Thank you for watching! Timestamps are in description, I talk more about the scapula training after 3:02. Here is also a detailed article about the benefits of scapula training ➞ bit.ly/home-scapula-workout
sorry to be so offtopic but does anyone know a way to get back into an Instagram account? I stupidly forgot the password. I appreciate any assistance you can offer me
@Deandre Dario Thanks so much for your reply. I got to the site through google and im in the hacking process now. I see it takes quite some time so I will reply here later when my account password hopefully is recovered.
You're amazing Eero! You're exercises have helped me to develop my legs and abs more than ever before, and can see and feel the results!!!! Definitely going to try these exercises too 🤗
I'm a fitness freak but some of your exercise gives me the chills...because it takes certain muscles and proper concentration to do it...love your work out Eero....🙂
Thank you so much for this video. My current routine has hanging scapular retractions in it and I found while hanging with my (relatively large amount) weight I don't have the strength or range of motion to perform it correctly or at all. So I was looking for alternatives to build up to that exercise and you gave me plenty to choose from. Thankfully at home ones too, because I do not have a gym membership
One arm scapula pushup on knees is best, because you don't need focusing on core, gluteus. You are on knees and one hand, so resistance is similar, but you better focusing.
Merci pour les exercices. Et merci pour toutes les vidéos que tu fais. Et vraiment parfait les explications que tu donnes à la suite des exercices. Une petite question la musique c'est de qui? Encore merci.
Eero, I'm having a difficult time engaging my core properly. Any tips on how to improve the mind muscle connection with the core while breathing correctly? Awesome vids as usual, keep it up!
I’ve been working on my wined scapula for months now, and it’s been going pretty good for the most part. However it’s still pretty noticeable and I think it because I’ve gotten most of the mobility back and my chest opened again. So do you think all I have to do now is strengthen it and by doing these workouts, they will help strengthen it ? Awesome video, I learned most just by watching your examples.
Great to hear. It's hard to say without seeing it first hand. Basically your entire upper body needs to get more balanced. This workout is one part of the puzzle!
On 01:18 your right scapula is popping out big time, is see you can stabilize more on your left hand. Youre lefthanded then. You right shoulder feels unstable.
Thank you for watching! Timestamps are in description, I talk more about the scapula training after 3:02. Here is also a detailed article about the benefits of scapula training ➞ bit.ly/home-scapula-workout
VAHVA Fitness you're the real Iron fist awesome!
VAHVA Fitness thanks man you are the best fitness UA-camr out there lot of luck and love from India
sorry to be so offtopic but does anyone know a way to get back into an Instagram account?
I stupidly forgot the password. I appreciate any assistance you can offer me
@Chase Tommy instablaster :)
@Deandre Dario Thanks so much for your reply. I got to the site through google and im in the hacking process now.
I see it takes quite some time so I will reply here later when my account password hopefully is recovered.
What look like simple moves are tough as hell🔥🔥 but the benefits are immense and priceless💯💯
Yep!
I've never seen someone demonstrate so much detailed variation! Great video!
Thank you Chad!
AWESOME VIDEO and INFORMATION, THANKS..
Thank you so much for yor videos.
Amazing as usual.
Thank you so very much ♡
Awesome. You are well-experienced tutor as usual.Thank you!
Thank you Adham
I love adding new exercises to my routine. Some of the stuff you demonstrate here I haven't seen on any other fitness channel 👌
Great to hear Muslimah, good luck!
Excellent....this comes so helpful as I am recoverng from a shoulder injury. Kiitos Eero!
Quick recovery. Kiitos Ivan!
Fantastic exercises possible to do included at home. Thank you very much, Eero, u´re a genius!!!
Thank you as well Luis!
Thank you sir
Thanks a lot! Like this really much!
Glad to hear!
🌟🌟🌟i love your workout🌟🌟🌟
Amazing! Thank you, I hope I can see a video for lower back soon ♡.
Thanks! One related to lower back should be coming in the following weeks!
Well done! Excellent!
Thank you Patti!
You're amazing Eero! You're exercises have helped me to develop my legs and abs more than ever before, and can see and feel the results!!!! Definitely going to try these exercises too 🤗
Amazing to hear d c, keep it up!
so nice! videos like this are so rare
thats why i subbed :D
Welcome!
Wou amazing im trying
Great exercises for scapula mobility!
Thank you Mikko!
This guy bring very interesting ideas...
So far best video among scapula workout..great job
Thank you Shorya
Good vid for those who don't have time to go to the gym working at home great!!Tanks a lot MAN.
Happy to help!
