How I Overcame Burnout and Let Stress Take a Backseat: My Story | 3 Musketeers
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- Опубліковано 28 вер 2024
- The fast pace of modern living can push even the best of us to our limits at times, and the 3 Musketeers are no exception. In this episode, 'Maximalism' Sam sees how his 'Over-the-Top' tendencies influence an already inflamed situation. Just how do we maintain composure and optimism when the pressure's turned up?-The 3 Musketeers share their secrets.
Also, 3 Musketeers fans (Will fans especially) are in for a treat! Shen Yun has just launched its Arts Proficiency Assessment Center, with Will as an online instructor! So if you're iclassical Chinese dance and want to take classes with Bao Yuan, don't miss it!
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I certainly need to manage my attitude better, especially when I’m stressed out
This video assesses the life you (ALL of you) lead and the discipline needed to manage your stress levels. If you ever find a voice in your head that tells you to flee such responsibilities, ignore it! The discipline that you live is honorable. Also save some money for your families...tougher times are coming. In a way, I believe that God wants you all to become teachers.
Stress management: I have the 5 hour rule. For 5 hours I allow myself to stay totally away from people. I rage, I feel sorry for myself, I construct arguments to myself about why I am right to feel how I do, I type angry emails that I do not send. I watch junk tv, and dance until I can hardly stand up. I eat whole cartons of ice cream. But after 5 hours, time's up. I have to take a shower, brush myself off, stop the pity party, and jump back into Real Life. No bad attitude allowed. See, after indulging my irritation, I feel much better and can smile my sparkly smile and carry on like the Winner that I am. Crisis over. (it's not healthy to bury your feelings and not let your angst out)
ありがとうございました。
Can you guys let Jisung do a mukbang video please 😂 🎉
Jisung can actually eat a lot if he doesn’t hold back 😅
Cómo iniciarse en vuestra técnica?
07:20 Jisung~eating first ㅋㅋ
please say something ^^
I hope listen to your voice~
Typical jisung haha 😂
@@3MusketeersUSA yeah, I'm teasing typical Jisung and Will & Shamu's reaction. I enjoy your humor. ㅋㅋㅋ hahaha
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Can we request the 3M girl version for new videos? ???
Shenyun dancers are always super divine and powerful in many ways. 👍👍👍 Good luck to you all !
Thank you!
U guys sound so busy, but still manage to stay positive! Keep up the good work!
Thanks Dave!! :)
Way of coping with stressful situations?
It is simple - watch 3 Musketeers videos!!!👍
Don’t wear yourselves out if you guys are too busy. Biweekly videos are okay with most of us.
Thanks~~~ we’ll try weekly uploads and see how it goes :)
Learn how to let go , change lifestyle, change or quit job or get closer to nature and get a healthy body. If can't avoid the stress, then just embrace it and do one thing at a time, handle things professionally and keep cool, calm and collected.
That’s amazing advice~ I think getting closer to nature definitely helps to calm and slow things down ☺️
JIAYOU GUYS ! 💘🧸 love youuuu
So much respect for you guys🙏
Thanks Spidaman~~~ appreciate the kind comment and support ☺️☺️☺️
really helped me I’ve been stressing so much over college applications 😭☹️
You got thissss~~~ just do your best and don’t stress too much. If you’ve put in the effort don’t be too worried about the result. It’ll all work out :)
Thanks for the final advice, "if you can not change the situation that you're in, what you need to really change is your attitude". Wow! You guys have a good control of your emotions. That's my weakness. It's true that the weakness of attitude becomes weakness of character. I remember the way the conductor Karajan works with other musicians, he didn't get angry but put more training to help the musician improve until it is enough for the team. I'm not sure it's exact or not but this idea is really great and it requires a lot of patience to be a good leader
can you make a video about how to make hairstyle like Sam, because i love that style
Hahaha....Non-professional dancers like to DANCE to cope with difficult situations. 😝
This is helping, I have exams in 2 weeks and I have been really stressed
You got this~~~~ do your best, put in the effort to study and you’ll be fine 😉😉😉
How long does your dance wear/shoes last is there anything special you use and why? Thank you Aimi from England
It lasts from a few weeks to a month or two, depends where you dance and the material of the floor :) we use normal flat, cloth dance shoes :)
I look forward to your videos, they're always fun and interesting, but hey, I'd hate you to stress over them.
Just chill guys. We all appreciate what you do anyway.
Thank you for sharing such important info with us about this!💕
Can I ask how you guys learn how to fix a car? So impressing!
Take good care of yourselves, guys!
We will, and you too :)
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I had so much stress being a FT mom!! Now that my kids are older ( 17 year old twins and 15 year old), I started doing Barre classes to relieve my stress!! The best part is that I am happier and more fit!
you should use final cut pro instead of premiere for editing... stress will go down big time, I promise 😂
Maybe haha 🤣🤣
I vote yes for the unicorn 🦄 car
Take a nap definitely helps reduce stress for me.
That’s a good tip. Most of us dancers take power naps for a quick recharge :)
You all are simply amazing and humble. I enjoy McDonald's only for egg McMuffin and waffle cone for desert, niw I'm hungry lol. Catching up on all your episodes ❤
the background music is very pleasant
Thanks~~
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when I'm stressed, I ask myself "where can I be more flexible/plastic like Shen Yun dancers are?"
Always eat something good when stressed!! Jiayou!!
Eating definitely makes us happy haha 😆
Yesssss!!!!! Weekly video!!!!
😉😉😉
The msg for today is MSG.
Are you launching online live lessons ? or is it a video course?
One of my ways of coping with stress is to watch 3 Musketeers videos ✌
Haha Jisung was just eating the whole video😂😂
Jisung was hungryyy 😆
And William was talking the whole video, lol :)))
I once heard that the best way to get many things done is to do one thing at a time. When I'm really stressed, thinking of this helps me a lot 😊 jiayou for one video a week! really liked this episode
Great advice!
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Thank you for what you do🙏Keep up the good work👍
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1.看完你們的影片讓我想把自己正在做的事情做的更好（笑）。
2.我是A型的人，有些完美主義；壓力大的時候，我的心臟會加速，我之前沒有注意到這一點，反而喜歡這種生活緊張（緊湊）的感覺，後來身體出現一些訊號開始告訴我不能再這樣了；我開始轉變想法：『反正這件事情慢一點點或是糟糕的事情的發生了，都能很快解決（在一個小時之內），我還有什麼好著急的呢。就這樣我的心跳又恢復正常了，我享受人生的不完美，因為重要的是過程；)， 而我們總是重視那個結果 haha
Don't drink too much of milk and Tea .Falun Dafa Hao Zhen Shan Ren Hao.
Yeah I burn out
Yup, happens to all of us
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