Quads or Spine? Quads! Feat. Kelly Starrett | Ep. 100 | MobilityWOD

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  • Опубліковано 22 гру 2024

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  • @schen477
    @schen477 12 років тому +1

    Is stretching and other exercises be a wise decision before squatting and other exercises?

  • @oliverallen5324
    @oliverallen5324 10 років тому

    Static stretching before athletic activities is not advised, as it will reduce power output if done for long(longer than Starrett Suggests) periods of time.

    • @aarongillies2400
      @aarongillies2400 9 років тому +4

      With proper reactivation, this fact becomes irrelevant.