Vocal spiral workshop invitation

Dear Open Hearts, an invitation to join us from the comfort of your own home! You could experience this 2h workshop from the comfort of your own home. It is available on our website www.sundrumforest.com , shop section
Join me for a transformative experience of deeper connection with your voice. Various technics and exercises to open and clear the throat chakra. Preparing us to level up our communication and self expression. Finding our authentic voice xxx
The practices that I have been using have changed the expression of my voice deeply and profoundly. I have open a new door with allowing the medicine to step out. I would love to share what I have learnt so we can evolve together
Gratitude for joining us ❤️❤️🙏
Content:
🙏 and Breath work - up to 7min
🙏 Ong Namo Guru Dev Namo
🙏Sound meditation - tune in with your own sound - using sound 'm', 'bz' - 22min
🙏 Pushpa mudra - blossom of the flower- bringing tumb, index and middle finger together
🙏 Activate the chakras through Bija sounds - 33min
🙏 Prana Apana Sushmuna Hari
Hari Har
Hari Har
Hari Har Hari - 47min
🙏 EFT - tapping 53min
🙏 Adi Shakti Adi Shakti Namo Namo
Sarab Shakti Sarab Shakti Namo Namo
Pritam Bhagvati Pritam Bhagvati Namo Namo
Kundalini Adi Shakti - 59min
🙏Om Gam Ganapataei Namaha
Om Ganasha Pahimam
Om Ganesha Rakshamam 1h9min
🙏Deep into the Earth I go
Deep into the Earth I know x 2
Hold my hand sisters
Hold my hand brothers - 1h18min
🙏Breath in Energy into the Heart
Connect to Sun Drum Forest:
www.sundrumforest.com
Enjoy our Mindful movement courses
www.course.sundrumforest.com
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❤ Peace and blessings to you 🙏
May all beings be free and happy 🙏