How I Eat for a 6 Pack (REFRIGERATOR TOUR!)
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- Опубліковано 24 тра 2023
- What does Jeff Cavaliere’s fridge look like to eat for a 6 pack? In this video, I am going to reveal to you what the inside of my refrigerator looks like and how I construct my meals in order to maintain my 6 pack abs. Many people wonder exactly what it is that I eat in order to maintain a ripped and shredded physique year round. I will show you exactly what goes on my plate as well as the strategies I use to make sure that I stay consistent day in and day out with my diet.
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What’s in my fridge, however, may not be as important as what’s in my freezer. That is because everything that ends up in my fridge starts in the freezer and the preparation that goes with it. All you have to do is look at the big bag of chicken. I like to cook, season and prepare my chicken prior to the start of the week and freeze it. If you look next to it, you will see the frozen sweet potato and edamame as well. These items make up the majority of my plate and by having them already prepared, I don’t even have to think about it when it comes time to eat during the week.
Next, I’ll take you into the fridge itself so that you can see what’s going on in there. Since I am not the only person living in my house, you will notice that there is food that wouldn’t be normally be on my menu. Foods that are not part of my eating plan are abundant, especially the sweets and treats, but I don’t ever have to worry about them. I have locked in my nutrition and so the temptation for me to eat something that isn’t dialed into my diet really isn’t there.
To keep a 6 pack year round, I have to make sure that I pay attention to the food that I am putting in my body. That’s why I take careful consideration of not only the foods that I am choosing to eat, but how I prepare them as well. One of the keys for me prepping my food, is preparing my food beforehand. Cooking the food prior and preparing my plate well before I am going to eat makes the eating process that much easier. Not only am I able to portion out my plate perfectly, but I am able to have it ready in the fridge waiting for me so I never have to guess when or what I am eating.
This is also why I keep a ton of back ups of all the food and condiments that I use when I eat. I know that I am not going to run out, which means I will never have to sacrifice what I am going to put in my stomach. When you are guessing what you are going to eat next, you are more likely to choose the wrong foods based out of convenience or what you might be craving at the moment.
One of the reasons I am able to prevent myself from giving into cravings is by having my foods prepared and by also making smart choices and substitutions. For example, my idea of a treat that helps crave my sweet tooth is a small bowl of frozen yogurt. This is a much healthier food choice than my options out there and allows me to indulge in that sweet tooth craving, while also maintaining my healthy diet to keep me shredded year round.
This combination of smart choices and making sure that I never run out of said choices is one of the leading factors of my being able to have six pack abs all year. There is plenty of temptation in my house when it comes to food choices and it takes discipline and a smart approach to eating to make sure that I stay on track. Luckily, I have been doing this for so long and it has become part of my daily life that eating to build muscle is super easy for me.
I’ve even taken this approach to supplementation. I make sure that my protein powder is easily accessible and that I have plenty of it in terms of the number of bags I keep in my home, because I never want to run out. I never have to sacrifice my supplementation because I will always have an ample amount around to make sure that I will always have my protein shake.
Remember, if you fail to prepare, then you are preparing to fail. This can easily be applied to your eating plan, making sure that you have the right foods ready at the right time beforehand can make not only your life easier, but can make building muscle and keeping off body fat easier too. Remember, if you want to get a six pack, you have to eat with a plan.
If you are looking for a meal plan that is easy to follow and will help you to achieve your fitness goals, they come included with every workout plan available over at ATHLEAN-X.com
For more videos on what I eat to build muscle and maintain a six pack as well as the strategies I use myself, subscribe to this channel here on UA-cam and remember to turn on your notifications so that you never miss a new video when it’s published. - Навчання та стиль
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thanks anyway your advice is reward enough. take care
You have a beautiful home, and a very yummy fridge :3
Heads up Athlean, they put transfat in the Coffee creamers, all of them. They do the trick where each dose is less than the amount they are required to report on the label, but it's actually significant portion of the creamer and very bad stuff.
How about a giveaway for some of your protien powder?
Where is the link to what you eat video?
Make sure the left side of your fridge weighs the same as the right side of your fridge. Avoid imbalances.
Fridge imbalances are killing your gains. Here's why.....
His fridge prolly has to do facepulls too
Best comment!
😂😂😂😂😂
👏👏👏
We need a part two with a tour of Jesse's fridge!
