My Toe Touch Workout for Cheer and Dance - improve your jumps FAST!!
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- Опубліковано 30 лип 2020
- Want to improve your cheer jumps ASAP?? Here's the real-time version of my toe touch warm-up/workout! This routine was included in my recent video, "how to get hyper-extended toe touches in a week"- it will be linked below because I'd recommend watching that video first & this one second! With consistent daily practice you can easily get high, hyper-extended jumps during quarantine :) feel free to comment requests for future videos if you enjoyed this one!
How I got my toe touch in 7 days: • HOW TO GET HYPER-EXTEN...
Tryout tips for Cheer & Dance: • Tryout Tips for Cheer ...
*lil disclaimer: I'm not a coach or a trained cheerleader, I'm a dancer beginning cheer at my college in the fall! My warmup & jumps workout is comprised of stretches and drills I've learned in dance training, I found that they can be very helpful in improving cheer skills too. Hopefully this video can help somebody out!! LMK in the comments if you found it useful*
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#toetouch #cheertutorial #cheerjumps #cheerleading #dancetutorial - Розваги
Really hope this can help some of you!! 💙📣 Click here to watch my Tryout Tips for Cheer and Dance: ua-cam.com/video/0dSHt--n2yo/v-deo.html Click here to watch my 7-Day Toe-touch Challenge: ua-cam.com/video/w3yeE-bWyCI/v-deo.html
@Jenna Hallmark oof 😂😔
I can't still get it
This wasting my time.😑😠
its old but it helped alot tysm
Thanks so much I made the cheer team due to this😄
My daughter made it yesterday! No cheer experience some gymnastics. Your tips really helped! Thanks again#
Awesome! How long did she practice this??
what grade? i want to try out next year for high school
@@makenzieb576 9th grade last year. Hope you make it!
I'm going to 9th grade this year and I'm trying out for basketball cheer but I didn't make it but im gonna stretch more
@@Emilia-jj6qu about a week or so. Good luck!
Who’s here cause they have cheer tryouts soon
literally, my high school tryouts are in 3 months and i have no flexibility skills
@@camila7359 I have tryouts in 3 weeks and it’s gonna be my first time
@@purr490 good luck!
@@camila7359 thanks u to
@Audrie Davis mines next Saturday but I have clinics Thursday and Friday
I didn’t make the cheer team yesterday and was very upset but now I am watching and learning more so I can make it next year
dont give up! i didnt make it my freshman year of highschool, but being team captain from sophomore-senior year.
Sending love!
hey lovely same thing happened to me! don’t get discouraged you are amazing! keep growing and learning💝 everything happens for a reason and i bet next year you’ll be that one cheerleader that the coach CANNOT refuse 🙌🏾💝!
tysm! I saved this to my stretch playlist so I can perfect my toe touch like you :). I have cheer tryouts coming up and this is helping me so much!
Ahh so happy you found it helpful!! Good luck, you’ll kill it at tryouts 💖💖
emmy zorn omg i made it!! i’ve been following this stretch routine and have gotten better! ty💕
Really how long. Did it take to see improvements
Alayah LaTrese same😭
Ahhhhhh same
I got cheer tryouts may 10-13th. Im a freshman and haven't done cheer since I was 6. I hope I get on the team. Wish me luck y'all, thanks. I will update the results. P.S. if u got any advice please tell me. Thank you
Update: ok so guys I didn't make it. But I'm ok with that. I feel like next year I will make it because of what I now know. If your thinking about trying out for cheerleading, I'll say go for it. It's a amazing experience. Plus it's ok if you don't make it at first. Use what you learned for the next time you tryout.☺
Hey! How’d it go?
hey love, did u make it?
@@kydimez We won't find out til next Wednesday
@@lm0765 I messed up on a cheer but other than that, I did good. Well to me I did.
@@laylahale1647 i’m sure you made it!! 💙💙
I have been doing cheer for 7 years now and just finally got the toe touch! At first it was hard but in less than a week you will have really good toe touches! THANK YOU SO MUCH
Woah really?
