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Is stretching and other exercises be a wise decision before squatting and other exercises?
Static stretching before athletic activities is not advised, as it will reduce power output if done for long(longer than Starrett Suggests) periods of time.
With proper reactivation, this fact becomes irrelevant.
Is stretching and other exercises be a wise decision before squatting and other exercises?
Static stretching before athletic activities is not advised, as it will reduce power output if done for long(longer than Starrett Suggests) periods of time.
With proper reactivation, this fact becomes irrelevant.