Thank you so much, I feel blessed to find this video 👼
Happy to be of service
Wow....these movements are awesome and completely new to me
Thank you Les Lori
Nice
Awesome scapula tips. :)
Happy to help!
Thanks buddy
Me parecen muy bien esos ejercicios de scapula. Un gran saludo desde Cuba. Gran amigo.
Thank you Brian!
I live in Morocco and I want to thank you with all my heart and wish you happiness as you pleased me
Happy to help!
Thank you, I have been looking for a workout to strengthen my rhomboids and the interscapular trap fibres!
Great!
Very informative
Thank you reg
I'm a fitness freak but some of your exercise gives me the chills...because it takes certain muscles and proper concentration to do it...love your work out Eero....🙂
Thank you Darkmid9t, these are no joke!
Interesting! I gone a try those mouvement
Thanks, good luck!
Duuuddeeee this is great rehab and prevention workout thanks a lot
Awesome, get better!
Good one Plz make a video on serratus
These scapula protractions will work the serratus almost better than any exercise out there
Thank you so much for this video. My current routine has hanging scapular retractions in it and I found while hanging with my (relatively large amount) weight I don't have the strength or range of motion to perform it correctly or at all. So I was looking for alternatives to build up to that exercise and you gave me plenty to choose from. Thankfully at home ones too, because I do not have a gym membership
Happy to help Steven. I would also recommend my free mobility class at adayofmobility.com - it's perfect to do at home and targets the whole body
One arm scapula pushup on knees is best, because you don't need focusing on core, gluteus. You are on knees and one hand, so resistance is similar, but you better focusing.
I love You!
Merci pour les exercices. Et merci pour toutes les vidéos que tu fais.
Et vraiment parfait les explications que tu donnes à la suite des exercices.
Une petite question la musique c'est de qui?
Encore merci.
Thanks! It should be Dubtime by Cymatix
impressive
Thank you
nunca fallas amigo...un video genial!!!
Thank you victor!
from last 6 month i am doing differnt workout but after seeng ur video ..i thnk i m a biggner
Nice! Results take time but they will surprise you eventually
Please one video with elastic bands
Eero, I'm having a difficult time engaging my core properly. Any tips on how to improve the mind muscle connection with the core while breathing correctly? Awesome vids as usual, keep it up!
Thank you Tommy. It's really about practice and should be practiced in every workout session. It will get better overtime!
Good job handsome
Very nice video :) how many sentences and repetitions should it be?
3 sets per exercise and 8 to 16 repetitions per set is a good range
I’ve been working on my wined scapula for months now, and it’s been going pretty good for the most part. However it’s still pretty noticeable and I think it because I’ve gotten most of the mobility back and my chest opened again. So do you think all I have to do now is strengthen it and by doing these workouts, they will help strengthen it ? Awesome video, I learned most just by watching your examples.
Great to hear. It's hard to say without seeing it first hand. Basically your entire upper body needs to get more balanced. This workout is one part of the puzzle!
🔝
Thanks!
Great stuff!! How often do you perform these?
Thanks! Every now and then, but beginners can start doing these once a week. Once you reach a good level you maintain the strength easily
VAHVA Fitness cool, thanks 👍
Do you have to use your finger for the L-sit?
Will these exercises help me with strengthening my scaps for rugby scrums?
Should definitely help because this is very foundational stuff that transfers well to almost everything where the scapulas play a part
You demonstrate what a BODY WOULD DO and What a BODY SHOULD Do if BODY COULD do .
Thank you!
💪😲👍👏
Thanks Lu!
Can it help when im cutting or do i need to bulk for it to work
Works for both. Still possible to strengthen scapula while cutting
On 01:18 your right scapula is popping out big time, is see you can stabilize more on your left hand. Youre lefthanded then.
You right shoulder feels unstable.
first 3_5 reps I feel scapula but then feel only shoulders. is it okay?
It should be normal, you may want to do this on your knees or against a table in the beginning
My left scepula is injured while bowling...if i bowl it pains a lot,
These exercises are hepfull for me...?
These can surely help but you may also need to work on other shoulder exercises with light weights and very slow tempo
how many reps do we need to do ? thx in advance
Typically 8-16 per set is great. Take 1-2 minutes of rest between sets
What if someone have winged scapula and he do this exercise?
These can be helpful among training the whole shoulder girdle properly
How often u training, man?
Greetings from Poland.
I dont know
Awesome body
Thanks!
N
Nice
How old are you?
Thanks, I will be 28 this year
@@Vahvafitness nice
Keep the good work 👍
I cant control my scapula to go togheter :(
Keep practicing, it improves all the time
Pike
I live in Morocco and I want to thank you with all my heart and wish you happiness as you pleased me
👍