I’m so inspired by this!! To know that you had to choose over and over to push ahead without company or support and then you had to recover from splits that weren’t what you wanted them to be.. and the wind and lack of a crowd and not feeling good - wow that is SO MUCH perseverance, processing, recalibrating. WELL DONE for still running an amazing time and knowing even in the moment that you did a GREAT job. We can all learn so much about mental toughness, analyzing a challenge and refusing to call things that really are successes failures!!! You’re amazing, Phily!!!
I think this is a great display of why your "Love the grind" slogan is a good one. If the training is a pain you push through to get a race result, missing that result is heartbreaking. But if you enjoy the whole process, then missing a goal is just a reason to get out there agian and continue doing something you love.
It was so amazing of you to show us how you felt after the Copenhagen half-marathon…discouraged at first, but you eventually were able to reflect on what you did and feel more positive about it. This video just shows how you put in the work because your attitude is inspirational!
I was in an online seminar that weekend and was glued to the live stream up on my screen. I watched the race happen in real time and was surprised how much I was cheering from my office the whole time. I was hearing Daniel belt out "come on Phily" in my head over and over. Can't say I've ever watched a live stream before because I never cared. This one I did. Congrats and thank you for sharing it all with us!
I cry watching pretty much any marathon video. The part that really got me in this one was Kofuzi running and cheering beside you. The running community is so beautiful, and I know you really needed that at that point in the race.
Phily! i legit saw someone in a cafe yesterday wearing a Love The Grind shirt...your team stretches around the world, even as far as wild wild Western Australia ☺ thankyou for sharing your journey, for your insight and your honesty (also the "C goal" seagull nyuk nyuk nyuk)
No way, lady you are bloody exceptional. That time is incredible!!!! I just signed up for my fist marathon today and im shitting myself. But ive just had my dad have a heart attack, an aunt get diagnosed with cancer and as i was looking at my poppy in hospital today who just got diagnosed with lung cancer i signed up and said im doing it for them.
Love the race reflection videos!! I am also pursuing an OTQ (more like a PTQ, go para-athletes!) albeit for shorter distances, and I find your insights so interesting and valuable!! Thank you so much for sharing your journey!
Here you go making me cry again! This was so unbelievably helpful. I've run two marathons and miraculously qualified for Boston which I'm running this year. I say miraculously because I got in my head both times and didn't run up to my ability but I finished (barely) intact both times. I don't have a coach this time to hype me up and so I'm definitely going to work on a detailed race plan and with my therapist because I want to have fun running Boston because it's a dream come true. 🦄🦄🦄
Congratulations Philly, a truly amazing effort and I really enjoy how you break down the marathon. I can tell you have put your heart and soul into this, and you have amazing support with Helen and Daniel he’s a good bloke who is really there for you. I have my second marathon in Manchester, and I’m scared because I know what it takes, but as you say, mental toughness can’t be taught, it’s Just in you, I will prepare the same Thanks for all the videos and your journey. I really wish you and Daniel all the best in your future
Thanks for sharing the highs and lows with us as always Phily! Totally agree that tough races are absolutely vital to learn lessons and implement them next time! I’ve run 15 marathons and only had 2-3 experiences that I felt completely satisfied with. Those felt good of course, but it was the others that taught me how to pace myself, fuel properly, deal with hot conditions… The list goes on. Self-talk ‘you need to reign in the pace’ hits different when you’ve felt that wall hit you!
Wow, that is what I call a WINNER's mentality! 💪 The self-belief, discipline, and determination despite difficulties.. truly truly inspirational because it is so 'easy' to just go "urgh, today is just not my day, I quit". Completing and grinding it out cultivates your growth mindset even more. I can only say *ABSOLUTELY PHENOMENAL* 👏🏼
When I was younger, if I’d see something wasn’t going my way or I could tell the race won’t end up where I wanted it to (was a swimmer) I noticed myself just giving up alltogether. I hated that about my mindset so was working on that for a long time. And I remember the feeling of pride first time I stuck through and gave it my best even though it was tough and not exactly going to plan. Thinking you did that in a marathon of all diciplines - I completely understand the feelings you have about the race. That’s not ToXiC pOsiTivIty, that’s just a normal calm approach in my opinion (that we have forgotten about a bit because we want everything here and now lol)
It’s gotta be near impossible for a kid to get this, I too did the same! Our brains are built in a way to make us give in when it gets tough, so conquering that and taking charge is HUGE! Appreciate you sharing this!
Thank you once again for your brilliant insight into the life of a professional athlete. They allow us to witness the dedication , consistency, philosophy and mindset needed to reach those heady heights but more than that , they allow us to realise that you’re an ordinary human being with all the same emotions , highs and lows that everyone else has . Maybe you’ll inspire other ordinary people to achieve extraordinary things as you have. I’m certain that you will continue to go from strength to strength in whatever you do.
I know it's too early to ask, but please tell us when you know where your next marathon will be and when! I'm way too invested in seeing you get to the Olympic standard lol
Best marathon break down ever!! You are amazing, funny, interesting, informative and motivating! Thank you! You're "A" winner. Can't wait for my last 5 weeks of training for my BCN Marathon...thank you!