Yeah. I did them for about a week and 2 times a day but cant do it right now because I hurt my knee. But I still try to work around things.
wait you've been doing cheer for 7 years and just got a toe touch? i would think you would've had it in the first year aha
My toe touches weren't the best.
Babe it’s ok me too!!! I’ve been cheering for 7 years too (I only made teams because of my energy, smiles, and sharp motions)
tip for anyone struggling
for the longest time i wondered why i couldn't do my toe touch, i had been working on it for so long.
who knew it was because of one little mistake?
my knees were pointed/facing forward, when they should've been pointed toward the ceiling. you legs cant go that high when facing forward.
hope this helped
💖
I’m sorry I don’t understand what you mean
@@cat.wolf318she means to turn your hips out so when you jump your knee faces up instead of forward
I have the same problem, but I have troubles breaking the habit and trying to do it right
@@allhailkingtrent dyk how i would be able to do that
@@twixiecat8495 it’s hard to explain im sorry 😭😭 but when u jump js like try to turn ur knees so they face up instead of in
HOLY WHATSFGNZHSHSHS!!!! MY TOE TOUCH SUCKED BUT ITS LITERALLY HYPER EXTENDED AFTER ONLY DOING THIS ONCE!!!! TYSM UR GONNA BE THE REASON IF I MAKE THE DANCE TEAM
Yay!! I’m so happy my video helped! ☺️
woah! This looks like sm work but u make it look so easy!
tryouts are april 21-22 i’m doing these 5 days a week for a month. (i have dance on the other 2 days). i’ll tell you guys if i make it!!!! hopefully i do😁
good luck! 🤞🏻
How cool! Mine are on may 3rd - 7th. Good luck! 🌟
Omg same here. But the tryouts are next week and I haven’t even practiced😥
good luck!
My cheer tryouts are in a week. I haven’t
cheered in a year 🥲.
Made varsity my junior year because of you! Now I’m back because I’ve been cutting myself some slack because I made it, time to work on my jumps again and get back in shape 💪🏻
I am the co-captain of my cheer squad this year, and i am really hoping to get my toe touches better because i am going to have to be in the very front, and set an example for the younger and older girls, so i am really excited to get started on this and hopefully have a good toe touch by meet the eagles or hopefully even cheer camp this year! ❤️
Excellent. My girl tried your stretches and they definitely helped her jumps. She has tryouts in 2 days!
That’s wonderful, I’m so happy it helped!! Wishing her lots of luck, she’ll do amazing 💖💖
@@emmyberry thanks. Unfortunately there are only 3 slots. There were virtual tryouts in May but we didn't know because it was only announced on Instagram and we didn't have it. Thursday she ended up in the ER with an ovarian cyst. She's still going to try but if she doesn't make it she'll try next year. She's only a freshman. It's her first try at cheer but she does gymnastics. Thanks again!
Update. Our girl made it! She's having a blast!
@@TheWonderwoman420 Ahh sending a huge congrats to her! 💕🎉 that’s so awesome!!
@@TheWonderwoman420 I’m so happy for her I just read the other message and I felt so bad
I just started cheer and I'm already so proud of myself with the progress. You are a literal lifesaver. You have no idea how many lives you have altered and how much confidence has been raised from this. So many people are doing what they dreamed of ❤️❤️
Okay so I got two months, after May 29th I'll tell you if I could improve my star jumps 😅
This is a great routine, thank you! I literally saw a HUGE improvement in 2 DAYS!!!
you just made me want to do these routine!!! my toe touches suck , and I have tryouts & clinic next week.