😆😂🤣
Lol
How about a tour of Jeff’s house?
Probably, the entire fridge will be full of gummy bears
@@ankitakashkalita4483 Came here to comment that 😅
It’s incredible how a guy I will probably never meet and does not even know I exist has had such a positive impact on my life. You are the man! Thanks for everything you do.
PS. Jesse is pretty cool too.
As a European, I'm just absolutely shocked by the amount of food in "back up" but most importantly by the number of cereal boxes OMGGGG
I live between Europe and the U.S., and can appreciate and agree with both of these comments!😅
What does you being European have to do with anything? It’s obvious this is not the average American, European, African, etc home. Jeff is very well off, so he has everything in abundance. Do you really think the average American house has over $2,000 in groceries casually?
Imagine a fridge/freezer that size in Europe...
Yeah. He is beyond wealthy and "prepared " one helps the other.
@@SaintFacetiousI had a fridge/freezer about this size in Sweden. I know it's not typical in most of Europe though.
Can we appreciate that Jeff is living in an absolute mansion of a home, and he deserves every bit of it? Super informational content, thanks Jeff!
it's just an average upper middle class house. Mansions are over 10,000 sqft
@Chris Hultgren haha I know what mansions are, was just admiring his house :)
@@chrishultgren777 In no way is that house average.
@@fitstoic1329 He doesn’t need a chef. He just said he does all of his own packaging.
@@fitstoic1329Jeff the chef. Chief of the house. Can always have too many chefs and there is no room in that fridge for anymore chefs!
Guys I gotta say, I love all your videos, but I literally stopped what I was doing and was watching this like it was a movie. Didn't want it to end. Im begging you guys to keep hittin us with nutrition videos! Feel like that's where a lot of us are slacking
*YES!* 👍
He showed his McMansion in the suburbs that he drives his SUV for, to get to. He stashed more food than some people eat in a year. What in the f do you mean it was like a movie?
@@Hybridsixtynine if hes not throwing away the food whats the problem. there is no food shortage currently in the united states. stay hating.
We need a grocery store walkthrough. Idk why, but I love those
100% agree. This stuff is real nice change of pace and important too! I feel like I identified with a lot of stuff he's eating, helps me out!
Seeing this more "behind the scenes" stuff about your fitness is extremely helpful. Most of us don't get to see a positive role model, how they live, how they hold it all together. Appreciate it👍
I really don’t think the general public understands what an excellent communicator, content creator, and health genius JK is. He applies principals and creatively develops them for a mass audience. I’m doing his free beginner program right now (I’m 61 but not heavy) and I am staring to understanding what he’s talking about all the time. Just genius.
Jeff literally has a whole supermarket in his kitchen, quite incredible. Also what a beautiful house. I am ever so slightly jelly.
You have an absolutely gorgeous home, Jeff! Your fridge, freezer and pantry are so neat and organised. I don't think anyone would want to see the disaster mine is in 😭. I would love to see the prep day at the start of the week where you cook and pack everything for the week, especially the recipes you used to season everything. That whole meal you had cooked in the plate looked so delicious. I would love to be able to make them for my meal prep. Really enjoyed this video and the little sneaky-peak into your life! Thank you.
99% sure he organizes his stuff before this video. Otherwise it is also much easier to organize and keep it tidy when you have so large fridge and freezer
Looked okay. Thawed out and ready to be microwaved. What were the white things on the sweet potato?
@@Jimmy911ism Likely marshmallows
Thank you for this video; I genuinely appreciate Jeff showing us the steps for nutrition and that he walks the talk. I’m also genuinely happy for him, his family and Jesse for the level of success gained from the dedication. It is an encouragement and motivation to me to do the best I can with what I have and stay dedicated. Developing gratitude is an awesome side effect of this program and channel!
Thank you for being an inspiration bro. I have never been obese but I have never had the body I wanted and especially after being messed up coming home from the war I let my body wither away. I have started working out everyday again after picking up your channel and I am going to continuously transform my body until I have the physique I want. I love you bro. You and your team are awesome. Truly, thank you.
This is amazing 1. Jeff's a baller. 2. Jeff is super dedicated and doesn't mess around. Eating the same thing everyday makes it easy to control how much mass you gain to the T. Props to you Jeff! It's inspiring for us who want to get the body of our dreams!