Amazing, Phily. I mean, it's not like you weren't a "grown-up" before this achievement, but in a sense, Houston kinda "grew you up"--in terms of self-awareness, training strategy...maybe even self-love and acceptance? (I hope I'm not being presumptuous here. I mean all of this in the most admirable way, of course!) And THANK YOU for telling us about weeing yourself during the event! Now I know I'm not the only one who's been known to do that on occasion!
First off, I'm still so impressed by your Houston race, pushing through pain is mentally so hard (impossible for most athletes) so again, congrats on that. Secondly, you're always so open and it's amazing to have access to your mindset and sports psych coaching. I really appreciate all the detail you're providing tysm ❤
Definitely needed this right now thankyou Annoyed i haven't reached the weight loss i wanted this year watched this and realised how much i have achieved 10 kg down, went from cant run 100 meters without having to walk to now half way through my first marathon training plan. Congrats everyone for making progress this year and it is not over yet
Incredibly proud of you, Phily. You don't learn by doing something right, you learn by doing it wrong. And you overcame everything a still walked (hobbled?) away with a PB! You are truly amazing. Now, go and smash this thing out of the park. You can do this. We all believe in you! And extra shout out to the wonderful @daniel! You are - to misquote the song - the wind beneath her wings. Love the grind!
How great to have Lisa there to ferry your crowd around to cheer you on! Let me know if you're running in L.A., Palm Springs, or San Francisco.😂(I'm sure there are lots of people who would help in California.) It's too bad that the pacer wasn't experienced enough to know how to pace the group, that makes all the difference. It's so much easier to run fast (or swim fast, which was my sport) in a group that's going your speed or just a bit faster. I'm proud of you running a 2:29 when you ran so much of it alone, that is SO impressive!👏
Great video, informative and entertaining. I have no doubt you will get the Olympic standard one day. I am currently training for my first ever marathon and learned a lot from this video. The pacemaker part is probably key, mentally and fysically. My current trainer paced one of the Dutch female marathonrunners to the Olympic standard last fall and she literally said that she wouldn't have done that without him, she would have made several "mistakes" that would have cost her a minute or two at the end, by using too much energy at the wrong time and place and because of her doubts and worries. He is a very experienced endurance athlete, that is able to get every second out of athletes he paces, by adapting to the circumstances (wind, road, athlete mindset, you name it) so you have enough energy and can keep up the right effort until the finishline. When circumstances are neutral, he is able to run a full marathon at literally the same pace (plus and minus 1 second), he is a machine.
Well done Phily. Loved watching your race recap and hearing about your mentality throughout. I just finished my second half marathon in 2.29 so you literally ran at double my speed which is just incredible to think about! Good luck on your journey. Will be keeping an eye out for you in Paris!!
I ran New York Marathon 12 days after having Covid, I don't know how I got through it, one of my slowest marathons, but the one I'm most proud of, choked up when I saw the finish line. If I can do it with covid fatigue, I can do it with anything! Doing Paris Marathon on 7th April, bring it on!!!! 💪
so happy you got through it Philly!! I was following along on the app and when I realised it was going to be a 2:28/2:29 I was like I hope Phillys gets through and fights and you did and bloody well! I’m going to need your mental strength when I run a probably 4:30 in London this year!
I was also following on the app and had a very similar thing. I was busy in the morning so only started tracking in that second half - I wanted to send her all the good wishes! So impressed she got through and ran that pb
I’ve been working my way through all of your videos, but this is maybe the most inspiring. I love your attitude towards the race and not meeting your A and B goals.
30 marathons run here. first marathon was 4.15, PB is 3.17. but the last marathon i ran in 4.36! it's a weirdly non-linear game. and burnt out plays a huuuuuge part of it. i'm obvs not elite but relate to so much of this. keep the faith, you'll get there! 😍
What a great recap. Favourite bit has got to be Daniel screaming "you warrior" at the end. Best of luck for your next block and marathon wherever that may be. London?
Such a great outlook on this race! With your wok ethic i am sure you will crush the next one.Thanks for taking us along for the ride and for really GRINDING this one out!
You are the hero we all need. Thank you for the insights, and especially for being so personal in your reflection videos. This video in particular really shows that you are really loving the grind; truly inspirational and incredibly motivating for us followers!
I actually think going out at 2:24 pace (with a slightly errant pacer) might have been where the glitch was that messed up your plans. I also think you're entitled to do much more moaning about the cold and wind than you did! 😊 Not blowing up/giving up is a credit to your fitness and professionalism. Looking forward to the next one and videos! 😊
Oh my goodness I have absolutely loved listening to this! Ive been currently training for a half marathon but my training is come to a halt because of 2 varicose veins in my leg getting really tight and painful. Its my first half marathon and im gutted because its in 2wks and I still can’t run more than 2km. Sadly I cant get treatment on the NHS so unless it resolves itself I may not be able to continue running. Im so upset. I am going out to try running later today as Ive not run in 5 days to see if my leg will allow and if not I may have to face reality that my running days are over but I’m staying positive and taking inspiration from your video. I love listening to it. Reminds me of the buzz of a race xxx
Such an incredible and important video. It’s so strange that some days, some races just don’t click. I don’t understand why it happens, but you’ve showed us all what perseverance is!! ❤ we’re all proud of you, always.
