"Rock Rock Steady" ... Rap Song for RSB Coaches & Boxers
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- Опубліковано 30 кві 2020
- As we're moving out of Parkinson's Awareness Month and into uncharted times ... I hope this song inspires you to dance and stay strong.
Written & Produced by: Your Coach & Friend, Kristy Rose
"ROCK ROCK STEADY"
Yo, RSB, let's hit it!
Rock Rock Steady
Rock Rock Steady
All right stop
Collaborate and listen
R.S.B needs all your attention
Parkinson’s grabs a hold of them tightly
Roll with the punches daily and nightly
Will it ever stop?
Yo, I don't know
But we need to Fight, so let’s GO
To the extreme, we rock a bag like Tyson
Parkinson’s ... sucks like a Dyson
BOX
We like the way we move
Challenge our bodies with a flurry of 1-2’s
READY
Stand up and get sweaty
Everybody do your best, ROCK STEADY!
Love it - believe it
We’re gonna lose WEIGHT
You better throw bombs
Parkie don't play
If there is a problem?
Yo! We’ll solve it
Check out my hook while my coaches resolve it!
Rock Rock Steady
x4
Now that the class is jumping
With the bag kicked in, and the weights are pumpin'
Quick to the punch, to the punch, no SHAKIN'!
Burning calories so I can eat some BACON!
Working em, we are quick and nimble
We go crazy when we have a tremble
But I got meds, which combat that...
And if I fall? We just practiced
ROLLIN' on my 5-inch mat
With my do-rags on cuz I’m cool like dat!
The Corners on standby, waving just to say, "Hi!"
Did you stop? No, I just walked by
Kept on...Pursuing to the heavy bag
I busted a left now I'm heading to the Speedbag
That bag was dead, Yo?
So I continued to ground n pound...
BEATDOWN Ave!!
Gloves are HOT, bought um cheap on Amazon.
Gym Rats scared of me, cuz I’m throwing BOMBS!
JEALOUS! 'cause I never whine
We left our canes in the car this time!
READY.
For the workout on the wall,
My coach acting crazy cuz I broke a MedBall!
Body shots... really hurt like Hell
I grabbed my box, all I heard was pills
Fallin'... on the concrete real fast!
Jumped on my rope, OH NO! I have gas!
Bathroom-to-bathroom, the restrooms are packed
I'm trying to get away before the jumping JACKS!
PD is on the scene. You know what I mean?!
Keep your hands up? Make more dopamine.
If there is a problem?
Yo! We’ll solve it
Check out my hook while my coaches resolve it!
Rock Rock Steady
X4
Take charge, Fight & Own it
My Coach is on the scene, just in case you didn't know it!
My gym, that's created all the bag sounds?
We gonna shake & kick holes in the ground!
PD will rob & STEAL
We are ready to stand & HEAL
We’re gonna Fight Back, it’s is a heck of a concept.
Our hands are up? But you want us to STEP BIG!
Fight Back every day
Slice like a Ninja
Punch like Sugar Ray
So fast, other fighters say, "DANG."
If this Fight was a drug, we’d sell it by the gram!
Keep our composure when the going gets rough,
Magnetized by the Fight when we gotta be tough!
If there is a problem?
Yo! We’ll solve it
Check out my hook while my coaches resolve it!
Rock Rock Steady
X4
Yo, Coach, let's get out of here! Word to your Doctor...!
#RockRockSteady
#KeepYourHandsUp
This is FABULOUS!
Such fun!
That was beyond awesome...it was FRICK'N AWESOME!!!! Thanks for the smile!
Applause, applause! Thank you....great job! Marked as favorites!
Are you kidding me? That is unbelievable!! Great job and Thank you!!
Truly Inspiring and Awesome! And such Talent!! Rock Rock Steady!!!
Genius!!! (Just another day at the gym. 😜)
2 year anniversary!!
I love this! As a coach, I''m so jeolous how talented you all are and how strong the group is in the video. YOU ALL ROCK! (REALLY STEADY)
Thanks to the OGs - Notorious KRF and EZ - CMT
This is awesome 😎💯🥊
Thank you Evan Lee for your beautiful audio contribution!! #TeamWorkMakesTheDreamWork :)
Awesome!!!!