YOOOO THANK YOU MY DUDE I've been doing Competitive cheer for a few years now and one leg was always higher than the other now my jumps look way better!
i have tryouts on may 19-21 and i just found out and i was a level 8 gymnast but never did cheer i hope i’ll make the team !! i’ll update when i find out !
update: I made it!!!
i’m currently in my first year of sideline cheer and i’m following this routine to try and improve my toe touch!! it’s been super good at stretching me out 😁
this is actually helping me sm. ive cheered for 2 years in middle school but our high school team is crazy good and I’m trying out so fingers crossed!!
I LOVE this video, kept doing the stretches every day for a few days now and already seing progress, thank you so much 🙏🏻🥰
Hey Emmy! I watched this video in 5th grade (Im in 6th now) when I was getting ready to perform some cheer jumps for a dance! I ended up going back to the video and seeing that I was the highest jumper! Thank you so much!
thank you for this!! my studio doesn’t teach toe touches much but i need it for my college dance team next year, this is super helpful!!
Omg I have been doing this for 2 days and I can already see an improvement
I’m trying to improve my jumps and flexibility to what it was a few months ago for cheer so thanks for help
This really helped me out. Thank you for making this video as I am considering joining a cheer team or at least trying out.
Awesome video! Thank you for the great tips!!!! Also appreciate how you explained what body part each stretch was working on and how you didn’t go too fast! REALLY GREAT JOB!
Tysm! My cheer teacher needed me to practice a toe touch and I did terrible. This technique really helped me a lot ✨
I just started cheer with a little dance experience and have been doing this video for a while and now I have a hyper extended
i did peewee cheer at my school for a year just because i thought it would be fun and then it was cancelled for the next few years until i got to tryout for actual cheer and i worked my butt off since it was my first year trying out and my toe touches were great and i made the team but then i stopped doing them until 5 months later when i went to cheer camp and realized i really needed to work on them and i did until i left and once again i stopped practicing and now i’ve already had my last practice before school starts again and i really need to work on them and these stretches and exercises have helped so much and i’m so much better than i was at tryouts so thank you so much this helped alot!
Thank you soooo much for this video;I practiced for 11 days and I got a perfect toe touch!!!!!🙂😀😃😄😊
Thank you I am on the cheer team and we are trying to do toe touches I couldn’t do it but now I can thank you
I love this! I’m starting to practice some dance techniques so that I can dance on my college team so this is so helpful
This is why I’m here too 😌
Never a cheerleader, much much older than you, but will be repeating some of those movements. Good strengthening and stretching I haven't done before. Thanks!
This video is already helping I’ve been doing this for 4 days twice a day and I haven’t done my jumps in 2 years and I’m trying to get them back and they are already better than they were
Your video helped so much!!!! I finally got my toe touches down! Thank you so much! 😁
i've been doing this routine for three days and my jumps are already so much better
I am a cheerleader and this is helped already and it’s only been the first time practicing Thank you!!
This is so helpful because I’m joining cheer again!! And it is helpful to refresh my jumps with this video
This video has been on repeat! These stretches already improve my jumps yay!
Go girl!! I’m so happy it’s helped 💓💓
thank you so much for these i have tryouts next school year which is a few months but i wanna start practicing very early and you’re a very good help so tysm :) you’re my top favorite!
i have cheer tryouts in 7 months. your videos are super helpful!!
Mine are in 7 days😅
@@robloxqueen1260 6 weeks 😬
@@robloxqueen1260 I changed my mind after that lol . I’m trying out for drill team . A
good luck !!
@@ximenatrejo7167 I changed my mind after that lol . I’m trying out for drill team . A
good luck
tell us of you make it!!
I have cheer tryouts Tysm for making this video!!
I have tryouts tomorrow and I am practicing this at 8pm the night before. I will keep you updated
Loved this so much! I finished my workout tonight with this video. :) thanks so much girl.
I made my cheer team! I’m super happy but I’m doing these stretches to get better at my jumps :)
tomorrow I'm gonna start doing this everyday for a week to see how much I improve🤞🤞🤞
Day 1: ✅️ maybe saw a little improvement but not much. I love this routine thoo
Day 2: ✅️ my legs have to get use to the routine, so no improvement because they are sore. still fully did the routine tho!