I wish I had seen this video two years ago when I did my one and done Marathon (long story short, I discovered that day that the marathon is not my distance.🤷♀️) I distinctly have a memory of hitting mile 19 and telling myself that I “could just go and sit down“. But then I got to mile marker 20 and told myself I only have 10k left -that finishing at any pace was better than stopping. Oh yeah…that included not stopping for the porta potties…😎🙃 Thank you for so many fantastic and inspiring videos. I’m coming off a rubbish year of injuries and angst so I’m looking forward to rebuilding and seeing where my running happy spot is. 😁
Phily, you’re such an inspiration on what being a wonderful athlete and woman in this world is all about. You showing your joy in the process and the outcome, despite the A/B/C goals, is something I know I want to be able to do for myself. Can’t wait to see what you’ve got next!
Having got back into running a year and a half ago, I have watched countless videos about training, but never about the psychology. Was fascinating that you had a plan of what to tell yourself to think. Seems a no-brainer after seeing it, but never thought it would be something that was actually in a plan so to speak. Fascinating. Keep up the great work Phily with one L. Loving the work.
I gotta say Phily, your mental strength is incredibly impressive. Being able to process the race as it’s happening shows your growth in that area. Thank you for highlighting the importance of mental health in running, you’re a legend.
Love the positivity!!! We live in a world where some of us are privileged enough to run “for fun”. We should never take that for granted. Aaaaaaand you ran a PB. Way to go Phily!!!
Loved this video Phily and so cool that you went deeper into your race psych and plan even for an amateur that's just so interesting and valuable to hear about!!!! Congratulations all around can't wait to see what you're up to next!!!!!!
Philly!! Thank you for making this video🌷 I honestly cried. I’m planning to run my first marathon in May and you are such an inspiration to me✨I am so proud of you and your process. Love the freaking grind!!!
I can totally empathise with your feelings at the end of the race. I am a very enthusiastic (and slow) amateur doing mostly middle distance trail running. There's plenty of time in 50km and 3000m of elevation gain to go through the whole gamut of emotions and mental discussions with yourself about the day's performance. It's usually crystal clear to me how my race has gone by the time I get to the last 10km so I just push as hard as I can for the last few kilometres and enjoy the moment and the massive buzz that always comes from finishing a race and giving it my all, even if on that particular day I wasn't at 100%.
Enjoyed your video and you are an amazing runner. Houston was my first marathon many many years ago and I still remember running up that bridge. After 21 marathons, Houston is still my fastest effort. Perhaps it was because I was “young” at that time and this was the flattest course I’ve ever raced on. My goal at the time was to qualified for Boston. Over the years, I’ve raced Boston twice. The racing journey to get to Boston is the amazing thing on the quest. Good luck on your quest. Cheers.
Cool video and so well produced as usual. All this info is gold to me as my next marathon is coming. Phily is a great communicator and holds my attention with the content she chooses to share. She is the perfect combination of wacky, goofy, tough, smart, and sincere.
24:11 That hazy feeling, oh yes.. been there! Been to races in some beautiful local locations here and can barely remember them afterwards. Have decided the next few i'm going to take a bit easier and enjoy the surroundings. Phily, as an Elite on the other hand you don't have that option 😂 Well done, you may not have gotten your "A" goal but as you say you've learned a lot. You have the benefit of having that experience to take with you to the Olympics when you do qualify.
Congrats! Tried to magically run into you to say thanks for all the knowledge shared! Next time 😅 That 7.6mile turn is when I realize those hunger pains of the previous days were coming back with avenges. Cramps till the end, but we finished which is l what matters
Hi! I train for half marathons, not nearly at your level but I train for 16 weeks, 2 weeks of those actually account for being sick! This was I don’t feel stressed and I know I’ve gotten those miles under my belt already
15:50 i wonder what the "texas party songs" were...also an interesting observation that not being a pedestrianized city leads to low spectator counts. Houston certainly is not pedestrian friendly. Nor transit friendly. I always wondered how many spectators travel around a marathon course like Lisa and crew vs how many just go out to a single point, whether close to where they live or not.
I was so excited to you were running Houston!! I ran it as well and fell short of my goals by 3 minutes (break 3hrs) 3:03. I came right off Indy 3:00:10 seconds hoping for 2:55. My take aways were this: the concrete for me really affected my quads and the wind was right at the rollers at the end. I’m glad I didn’t sub 3 there because I wanted that moment to be amazing and I didn’t like the finish when they herded everyone into a funnel and then we had walk to the convention center. It was just a strange and very anticlimactic finish. I think I would prefer to sub 3 at another race with a nice and open finish to celebrate that amazing feeling that occurs right when you finish and hopefully the same for you speedy!! ❤
This was an awesome video! If you are looking for a flat race that has a large supportive crowd, the Fargo Marathon is great for that (I have not run the marathon as I prefer to stay a middle-distance runner with no desire to run a marathon, but I have run the 5K and 10K numerous times and the crowd support is awesome!). Also, Bloomsday in Spokane is a great run with great crowd support. It is not a marathon but a solid 12K with lots of "training hills". Great work, Philly!
