Yes! I’ve always hesitated to eat before a run because I often feel nauseous mid-run if I do, but I’m going to try space it 2 hours before and see if I feel the benefits!
I just moved to an area in the USA that has several park runs. I'm looking forward to running them for time because the only 5k's I've been doing are at the end of a triathlon, and slower than what I can do alone.
I just ran a turkey day 5k in 32:31 😕 my best time 25 years ago was around 22 min. If I train hard this year can break 20 min in next years turkey day run?
This is really helpful, expecially re the mental aspect...thanks 👊🏼
My pleasure 😀
Great tips in this one. The breakfast discussion was useful, I'm going to try out one of those ideas 2 hours before.
Great stuff Simon. Good luck, let me know how you get on!
Yes! I’ve always hesitated to eat before a run because I often feel nauseous mid-run if I do, but I’m going to try space it 2 hours before and see if I feel the benefits!
Good luck, hope it helps!
I just moved to an area in the USA that has several park runs. I'm looking forward to running them for time because the only 5k's I've been doing are at the end of a triathlon, and slower than what I can do alone.
Awesome! Have fun with them. Yep, definitely harder at the end of a triathlon 😅😵
Good clear advice there , cheers
You're welcome! 😊
Love it! Thanks.
You're welcome! 😊
Great video James!
Thank you Charlie 🙂
Another great video
Thank you 🙂
I just ran a turkey day 5k in 32:31 😕 my best time 25 years ago was around 22 min. If I train hard this year can break 20 min in next years turkey day run?
There's only one way to find out..! 🙂 Go for it!
I would definitely throw up if I had breakfast, I already retch near the end.
Haha oh dear! Maybe a liquid breakfast? 😅
Yeah, strong coffee 🤣@@NutritionTriathlon