JJ do any other sort of training? Like weights etc? He must do to get that built right? Can’t get a body like that just from circuits and sprints. It will get you toned yeah but not that hench
No for boxing he didn't do weights,but he had the muscle beforehand,it was buried behing his fat,when he lost the weight due to his boxing training,the muscle showed,but as far as I think he wouldn't do weights in boxing camp
@@sankalpachowdhury4416 that’s fair enough. Thinking about it though, if he had all that muscle before but it was just hidden by fat then he must have been doing weights before as well. Because you don’t have that much muscle without weight training.
I used to be a sprinter and was insanely fit doing exercises like the ones in the video and never gained that much muscle in comparison to JJ. But then again he’s a boxer and he’s punching constantly in training and his hard punches probably ‘weigh a lot’ so it’s the equivalent of doing weights I suppose 🤷♂️
React to Micheal reeves if you see rhis
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Watching his twitch chat is almost embarrassing.
Bunch of 15 year olds with arms and legs like twigs trying to act like they know shit about fitness/boxing.
14:00
Momentum means the point of the exercise is kinda lost doing it faster is always easier than doing it slower
Do you know what circuit training is. It's basically HIIT and cardio based so what you said here is completely wrong.
Yo bruvv, I’m an upcoming UA-camr, and I make a range of entertaining reactions, vlogs, and a variety of other content and I’m still working on versatility, and quality but I guarantee you will find something you will enjoy!💜💜💜
2.5? It says 25 wtf 😂😂😂😂
It says 2.5 are you blind
Hey Simon, so when you say “who’s video was it” I take it you mean you all have ideas or suggestions for sidemen sundays and then you guys alternate yea?
That’s what I was wondering but I think it may be that they take turns on ‘who’s video it is’ and then that person gets all the money made from that video? No idea tbh
@@derangedking117 nah I can’t see that happening. it’s gotta be a split for every vid
@@bryanxjames1215 then I don’t understand what he means by it. I used to think it meant he’s the one that hosts the video if it’s ‘his video’ but I don’t think that’s the case.
Then again, I’m pretty sure I’ve heard them in the past talk about getting yellow cards (if they’re late for a shoot etc) which means (if they get a red card) that they won’t make money in their video?
Could also mean maybe whoever’s video it is gets a slightly bigger split of the money?
Or maybe you’re right and it’s simply whoever had the video idea. Just didn’t seem like it from the way Simon said “I don’t know how I got the boxing and gym videos” surely if it was his idea then he would know they’re his videos if that makes sense
They all have regular meetings where they come up with a bunch of ideas and write it down on a spreadsheet. They then vote each video idea out of 10, whichever video idea gets the best score is taken. Then, one of the Sidemen takes on the responsibility of organising the whole shoot, get the camera crew in, make reservations, overlook the editing etc. Most of the times it's the host who does it. So, Simon was the one who booked the tracks and boxing lessons for the boys, invited Randy and Freezy as coaches and Viddal for spar. Basically, they all came up with the idea, but Simon worked on organising the video and came up with what all can be done
They all get payed equally, regardless of whose organising the video, because by the end of the year everyone is supposed to have taken up equal number of videos. Simon wasn't a part of this system for the last 2-3 years, because he managed the entire second channel on his own. But now he occasionally takes up some main channel videos in addition to the entire second channel.
@@conor9237 thanks for the info Conor, appreciate it. How did you find this out? Was it mentioned in a video or on side+ or something?
When he says “this was my video” does that mean for each sidemen video a different sideman takes all the money made from that video? Or just that he was hosting it or something?
All of the Sidemen prepare specific videos individually. For example all the cheap vs expensive holiday videos were managed by Josh so they were his videos. All the tinders were managed by JJ so they were his.
The money made is always distributed equally amongst all
@@skiadriana8793 ah okay that makes sense now. Just the way Simon said “I’m not sure how I got the boxing and gym videos” confused me 😂. Thanks for the info
🔥
lol
nah jj's was 25 kg
not 2.5
No read the number on the plate not the size
must be if not i dont know why it is so huge
Whil the speed of the first exercise is impressive by JJ, Simon the way you showed it is the right way to do it, the way JJ is doing it, he can destroy his shoulders it's a really bad practise please advise him not to do it for his sake
He is doing circuit training so the speed and intensity is what matters most even if ur form isn’t perfect cause it’s basically HIIT training , he also is not using a weight that would mess up his shoulders and jj has professional trainers with him and spends more money than most people will ever have in their lives on trainers and therapist and everything else that comes along with keeping a healthy body and mind, he doesn’t need some advise from a a rando in a comment section 💀😂
Yo bruvv, I’m an upcoming UA-camr, and I make a range of entertaining reactions, vlogs, and a variety of other content and I’m still working On versatility, and quality but I guarantee you will find something you will enjoy!💜💜💜
Helo sir