Absolutely loved itt!! We Have some great talent !! Gloria & Al Hartman😊
We need to find another Rap video and do this again 😎
Hmmmm … Eminem “Lose Yourself” working on in.
Been waiting forever to see this and FINALLY! Love needed the music to work out THANKS
You have outdone yourselves this time!🤣
How great!
Love it! Danced with you all through the whole thing! Go Rock STEADY!
Amazing!!! Who can't get inspired by this!?
AWESOME! But could we get closed captioning? My boxers are all 70+ and many hard of hearing, let alone trying to understand "rap talk". They would love to know the words to this.
The Lyrics are in the description :) Copy/Paste/Print! We've been challenging our boxers to learn the words and RAP IT!
As we're moving out of Parkinson's Awareness Month and into uncharted times ... I hope this song inspires you to dance and stay strong.
Written & Produced by: Your Coach & Friend, Kristy Rose
"ROCK ROCK STEADY"
Yo, RSB, let's hit it!
Rock Rock Steady
Rock Rock Steady
All right stop
Collaborate and listen
R.S.B needs all your attention
Parkinson’s grabs a hold of them tightly
Roll with the punches daily and nightly
Will it ever stop?
Yo, I don't know
But we need to Fight, so let’s GO
To the extreme, we rock a bag like Tyson
Parkinson’s ... sucks like a Dyson
BOX
We like the way we move
Challenge our bodies with a flurry of 1-2’s
READY
Stand up and get sweaty
Everybody do your best, ROCK STEADY!
Love it - believe it
We’re gonna lose WEIGHT
You better throw bombs
Parkie don't play
If there is a problem?
Yo! We’ll solve it
Check out my hook while my coaches resolve it!
Rock Rock Steady
Rock Rock Steady
Rock Rock Steady
Now that the class is jumping
With the bag kicked in, and the weights are pumpin'
Quick to the punch, to the punch, no SHAKIN'!
Burning calories so I can eat some BACON!
Working em, we are quick and nimble
We go crazy when we have a tremble
But I got meds, which combat that...
And if I fall? We just practiced
ROLLIN' on my 5-inch mat
With my do-rags on cuz I’m cool like dat!
The Corners on standby, waving just to say, "Hi!"
Did you stop? No, I just walked by
Kept on...Pursuing to the heavy bag
I busted a left now I'm heading to the Speedbag
That bag was dead, Yo?
So I continued to ground n pound...
BEATDOWN Ave!!
Gloves are HOT, bought um cheap on Amazon.
Gym Rats scared of me, cuz I’m throwing BOMBS!
JEALOUS! 'cause I never whine
We left our canes in the car this time!
READY.
For the workout on the wall,
My coach acting crazy cuz I broke a MedBall
Body shots... really hurt like Hell
I grabbed my box, all I heard was pills
Fallin'... on the concrete real fast!
Jumped on my rope, OH NO! I have gas!
Bathroom-to-bathroom, the restrooms are packed
I'm trying to get away before the jumping JACKS!
PD is on the scene, you know what I mean?
Keep your hands up, make more dopamine.
If there is a problem?
Yo! We’ll solve it
Check out my hook while my coaches resolve it!
Rock Steady Boxing
Rock Steady Boxing
Take charge, Fight & Own it
My Coach is on the scene, just in case you didn't know it!
My gym, that's created all the bag sounds?
We gonna shake & kick holes in the ground!
PD... will rob & STEAL
We are ready to stand & HEAL
We’re gonna Fight Back, it’s is a heck of a concept.
Our hands are up? But you want us to STEP BIG!
Fight Back every day
Slice like a Ninja
Punch like Sugar Ray
So fast, other fighters say, "Damn."
If this Fight was a drug, we’d sell it by the gram!
Keep our composure when the going gets rough,
Magnetized by the Fight when we gotta be tough!
If there is a problem?
Yo! We’ll solve it
Check out my hook while my coaches resolve it!
Rock Steady Boxing
Rock Steady Boxing
Yo, Coach, let's get out of here! Word to your Doctor...!
#RockRockSteady
@@kristyrosefollmar9786 I am so sorry, Kristy, I didn't see that!!! Thank you!!!!!!!