Agreed..."eat like a dog" takes the guess work out. I eat exactly the same thing for 16 weeks before a vacation. I could not keep ot up indefinitely...Jeff and people who do that are a different breed
@@matthewkerswell1450 would love to hear what you eat for those 16 weeks
13m subs lets hope he's a baller
Also eating the same things over an extend period of time creates "secret hunger".
@@kainkabil6393 Elaborate?
Honestly, a house tour would be awesome. Place looks really cool from what we saw
That was super informative and inspiring man! You guys have such a positive impact on my approach to fitness and physical well-being. Thanks for doing what you do!
Love your level of preparedness, great video. Also, you have a gorgeous home.
This is what most fitness channels don't show enough of, the most important part. Exercise is just the activation for what you've put in your body at the end of the day. Great video!
Don't worry, some of 'em are gonna make vids criticizing this vid of Jeff's. Then, eventually, most of them would jump on this band wagon (making the same vid as this one) soon. Lol.
@@darkpumpDPyea i know Jeff has had his lows, but the reason why he has to work extra hard to churn out videos despite sometimes seemingly running out of ideas (at times), is because he doesnt resort to just making reaction videos or blatant videos damning others like a lot other channels unfortunately, and sometimes that fact bites him back hard.
Please do a video on scaled back and on a budget! I've seen some other youtubers do this, but I want to see your spin.
If you're up for a challenge, how do you scale this to feeding your family so they don't have food fatigue. I'm a dad with kids in school that I would like to do this sort of thing on a budget, but not have a kitchen mutiny.
Hopefully he will answer your questions, would ve useful to most of us who don't have dough like Jeff lol
Although personally, being on a budget myself, I utilize eggs including yolk for some of them, bell peppers tomatoes and avocados for a meal in mid morning. Shakes 1 to 2 a day, with pb fit and flax and collagen added. Greek yogurt is cheap overall and good to have around for shakes as well. Then chicken or turkey with veggies and sweet potatoes most nights. Throw in some fish in there weekly as well if can. Like salmon or tuna. Relatively cheap and effective. Some insight from a man with a family on a budget. Peace ✝️
@@christislord6136 Tend to get the unflavored Greek Yogurt from Costco. Been using that instead of sour cream for everything. Also take that and add fruit, honey, cinnamon and granola for a fantastic snack to fill you up. Do sweet potatoes in the oven or in an air fryer like they do in Korea with the skin on. They make for great, filling snacks as well. The biggest issue I think is creating a routine and not running out. I'll get lazy and not make snacks and I reach for bad stuff when I'm hungry and out. Constantly wishing I had room for a bigger fridge or another freezer to store stuff.
@Matt Rossi same I will grab the unflavored yogurt from wherever I can in as big a container I can lol always useful. And I agree, gotta have the skins with the potatoes. I do my best to avoid having very much around that can lead to bad choices, plus I just know it's not good for me so I can avoid it when it is home usually. I snack on mixed nuts or pistachios or fruit when I start getting that craving. I'll eat a few dates or a fig for sugar if I'm really fiendin out, but give yourself a cheat meal every couple weeks at most and it helps as well if struggling there. I have been limiting it to like once a month I'll "ball out" and eat something crappy hahaha can completely miss out on the "good" stuff in life. I just keep it very limited for my own sake. Too many older folks I see in terrible shape because of their diets. Can't move properly and thats a big part of why. But you ain't wrong, the routine is key to stick to. Luckily I'm like Jeff in the way that he can eat the same thing for most part daily. It doesn't bother me at all to do that. A lot of people struggle with repetitive things like that
@@Rossimo9 I do the plain Greek yogurt and low fat cottage cheese in a lot of dishes in place of sort cream. Another thing with the sweet potatoes is to get a firm variety (Okinawa or the red Asian (can't remember the exact variety)), cut then into 1/2" thick 'coins' with the skin on and steam them. Put it in the refrigerator and they're good for a good week or so (you could even freeze them). Eat them cold. They taste good and are a resistant starch, so you don't get a blood sugar spike.
I'm not gonna lie, I wish I had Jeff's fridge.
I LOVE how you have so many backups of all the standard things you eat! That makes me feel WAY more normal! If there's something I want to depend on, I'll buy several packages, and I feel so nerdy when I do that. Thanks for the tour!