Day 3: ✅️My legs were a little sore today but not as bad. The routine is getting slightly easier, and I feel it working. I saw a little bit of improvement in my toe touch
Day 4: ✅️ my legs weren't sore today, so after I did the routine I saw a little more improvement! Hopefully I won't be sore anymore so over the next 3 days I see more improvement
Day 5: ✅️ one problem I have is my right leg goes higher than my left leg so I have to work on that, but I see improvement!
Day 6: ✅️ hip cramps on the leg circles hurt today lol. But I finished the routine and my toe touch has definitely improved
Day 7:✅️ the week is over!! I definitely saw improvement today. Over the week I have seen improvement. However. I have been doing my jumps on plain floor in my house, i just have my yoga mat over my hardwood floor lmao. I think I am going to a cheer gym later this week, where there is a spring floor so I'll see how they look on there! I will be continuing this routine for another week, I'll update on day 14, not everyday though!!
Update!?
@Amaya Grace I have been doing it, and it has been helping, though i may have skipped a couple of days. However, I feel I need more of a challenge so now I am changing up my routine, but I would recommend!!
@@haleymarie2219 awesome thank you!!
Thank you so so much for this!! I have cheer tryouts to get onto the performing team tomorrow after school and I’m SO nervous lol this was the one thing I couldn’t get right!
I have cheer tryouts coming up your helping me so much with these strecthes I love this and I if I make the team thanks to you!
thank you i really need this to get into the cheer team
I used this video and made my school cheer team yesterday
Thank you so much for sharing with us!! I do cheerleading and this was so helpful can’t thank you enough
The drills are really hard but they feel really helpful thank you !
thanks for this! i have cheer tryouts this week !
Thank you for sharing this I’m going to do these stretches every day and try to get my jumps higher
I am new going in 7th grade cheer I need my toe touch thank you you help me out a lot
Omg thanks I had a game and I was still struggling on toe touches ty this helped so much
Thank you!! I found this and now I do it every day :)
This was such a big help with me and cheering! Thanks so much! ❤️👍🏾
Tryouts are tomorrow but, we learned hurdlers and toe touches today. I’ve learned more from you than I did at practice today. Thank youuu! I really hope and have faith in God that i’ll make the team!!!
Update: Didn’t make the team. I worked hard and tried. Might try again next year. Tomorrow at school is gonna be sooooo embarrassing🫠
I made the team I’m so happy I give it all to you Emmy ❤
I am a cute coach and this is one of the best videos I have ever found to show my girls for help with their toe touches!!! Thank you!
I have tryouts in a little over a month and have most of the tumbling to make the team I’m aiming for but have never don’t jumps and stunts and things! With your jump videos and a few videos for grips I found on UA-cam I hope to make it!
Did you make it?
@@jasmines171 I did! thank you for asking lol
ThankYou so much! Cheer is starting again and I really need to stretch!!!
cheer tryoutes coming up really hpes this helps me !!! thanks
OMGGG THANK YOU SOO MUCH i didn’t make the comp team because of my jumps talk you so much 💕.
i have tryouts in 1 month so i’m gonna follow this video hopefully i make it!
Tryout today! I’ve been doing this for weeks to preparr!
Did you make it?
I'm using this video to stretch every day before my tryouts next month! wish me luck! :)
I made it!
Congrats babe!💖💖Mines in a month too I’m soooo nervous 😭🥺I have nooo experience:((
@@nikkilove9491 did you make it??
Emmy please reply to this. I love doing cheer I just started a club and am learning basic moves. I started on Friday and my legs and all of my joints hurt cause I did it for about 1 hour and a half. But by my birthday the 21st I'm hoping to have a toe touch. Thanks Emmy for all of your help. It really helps me improve. Also, in a year I will join a real cheer team and do tryouts. But I have no experience in dance, gymnastics and cheer. But I was born with cerebral-palsy but its a lot better. But it also kept me flexible! Thanks Again. Also I'm in the 6th grade so in 7th I will try!🍎 Got to eat healthy too!
