Hero - SF Jay's STRONG
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- Опубліковано 4 жов 2024
- Q3 Class 13 has great music, but the movements were not challenging nor inspirational to my team and I. This comparison is slightly different as I instruct some 'base' and 'low' to demonstrate form. Note the significant differences in technique, theme, and intensity.
Movements influenced from Muay Thai martial arts.
Thanks to
1) Alexei for assisting with this filming. Love the ninja blue style!
2) Iris for equipment and support.
3) All my supportive fans.
Note: I do not own the rights to this song. This exercise video is provided solely for performance, education, and entertainment purposes. Copyright infringement not intended.
Wow.. those fan kicks in the end are very challenging! I don't know how you can do it so fast. It looks really good. 👍👍👍👍 I know it is not part of the Strong Nation moves, but that is ok. It is nice to see something different. 👍
Thanks Angela. Yes not officially part of Strong Nation's Class #13 Q3 but hence the challenge. It's a fast combination of 'Back to Earth' progression jump with a side kick. By assessing the tendency towards 'Out to In' hip rotations, it is a logical progression - simply extend the legs.
But yes as with any progression, heed caution and do what's in your capability!
Q1 #CLASS14 ? 🤞🏻
I’ll consider! I like the Mind Power. Not much to adjust except martial arts style.
Agree, the level is too easy for Q 3, even with the original max option
Class 14 is even easier... disappointing. Let your voice be heard!
Whaaaaaaaaaaaaaaaaaaaaatttttt por que modificar ese gran cuadrante por queeeeeeeeeeeeee
What is the title of this song
Fa tas rico !!!!
Excelente condition, But you are not following the rules of this strong nation , sorry that's not strong
Quitenle la licencia!!!
This is so wrong, This is not STRONG NATION
Thanks for your opinion. Original choreography wasn't challenging enough for me so I made adjustments, hence this is 'MAX+'. If you study other STRONG songs + movements, these adjustments are appropriate for Q3. The most significant challenge difference are the kicks at the end, which are hip rotations added to Q3 #13 Back to Earth jump.