I love that Jeff acknowledges that he's not normal. I am fairly certain he's never tasted some of those sweets in the fridge. Also, I'm pretty sure they're preparing their pantry to feed an entire high school football team.
The little touches of humor on this channel almost never miss. Jesse holding up the cinnamon rolls was hilarious
I also am very impressed as I usually am with anything Jeff posts. Very organized to make sure you don’t have to compromise on what you eat. I think we almost all need more attention on our nutrition.
Thank you for reminding us
jeff flexin the $20,000 fridge
All these UA-cam videos he does has paid off! Nice house!
And you know he's got more than one since this fridge is loaded with mostly his food 😅
He was a pro-athlete sports trainer before and trained some WWE wrestlers
@@GarciaEnterprises nothing like his UA-cam money tho, if you look it up he's the 2nd highest earning fitness UA-camr in the world (technically the 1st as the guy in 1st place is more of an entertainment variety show) and Jeff earns several million a year from YT alone
@@StylinRed exactly - go back to his early diet videos and he has a much smaller fridge in a much smaller kitchen lol
Your vids really inspired me. A couple years ago, I was working out, but not “working out” pretty much just doing stuff with no plan. I then watched your vids and got serious. Now I have a trainer and a plan and it’s thanks to your content!
This type of prepping has been a game changer for me. This is absolute key!! Love this video and all your videos. Impressive stash!!
Jeff, you are a bad ass trainer!!! I follow your day to day as close as I can an my wife goes nuts trying to keep up with my new way of life. Thank you for what you do and do for us out here in UA-cam land! Keep it up for us!!
jeff, I should have mentioned in my earlier post one of the elements of your character that many of us really appreciate and it is your complete openness and honesty about everything you discuss. You are a man of good, solid character!
Here Jeff, you dropped this 👑. Meal prep king fr.
Thank you for allowing us in to your home. That is some next level organisation going on there
would love to see the budget version too 😁
I would say Jeff's food is pretty humble. Oats, egg whites, some pumpkin 😊 He obviously splurge on the kids 😂
Thank you again Jeff! It's a great reality dose of actual practical examples most of us can benefit from. TY!😊
your videos are amazing it forces me to take my nutrition more seriously every time i watch them😁
I'd love to see more videos on nutrition. I pick up little bits here and there from your other videos, but this one was gold. A little fast-paced though.
That moment when you realize your apartment is only twice as big as Jeff's fridge 😂
I'm interested in seeing Jeff's way of trying to teach proper nutrition to his kids. Some regular updates on his methods & what is/isn't working would be great.
His consistency and organization with a good meal plan on display in the family kitchen is the first step. In other words, he's directly influencing through his transparency. His content online is easily accessible for them to watch.
And at the same time I don't think I have ever seen a bigger stash of junkfood and snacks in a private home.
@@kakudokurisu1050 I feel like it would be weird watching my father educating me on youtube lmao
They also might happen upon the infamous 62 g of protine on breakfast video, that will scar them for life
@@alaaentabi7879 That's what I meant by a first step. He's showing a healthy, sustainable plan for his particular lifestyle. Obviously, their lifestyle is very different and their bodies are still growing, so more to be said on that; you're absolutely right. My comment just scratches the surface.
I think hes just letting them be kids and letting them eat like normal children but also keeping an eye on their calorie intake. 💪 All and all he looks like a flexible cool dad. ✍🙌
Congratulations on your commitment and also on your success, you have a beautiful home!
Awesome fridge video Jeff! Thank you for sharing!
I LOVE these kinds of vids. Always get good ideas from you. Thank you! 🙏
Love the dedication Jeff! Thank you for the inspiration as always. Very cool to see behind the scenes with how you manage your eating. Side note your home is absolutely gorgeous!
I'm glad you've earned a beautiful home and stacked fridge, I appreciate you existing and sharing your knowledge. cheers cavaliere
Awesome video got plenty of these items that where shown. Always got to plan ahead and be consistent 💪🏾
Awesome stuff Jeff. Love how prepared everything is and all the spares too to help. Gonna use some of this advice. But I mainly love how despite ur own disciplines and routine you still let your family have their own stuff and enjoy those naughty foods. Respect man!
Wow! This was my dream meal prep. I’m slack-jawed about that Vitamin Dispenser. Would love more detail on that.
I need this vitamin dispenser! I can't find an equivalent on google.
