10 BEST YOGA BACK STRETCHES | Chiropractor + Yoga Instructor

Learn the 10 best yoga stretches for your back and spine. These are great beginner yoga stretches for spinal health.
Taught by Certified Core Power Yoga Instructor Mikayla + Gonstead Chiropractor Dr. Ryan Hetland.
• Body Awareness
• Spinal Mobility
• Proper Bio-mechanics
• Muscle Lengthening
• Diaphragmatic Breathing
This is a great class to do on a regular basis!
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Dr. Ryan Hetland's Office | Twin Cities, Minnesota
RH Health & Injury Specialists is located at:
5759 Blaine Ave,
Inver Grove Heights, MN 55076
651-756-7941
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*Disclaimer: Results are not guaranteed and vary from person to person