Without that wind, I bet you hit your Olympic goal! The wind was brutal here in Clearwater and it crushed a lot of us! Love the video! So inspirational! Knowing how hard you had to fight makes it even better in a lot of ways! That's toughness just like your coach said. That will translate when you get to your other races! GO PHILLY!!!
You make us so proud. You work so hard and I truly believe it's just a matter of time. Scrappers and grafters always win in the end. As I continue to train for London, every scrap of wisdom you impart is valuable. You are so generous with your insight and experience. Go Phily go!
My fave Phily video yet, amazing all round, and thanks so much for just the truth behind all of it. How much guts and determination Phily, love this one. 🎉🙌🏻😀
What a spectacular race and what a great video this is! Your positivity is so inspiring, Phily. I always say that the greatest runners run with joy in their hearts and you are certainly a testament to that. On to the next!
Phily you’ve inspired me so much with this race recap!! Well done on a fantastic PB it’s an incredible time 🎉 Got some great insight on how to tackle the struggle mid marathon, which I’m sure I’ll need as I’m attempting my first marathon this year 🤪 I’m also impressed that you can wee and run simultaneously 😂
Amazing 🎉! What an incredible effort. Well done on your race , onwards and upwards. You've definitely inspired me for my upcoming marathon ❤. I'm nowhere near elite, but this one's an important qualifier for me to run the Two Oceans Ultra (56km) in Cape Town 🇿🇦
Very interesting video, i feel like the psychological part of Marathon is not talked about enough and it was an nice insight. I am a bit of a nerd for training and i think it could be great to have your feeling around the sessions during your prep, your favorite ones, the ones you think which were the ones you gained from the most… Keep up the great work and onto the next one
Your reaction too this is fantastic! To train for something and not to hit those goals, but then rather than dwell on what could have been to using it as a tool to improve is inspiring. Good luck to when you do achieve those goals! 👍
Fantastic work Phily and Daniel! Love to see the beautiful running, beautiful editing, and (of course) beautiful Excel sheet. In all seriousness this was entertaining and so interesting. I'm def gonna draw some inspiration for that mental cue sheet for my next longer race.
I watch all of yours Phily and Daniels content, races training both physical training and mental. Ive been amazed at how you grown as marathon runner and become extremely strong, resilient and by far your personality is so kewl. My training last season as bounced off alot of your content and training. Continuous steady progress rather than ups and downs with race times. Well those i targeted as my pbs and important races. I won lots of awards at my local club, first full year of racing. Club recs etc. Im getting fitter all the time. This is because athletes like you have given me the strength to continue this process. will Phily keep supporting your cause spiritually because it links to mine. Keep Going Phily Ill keep watching for yours and Daniels content.❤ Well done you are smashing this marathon mountain im proud of you xx
Love this video - love the positivity . Attitude spot on 👍 I am returning to racing in the next 2 weeks ( trail - only a 10k) but I am gonna pinch some of these preparations/ mindset tips
You ran a great race philly lots of posative things to take from it. My mate Kenny Stewart won the Houston marathon in 1989 in 2 hours 11 minutes 30 seconds.
I must say, I really appreciate how you embrace imperfect in your videos - no filters, normal house, no fuss. It’s refreshing, thankyou.
I’m so inspired by this!! To know that you had to choose over and over to push ahead without company or support and then you had to recover from splits that weren’t what you wanted them to be.. and the wind and lack of a crowd and not feeling good - wow that is SO MUCH perseverance, processing, recalibrating. WELL DONE for still running an amazing time and knowing even in the moment that you did a GREAT job. We can all learn so much about mental toughness, analyzing a challenge and refusing to call things that really are successes failures!!! You’re amazing, Phily!!!
This!!!
I think this is a great display of why your "Love the grind" slogan is a good one. If the training is a pain you push through to get a race result, missing that result is heartbreaking. But if you enjoy the whole process, then missing a goal is just a reason to get out there agian and continue doing something you love.
It was so amazing of you to show us how you felt after the Copenhagen half-marathon…discouraged at first, but you eventually were able to reflect on what you did and feel more positive about it. This video just shows how you put in the work because your attitude is inspirational!
Almost forgot about that, yeah what a contrast in how I felt straight after the race after missing the goals! Thanks for this 🥰
“I’m not letting myself down… not today”
I was in an online seminar that weekend and was glued to the live stream up on my screen. I watched the race happen in real time and was surprised how much I was cheering from my office the whole time. I was hearing Daniel belt out "come on Phily" in my head over and over. Can't say I've ever watched a live stream before because I never cared. This one I did. Congrats and thank you for sharing it all with us!
Awww love this!! ❤️
All the uncontrollables that didn't go your way. When the stars align.....
Amazing mindset.
I cry watching pretty much any marathon video. The part that really got me in this one was Kofuzi running and cheering beside you. The running community is so beautiful, and I know you really needed that at that point in the race.
Me too! 😭❤️
Phily! i legit saw someone in a cafe yesterday wearing a Love The Grind shirt...your team stretches around the world, even as far as wild wild Western Australia ☺ thankyou for sharing your journey, for your insight and your honesty (also the "C goal" seagull nyuk nyuk nyuk)
No way, lady you are bloody exceptional. That time is incredible!!!! I just signed up for my fist marathon today and im shitting myself. But ive just had my dad have a heart attack, an aunt get diagnosed with cancer and as i was looking at my poppy in hospital today who just got diagnosed with lung cancer i signed up and said im doing it for them.