Jeff, I'm recently retired, so I would sincerely appreciate your take on how to do some of this prep on a budget and with a Much smaller pantry, as you suggested. I recognize that I am not your target demographic but I am a loyal follower online and in the gym. I would look Great in fitness videos if I could get my diet under the type of control you demonstrate every day! 😃
Much of it would probably be the same, just prepping a week at a time and with far fewer backup items. I shop and prep on a weekly basis so I go from pretty much having on hand only what I need for the week down to pretty much nothing by the end of the week. I like to buy a lot fresh and not freeze anything, so that's how I get away with it. To each their own, though.
Amazing video, thank you for sharing your beautiful home and eating habbits with us Jeff! 😀👍
Bien impresionante! Me encantó lo organizado que está.
Y sí, hay que resistirse a lo que hay en el refrigerador o alrededores y saber decir no, con una alternativa mas saludable o acorde a los objetivos de uno en ese momento.
Y además felicidades por tan magnífica casa, está de lujo.
Definitely picked up the egg whites idea from Jeff....so convenient to put in my egg poacher or to scramble. Also, from previous AthleneX videos; cottage cheese, whole grain pasta with fresh grated parmesan cheese & cut up lean meat and other decent sources of meat & plant protein, etc, and all combined it has significantly increased my daily protein in a healthier way and enhanced my gains from workouts.
Thanks Jeff for all you do
Great information!!!! I've got my workout pretty well tended too, but I'm struggling with diet. more of this content would be very helpful. thanks..
Jeff should give us a full crib tour lol
love this, such a nice set up
One of your best videos!
I know you're really great sports doctor and physical therapist, but this was probably one of your best most informative videos ever. I'm going to change the way I eat because of this
A nice and broad rule of thumb to follow is this: It's often not about what you actually eat, but what you resist eating most of the time.
Amazing fridge and you great meal ideas thanks!!!!
Wow nice crib n all those temptations is crazy
Man I really love fridge tours. Even though I have about 20% of the storage space you do, this is still very useful.
Jeff, you are quite a guy. Since I discovered you in Feb.'23 my life has turned 180 degrees for the better. My fridge and freezer contents have all changed for the better/good, and I returned to lifting weights. You are a fantastic inspiration in the the gym and kitchen. I'm a big, big fan. Thank you for all the hard work you and Jesse put into producing all of you excellent training videos.
If anyone from Australia is watching this and has found canned pumpkin in this country please let me know! I asked at both big name grocery stores and just got weird looks. The main thing I learnt from watching this though is that I'd need a bigger house to be *that* prepared! Amazing, love it - these sneak peeks inside make you seem even more relatable Jeff - keep it up!
What's the big deal about pumpkin? Is it better than or the same as sweet potato?
Mate I'm just wondering who the fuck puts marshmallows on sweet potato? Yanks are cooked
Try Harris farm
@@stain628 ah yes - good tip. thanks.
Awesome house and plan setup.
excellent video! looking forward to part 2.
As an irishman its an honour to see Kerrygold butter in your fridge
The BEST!! my oldest son when he first tasted Kerrygold butter at 8 years old said " mom what kind of butter is this it the best butter I have ever tasted " 😂👍🏾👍🏾
Jeff Cavaliere is a prepper. 🔥
This is super helpful Jeff - Thank you
Wow....coming form the UK that fridge is HUGE! :) I have taken a lot from this and am busy putting it into action. Many thanks for your amazing work and thanks for letting us into your home ...
I've lost 15 lbs so far using Jeff's advice...in 2 months! Thanks for everything you do.
How come Men's Health didn't contact Jeff for this? Do they still do fridge tours? Because I'd like to show off mine.
People don't appreciate the description of you videos enough every vid has amazing description keep it up
Thanks for the fridge/pantry tour. Very beautiful home! I don't have too many temptations around my house with our kids around. They usually have to finish what we have before we get something new. Having too much variety would cause me to eat 1 or 2 snacks here and there and messing up my diet, lol.
Your kitchen is bigger than my house....as a matter of fact, so is your refrigerator. Great video.
Jeff, this was absolutely awesome! Thank you for sharing your home with us
I would love a "budget-friendly' meal prep video
Peanut butter in old fashioned oats for breakfast
Plain Greek yogurt with nuts and fruit for lunch
Whatever protein and vegetable you like that's fibrous and affordable for dinner
I use eggs as my protein a lot, but when the prices went up I actually switched to more ground chuck and chicken leg quarters for a change since it was cheaper.
