This CHEAP Pull Up Bar Will FORTIFY Your Health

Affordable Pull Up Bars can FORTIFY you're health if used correctly. These Pull Up Bars won't break the bank and you can access many of the foundational functional push/pull movements you'd perform at the gym.
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👉 Pull Up Bar: amzn.to/4dl2z9P
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Video Chapters
Installation: 0:11
Set Up: 0:20
Pronated Narrow Grip Pull Up: 0:41
Pronated Wide Grip Pull Up: 0:53
Supinated Narrow Grip Chin Up: 1:00
Supinated Wide Grip Chin Up: 1:06
Neutral Grip: 1:16
Abdominal Leg Raise: 1:25
Neutral Push Up: 1:39
Pronated Grip Push Up: 2:00
Conclusion: 2:10
1. Installation
a. The installation for this bar is super easy, it’s really just three assembly pieces and screw them together nice and snug, simple
2. Set up
a. Next, find a secure door frame in your house, make sure the base of the pull up bar won’t slip from under the door frame and the bar rests against trim of your door
3. Uses
a. Pronated Grip or Pull up
i. Narrow grip
ii. Wide grip
b. Supinated Grip or Chin up
i. Narrow grip
ii. Wide grip
c. Neutral grip
i. One position only
d. Core workout Leg Raise
i. I don’t love this way to workout abs, but its an option if you do
e. Push ups
i. Neutral grip push ups if wrist extension is painful for you
ii. Perform on secure surface like carpet
4. Conclusion
a. The best pull up bar is the one you’ll use consistently
b. This pull up bar has so many different uses and is pretty affordable
c. It’s secure enough to be placed in a door frame, just make sure your door frame is secure
d. Only major negative is it can leave scuff marks on your paint, but no biggie
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DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.
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