Thank you 🥹 and SO excited for you, what a story, I’ve no doubt you’ll do them proud!
Love the race reflection videos!! I am also pursuing an OTQ (more like a PTQ, go para-athletes!) albeit for shorter distances, and I find your insights so interesting and valuable!! Thank you so much for sharing your journey!
This is so awesome! What distance?
@@PhilyBowden Anything from the 100m to 1500m! Though crossing fingers that my category gets 5000m and 10000m trials for the next games.
Here you go making me cry again! This was so unbelievably helpful. I've run two marathons and miraculously qualified for Boston which I'm running this year. I say miraculously because I got in my head both times and didn't run up to my ability but I finished (barely) intact both times. I don't have a coach this time to hype me up and so I'm definitely going to work on a detailed race plan and with my therapist because I want to have fun running Boston because it's a dream come true. 🦄🦄🦄
Congratulations Philly, a truly amazing effort and I really enjoy how you break down the marathon. I can tell you have put your heart and soul into this, and you have amazing support with Helen and Daniel he’s a good bloke who is really there for you.
I have my second marathon in Manchester, and I’m scared because I know what it takes, but as you say, mental toughness can’t be taught, it’s Just in you, I will prepare the same
Thanks for all the videos and your journey. I really wish you and Daniel all the best in your future
Thanks for sharing the highs and lows with us as always Phily! Totally agree that tough races are absolutely vital to learn lessons and implement them next time! I’ve run 15 marathons and only had 2-3 experiences that I felt completely satisfied with. Those felt good of course, but it was the others that taught me how to pace myself, fuel properly, deal with hot conditions… The list goes on. Self-talk ‘you need to reign in the pace’ hits different when you’ve felt that wall hit you!
Wow, that is what I call a WINNER's mentality! 💪
The self-belief, discipline, and determination despite difficulties.. truly truly inspirational because it is so 'easy' to just go "urgh, today is just not my day, I quit".
Completing and grinding it out cultivates your growth mindset even more.
I can only say *ABSOLUTELY PHENOMENAL* 👏🏼
When I was younger, if I’d see something wasn’t going my way or I could tell the race won’t end up where I wanted it to (was a swimmer) I noticed myself just giving up alltogether. I hated that about my mindset so was working on that for a long time. And I remember the feeling of pride first time I stuck through and gave it my best even though it was tough and not exactly going to plan. Thinking you did that in a marathon of all diciplines - I completely understand the feelings you have about the race. That’s not ToXiC pOsiTivIty, that’s just a normal calm approach in my opinion (that we have forgotten about a bit because we want everything here and now lol)
It’s gotta be near impossible for a kid to get this, I too did the same! Our brains are built in a way to make us give in when it gets tough, so conquering that and taking charge is HUGE! Appreciate you sharing this!
Whoohooo!! This is such a healthy, amazing example to all of us. You are killing it out there, Phily!
Thank you once again for your brilliant insight into the life of a professional athlete. They allow us to witness the dedication , consistency, philosophy and mindset needed to reach those heady heights but more than that , they allow us to realise that you’re an ordinary human being with all the same emotions , highs and lows that everyone else has . Maybe you’ll inspire other ordinary people to achieve extraordinary things as you have. I’m certain that you will continue to go from strength to strength in whatever you do.
I know it's too early to ask, but please tell us when you know where your next marathon will be and when! I'm way too invested in seeing you get to the Olympic standard lol
😆this little story about your warm / cold legs 🙌 thank you for being open and sharing. This is Marathon racing💪🏼unfiltered
Great tips on trusting your instincts not going with pacer since he was going to fast and when to pick up the pace. Way to go Phily!
Best marathon break down ever!! You are amazing, funny, interesting, informative and motivating! Thank you! You're "A" winner. Can't wait for my last 5 weeks of training for my BCN Marathon...thank you!
Amazing, Phily. I mean, it's not like you weren't a "grown-up" before this achievement, but in a sense, Houston kinda "grew you up"--in terms of self-awareness, training strategy...maybe even self-love and acceptance? (I hope I'm not being presumptuous here. I mean all of this in the most admirable way, of course!) And THANK YOU for telling us about weeing yourself during the event! Now I know I'm not the only one who's been known to do that on occasion!
First off, I'm still so impressed by your Houston race, pushing through pain is mentally so hard (impossible for most athletes) so again, congrats on that. Secondly, you're always so open and it's amazing to have access to your mindset and sports psych coaching. I really appreciate all the detail you're providing tysm ❤
Definitely needed this right now thankyou
Annoyed i haven't reached the weight loss i wanted this year watched this and realised how much i have achieved
10 kg down, went from cant run 100 meters without having to walk to now half way through my first marathon training plan.
Congrats everyone for making progress this year and it is not over yet
Incredibly proud of you, Phily. You don't learn by doing something right, you learn by doing it wrong. And you overcame everything a still walked (hobbled?) away with a PB! You are truly amazing. Now, go and smash this thing out of the park. You can do this. We all believe in you! And extra shout out to the wonderful @daniel! You are - to misquote the song - the wind beneath her wings. Love the grind!