Amazingly fun video!
Wow talk about preparation. That is dedication at its finest. Great video Jeff. I Need to take some pointers from this video.
As a parent with a young child who is driven by sugary foods & candy, I have felt a lot of stress lately over not enforcing better eating habits as each attempt to do so results in WWIII. Watching this video alleviates a lot of the guilt I have felt, knowing that even the strictest individuals are not so strict with their loved ones. Long-winded way of saying, thanks, Jeff.
That doesn't mean you should do it. All this says about Jeff is that he cares more about his health than his kid's.
I'm sure he wouldn't tolerate obesity and / or bad health for his family either... They are surely not allowed to empty those pantries! :) They are learning self control, a very important skill. Taking only a few chips then put the bag away or eating a tiny square of brownies instead of the whole pan takes a ton of discipline and parental guidance to learn! Seriously...
@An Roy , That's not what Jeff said. As a person who works with children, I observe that some of the most disciplined adults have children on the other end of the spectrum of self-control.
@@rayj.9568 No, it's me that presumed that he surely would not tolerate a unhealthy family... I was only saying that by having access to good food with parental guidance, kids can learn self control, which is such an important skill. Sorry if I made that sound like a certainty or something he said... You are right that some parents (generally speaking here) can be strict with themselves and not with their kids. That's unfourtunate... Luckily, it's not always the case. I grew up in a family of healthcare workers and my parents didn't ban junk food but kept an eagle eye on how often and how much we are it (and also making sure our weight was good). They taught us nutrition and made us active without being crazy about it either. I am forever greatful for this because I never had any weight issues and it set the foundation for a wonderful healthy adulthood.
Forget the refrigerator tour, can we have a house tour? LOL
Lover the freezer trick!
Awesome, thanks for sharing!
My man got enough food to survive the zombie apocalypse
I’m shocked that your fridge doesn’t have an attachment for a quick set of face pulls
Great video and amazing home Jeff!
Thanks Jeff that helps out a lot
Interesting that you cook all the chicken breasts and then freeze them. How long do they typically last when you do that? That seems like a super helpful trick for me. We have plenty of chicken breast in the freezer but then we pull them out and defrost them in order to cook them. Seems a hell of a lot easier to just defrost and eat.
watch: Meal Prep H_ck (30 MEALS / 30 SECONDS!) - athleanx
He buys them in catering quantity ready cooked.
Based on what I'm seeing online, cooked chicken that has been frozen can be good for up to 6 months.
I was 103 Kg and i managed to bring it down to 80 Kg in 2 years.with not so much effort expect keeping my calorie intake in check.but now i struggle to bring my body fat percentage under 20 only because i cant seem to stop eating sugary and non whole foods all day!!! When i see ur dedication to eating clean and responsibly and i compare it to my situation i feel depressed!seems like i have no will 😂😁
Just don't take things you should't eat at home, it's easy to control yourself when you shop, 30 minutes every week, it'z not easy to having to control yourself all day when at home.
awesome prep
Needed this video. Thanks
It's killing me seeing the fridge open for so long letting the cold out 😂. As a frugal person .
bro that house is fucking massive
I would love to see the budget version that you talked about. More nutrition videos is always good.
I'm always prepared but you just make my day holy moly 😂😂
Dang. Nice home. I'm more impressed by the house than the food. lol
Man americans really are something else
I love that you eat the way you do and prep your meals, and yet you still allow your kids to be kids and learn on their own what they like to eat. My wife and I do the same thing we meal prep and eat a healthier diet by our kids like their snacks. Sometimes you just have to let a kid be a kid
Beautiful home you have, thanks for the food tour.
13 million subscribers got someone a really nice house. 😅
I actually think his money comes from his personal training and merchandise as a famous trainer- but I definitely think the million followers supplements his lifestyle 😂 dude is wild… he has multiple sources of income
His UA-cam channel helps a lot, I'm sure.
I never said it's just UA-cam 😤
He basically bought the whole supermarket. BACKUP!
What a gorgeous home.
Love your kitchen
That could feed a village in Africa.
That’s a delicatessen in a beautiful kitchen ,Thank you for sharing and ThankYou for the inspiration )