I made it today!!! Thank you so much Emmy!!!!✨❤️🏈
Omg thank you so much I I have watch this 2 times and I am half way there
I’m a cheer leader and this is my 3rd year and these stretches are also really good to get splits
Thank you so much this really helped me and (trust me I am NOT flexible!) I almost able to do it after 1 day just need probably like 2 more and I've got it! Thanks for your help! :)
This has helped so much and i really thank you for that
Tryouts is March 21st and it is February 5 so I will do it all the way up to tryout day.
Thanks this really helped, All i need to learn is how to keep your legs straight during a toe touch and how to keep ur arms in a T positon and how to land and improve my toe touch getting higher
I am a gymnast and these drills were so hard. I am a freshman next year and really want to join cheer so perhaps improving my toe touch will improve my chances❤
I really hope this helps my daughter do a better toe touch, her’s kind of looks like a start jump, hope she gets better watching this video! ❤
Your Your stretches are very informative and you do a really good job and you have a reassuring voice thank you
THANK U THIS WILL HELP FOR CHEER TRYOUTS
my jumps are super close to being hyperextended so hopefully this will help!!
thank you so much this helped me alot and im proggresing so good so far thanku.!
That’s my girl!!!! Go Emmy! 😁
Yayy my tie touch is way higher for cheer tryouts now thanks, but when I did it I slipped and fell on my butt, but I got it do thank you
Updating !! Recently Tryed out for cheer and only got in because they were taking everyone who tryed out, was really embarrassing when i couldn’t bring my leg up and i’m so not flexible. i lay in bed all day.
DAY 1: Saw improvement almost immediately , definitely not a good toe touch yet tho , my legs still bend but my hamstrings feel really good
Thanks a lot am very stiff and when I did this I was not very high (not high at all) but when I did it I definitely did better! Again thank you soooo much!
Thanks this really helped 😃🎉 I got my toe touch but not extended But all is that I got it
😊
Tryouts in a week. We’ll see if I make captain :)
Update: they went really well and I made captain
How’d it go
congrats!
Congrats for making captain!
I made the team last week I have no experience whatsoever but however, I managed to do it!
I would just like to emphasize / improve some of the workouts she showed in this video.
1:30 : Make sure not to roll your knees forward, make them face the ceiling (this is for all the straddle poses).
2:46 : Try to pull your feet off the ground.
2:57 : Push your knees down and try to make them touch the ground.
4:59 : If you DO have your splits, try to bend your back and look at the wall behind you.
8:41 : If you’re having trouble with arm placements, try to engage your arms and keep them straight and centered.
She gave AMAZING advice that i would highly recommend!
I have been doing Cheer for 3 years and Tumbling for 5 years, and previously I have done Gymnastics for 3 years, Ballet for 1 year, and Musical Theatre for 2 years! Thx for reading luvs!❤
Tryouts are sometime in March, im gonna mark my progress til then.
beginning of November: just starting to work on jumps, very nervous as i keep my goal of making the comp team in mind.
Thank you!! I also got my split doing this.
This I hope will help my toe touch before Jersey on sunday! My jumps are the downfall for me so are tumbling rn I'm trying to get my front walkover and ack handspring
thank you so much for this!! i have cheer tryouts soon and I’ve have been slacking off since season was out.. but now it’s time to get back in shape! this rly stretched out my hips and hamstring!
Did you make the team?
Same ive been slacking but I'm going to start doing this stretch until I get a better toe touch its time to start back again!!!
@@amyadunham5992 y’all have to do toe touch’s at tryouts?
My daughter cheer tryout are April 8th and I want give her of encouragement because she nervous but she been practicing alot
First time watching this and besides my brothers fall the first time I saw this my toe touch got a little bit better and I have cheer soon so yeah!
Amazing!!!!
I'm going to try out for cheer next year 😄