How great to have Lisa there to ferry your crowd around to cheer you on! Let me know if you're running in L.A., Palm Springs, or San Francisco.😂(I'm sure there are lots of people who would help in California.) It's too bad that the pacer wasn't experienced enough to know how to pace the group, that makes all the difference. It's so much easier to run fast (or swim fast, which was my sport) in a group that's going your speed or just a bit faster. I'm proud of you running a 2:29 when you ran so much of it alone, that is SO impressive!👏
Great video, informative and entertaining.
I have no doubt you will get the Olympic standard one day.
I am currently training for my first ever marathon and learned a lot from this video.
The pacemaker part is probably key, mentally and fysically.
My current trainer paced one of the Dutch female marathonrunners to the Olympic standard last fall and she literally said that she wouldn't have done that without him, she would have made several "mistakes" that would have cost her a minute or two at the end, by using too much energy at the wrong time and place and because of her doubts and worries.
He is a very experienced endurance athlete, that is able to get every second out of athletes he paces, by adapting to the circumstances (wind, road, athlete mindset, you name it) so you have enough energy and can keep up the right effort until the finishline.
When circumstances are neutral, he is able to run a full marathon at literally the same pace (plus and minus 1 second), he is a machine.
Well done Phily. Loved watching your race recap and hearing about your mentality throughout. I just finished my second half marathon in 2.29 so you literally ran at double my speed which is just incredible to think about! Good luck on your journey. Will be keeping an eye out for you in Paris!!
I ran New York Marathon 12 days after having Covid, I don't know how I got through it, one of my slowest marathons, but the one I'm most proud of, choked up when I saw the finish line. If I can do it with covid fatigue, I can do it with anything! Doing Paris Marathon on 7th April, bring it on!!!! 💪
so happy you got through it Philly!! I was following along on the app and when I realised it was going to be a 2:28/2:29 I was like I hope Phillys gets through and fights and you did and bloody well! I’m going to need your mental strength when I run a probably 4:30 in London this year!
I was also following on the app and had a very similar thing. I was busy in the morning so only started tracking in that second half - I wanted to send her all the good wishes! So impressed she got through and ran that pb
I’ve been working my way through all of your videos, but this is maybe the most inspiring. I love your attitude towards the race and not meeting your A and B goals.
It is so good to see the reality of racing/running and all the nitty-gritty of mental stamina. I mostly ran on my own and that has its own challenges.
The seagull got me.
I LOVE WHEN YOU TALK ABOUT SPORTS PYSCH!!! I am so here for the running emotions regardless of what the rest of the journey is
* psych
30 marathons run here. first marathon was 4.15, PB is 3.17. but the last marathon i ran in 4.36! it's a weirdly non-linear game. and burnt out plays a huuuuuge part of it. i'm obvs not elite but relate to so much of this. keep the faith, you'll get there! 😍
Best race recap, marathon breakdown I’ve watched. Fantastic details, thank you and well done on another marathon completed
What a great recap. Favourite bit has got to be Daniel screaming "you warrior" at the end. Best of luck for your next block and marathon wherever that may be. London?
Such a great outlook on this race! With your wok ethic i am sure you will crush the next one.Thanks for taking us along for the ride and for really GRINDING this one out!
Thank you, my wok ethic is going wonders for my stir fry’s 😜
Oh my! Well you have to fuel that WORK ethic somehow. Darn these fat fingers. 😉😉
Your perspective is inspiring Phily 👏🏼
You are the hero we all need. Thank you for the insights, and especially for being so personal in your reflection videos. This video in particular really shows that you are really loving the grind; truly inspirational and incredibly motivating for us followers!
I actually think going out at 2:24 pace (with a slightly errant pacer) might have been where the glitch was that messed up your plans. I also think you're entitled to do much more moaning about the cold and wind than you did! 😊 Not blowing up/giving up is a credit to your fitness and professionalism. Looking forward to the next one and videos! 😊
Building the Phily army! Congrats on 50k
Thank you!! ❤️
Oh my goodness I have absolutely loved listening to this! Ive been currently training for a half marathon but my training is come to a halt because of 2 varicose veins in my leg getting really tight and painful. Its my first half marathon and im gutted because its in 2wks and I still can’t run more than 2km. Sadly I cant get treatment on the NHS so unless it resolves itself I may not be able to continue running. Im so upset. I am going out to try running later today as Ive not run in 5 days to see if my leg will allow and if not I may have to face reality that my running days are over but I’m staying positive and taking inspiration from your video. I love listening to it. Reminds me of the buzz of a race xxx
Such an incredible and important video. It’s so strange that some days, some races just don’t click. I don’t understand why it happens, but you’ve showed us all what perseverance is!! ❤ we’re all proud of you, always.
I wish I had seen this video two years ago when I did my one and done Marathon (long story short, I discovered that day that the marathon is not my distance.🤷♀️)
I distinctly have a memory of hitting mile 19 and telling myself that I “could just go and sit down“. But then I got to mile marker 20 and told myself I only have 10k left -that finishing at any pace was better than stopping.
