The Gong Girl's Guide to Mental Wellness with Athena Ko

In this episode of the Harvest Podcast, we step into the world of sound meditation with Athena Ko, also known as The Gong Girl. Athena led us on her journey from a hedge fund manager in NYC to a gong master and we hear how gong baths changed her life and perspective, as well as her experiences teaching meditation in psychiatric wards. Athena explains to us the practice of gong baths and their benefits, highlighting how music serves as a universal language, making this ancient tradition accessible to everyone. Listen on all streaming platforms.