Oh yeah…that included not stopping for the porta potties…😎🙃
Thank you for so many fantastic and inspiring videos. I’m coming off a rubbish year of injuries and angst so I’m looking forward to rebuilding and seeing where my running happy spot is. 😁
Phily, you’re such an inspiration on what being a wonderful athlete and woman in this world is all about. You showing your joy in the process and the outcome, despite the A/B/C goals, is something I know I want to be able to do for myself. Can’t wait to see what you’ve got next!
Those process goals are vital. Achievement of those will deliver better results long term
You have come a long way but still a glorious pathway to run. Go Philly.
Having got back into running a year and a half ago, I have watched countless videos about training, but never about the psychology. Was fascinating that you had a plan of what to tell yourself to think. Seems a no-brainer after seeing it, but never thought it would be something that was actually in a plan so to speak. Fascinating. Keep up the great work Phily with one L. Loving the work.
I gotta say Phily, your mental strength is incredibly impressive. Being able to process the race as it’s happening shows your growth in that area. Thank you for highlighting the importance of mental health in running, you’re a legend.
Love the positivity!!! We live in a world where some of us are privileged enough to run “for fun”. We should never take that for granted. Aaaaaaand you ran a PB. Way to go Phily!!!
Loved this video Phily and so cool that you went deeper into your race psych and plan even for an amateur that's just so interesting and valuable to hear about!!!! Congratulations all around can't wait to see what you're up to next!!!!!!
That spreadsheet 🥰🥰🥰a work of art! Love it!!
Haha thank you I’m v proud
Philly!! Thank you for making this video🌷 I honestly cried. I’m planning to run my first marathon in May and you are such an inspiration to me✨I am so proud of you and your process. Love the freaking grind!!!
I can totally empathise with your feelings at the end of the race. I am a very enthusiastic (and slow) amateur doing mostly middle distance trail running. There's plenty of time in 50km and 3000m of elevation gain to go through the whole gamut of emotions and mental discussions with yourself about the day's performance. It's usually crystal clear to me how my race has gone by the time I get to the last 10km so I just push as hard as I can for the last few kilometres and enjoy the moment and the massive buzz that always comes from finishing a race and giving it my all, even if on that particular day I wasn't at 100%.
Great job Phily. You hit on my mantra. I say to myself "Are you going to let this , hill, mile, wind, whatever beat you"??!!
Enjoyed your video and you are an amazing runner. Houston was my first marathon many many years ago and I still remember running up that bridge. After 21 marathons, Houston is still my fastest effort. Perhaps it was because I was “young” at that time and this was the flattest course I’ve ever raced on. My goal at the time was to qualified for Boston. Over the years, I’ve raced Boston twice. The racing journey to get to Boston is the amazing thing on the quest. Good luck on your quest. Cheers.
Some achievement, congratulations.
One of the toughest women on the planet for sure.
Can't wait the merch drop🙏👊
“Why do we fall down?”
“So we can pick ourselves up again and again!”
THIS!! 🔥
Amazing woman, race and video, loved it. Thanks for all the detail, much appreciated. What a bright star! 🌟
Cool video and so well produced as usual. All this info is gold to me as my next marathon is coming. Phily is a great communicator and holds my attention with the content she chooses to share. She is the perfect combination of wacky, goofy, tough, smart, and sincere.
24:11 That hazy feeling, oh yes.. been there! Been to races in some beautiful local locations here and can barely remember them afterwards. Have decided the next few i'm going to take a bit easier and enjoy the surroundings. Phily, as an Elite on the other hand you don't have that option 😂 Well done, you may not have gotten your "A" goal but as you say you've learned a lot. You have the benefit of having that experience to take with you to the Olympics when you do qualify.
@danielmoves …. I actually laughed out loud when you put in the photo of a seagull for “c goal” hahahaha, love it!
In your previous video I already thought I saw the “lonely “ running and very poor atmosphere on the sideline.
Awesome recap as always! ❤️
Congrats! Tried to magically run into you to say thanks for all the knowledge shared! Next time 😅
That 7.6mile turn is when I realize those hunger pains of the previous days were coming back with avenges. Cramps till the end, but we finished which is l what matters
You are incredible and it’s so nice to see how much better your mindset is about running and racing 🎉
Hi! I train for half marathons, not nearly at your level but I train for 16 weeks, 2 weeks of those actually account for being sick! This was I don’t feel stressed and I know I’ve gotten those miles under my belt already
15:50 i wonder what the "texas party songs" were...also an interesting observation that not being a pedestrianized city leads to low spectator counts. Houston certainly is not pedestrian friendly. Nor transit friendly. I always wondered how many spectators travel around a marathon course like Lisa and crew vs how many just go out to a single point, whether close to where they live or not.
I was so excited to you were running Houston!! I ran it as well and fell short of my goals by 3 minutes (break 3hrs) 3:03. I came right off Indy 3:00:10 seconds hoping for 2:55. My take aways were this: the concrete for me really affected my quads and the wind was right at the rollers at the end. I’m glad I didn’t sub 3 there because I wanted that moment to be amazing and I didn’t like the finish when they herded everyone into a funnel and then we had walk to the convention center. It was just a strange and very anticlimactic finish. I think I would prefer to sub 3 at another race with a nice and open finish to celebrate that amazing feeling that occurs right when you finish and hopefully the same for you speedy!! ❤
We all love Lisa x
Great recap. Tough day running so much of the race on your own. For company, go and run Valencia, it has an exceptionally deep field. Well done 👊🏻
This was an awesome video! If you are looking for a flat race that has a large supportive crowd, the Fargo Marathon is great for that (I have not run the marathon as I prefer to stay a middle-distance runner with no desire to run a marathon, but I have run the 5K and 10K numerous times and the crowd support is awesome!). Also, Bloomsday in Spokane is a great run with great crowd support. It is not a marathon but a solid 12K with lots of "training hills". Great work, Philly!
Looks like there were too few sub-2:30 marathoners at Houston to help with the windy day and pacing. Congrats on the huge effort!
It's really cool to hear the psychological breakdown of the race. Thanks so much for sharing this. You're an inspiration!
Without that wind, I bet you hit your Olympic goal! The wind was brutal here in Clearwater and it crushed a lot of us! Love the video! So inspirational! Knowing how hard you had to fight makes it even better in a lot of ways! That's toughness just like your coach said. That will translate when you get to your other races! GO PHILLY!!!
You make us so proud. You work so hard and I truly believe it's just a matter of time. Scrappers and grafters always win in the end.
As I continue to train for London, every scrap of wisdom you impart is valuable. You are so generous with your insight and experience. Go Phily go!
Your mental toughness is next level! Thanks for sharing the highs and the lows Phily. Keep on doing what you’re doing 💪 Love the grind ❤
My fave Phily video yet, amazing all round, and thanks so much for just the truth behind all of it. How much guts and determination Phily, love this one. 🎉🙌🏻😀
I'd like to hear a Seagull sound, when you talk about your C goal :)
What a spectacular race and what a great video this is! Your positivity is so inspiring, Phily. I always say that the greatest runners run with joy in their hearts and you are certainly a testament to that. On to the next!
Love the over sharing ❤❤ Glad your able to take the positives and take these into your next training block.
Haha glad you appreciate it!
Phily you’ve inspired me so much with this race recap!! Well done on a fantastic PB it’s an incredible time 🎉 Got some great insight on how to tackle the struggle mid marathon, which I’m sure I’ll need as I’m attempting my first marathon this year 🤪 I’m also impressed that you can wee and run simultaneously 😂
Your mental game is A++! What an inspiration 💞💪🏼
Amazing 🎉! What an incredible effort. Well done on your race , onwards and upwards. You've definitely inspired me for my upcoming marathon ❤. I'm nowhere near elite, but this one's an important qualifier for me to run the Two Oceans Ultra (56km) in Cape Town 🇿🇦
Very interesting video, i feel like the psychological part of Marathon is not talked about enough and it was an nice insight. I am a bit of a nerd for training and i think it could be great to have your feeling around the sessions during your prep, your favorite ones, the ones you think which were the ones you gained from the most… Keep up the great work and onto the next one
The mark of a true running champ - doesn’t stop for a pee. Thanks for keeping it real.
What a wonderful mindset. Thank you for sharing your experience with this race. I can’t wait to see what you do next ❤
Fair play Phily, that’s some real grit you showed 👍. Really enjoyed this video
Your reaction too this is fantastic! To train for something and not to hit those goals, but then rather than dwell on what could have been to using it as a tool to improve is inspiring. Good luck to when you do achieve those goals! 👍
Fantastic work Phily and Daniel!
Love to see the beautiful running, beautiful editing, and (of course) beautiful Excel sheet.
In all seriousness this was entertaining and so interesting. I'm def gonna draw some inspiration for that mental cue sheet for my next longer race.
I watch all of yours Phily and Daniels content, races training both physical training and mental. Ive been amazed at how you grown as marathon runner and become extremely strong, resilient and by far your personality is so kewl. My training last season as bounced off alot of your content and training. Continuous steady progress rather than ups and downs with race times. Well those i targeted as my pbs and important races. I won lots of awards at my local club, first full year of racing. Club recs etc. Im getting fitter all the time. This is because athletes like you have given me the strength to continue this process. will Phily keep supporting your cause spiritually because it links to mine. Keep Going Phily Ill keep watching for yours and Daniels content.❤ Well done you are smashing this marathon mountain im proud of you xx
Love this video - love the positivity . Attitude spot on 👍 I am returning to racing in the next 2 weeks ( trail - only a 10k) but I am gonna pinch some of these preparations/ mindset tips
You are an inspiration. Congratuations! Hope y'all come back to run Houston again.
A lot of pace makers start off too fast and it drives me insane ! If anything they should be aiming for a slight negative split
phily this made me smile so much 💖 you’re a bloody legend
I think that what you did to “warm” yourself up is a total badass/boss move! 😂👍
You ran a great race philly lots of posative things to take from it. My mate Kenny Stewart won the Houston marathon in 1989 in 2 hours 11 minutes 30 seconds.
GET IT ! ! ! GET SOME ! ! !
Makes you appreciate the great runs that go well a bit more too….im sure there’s lots more of those races ahead for you Phily.👏🏻