18 Low Oxalate Fruits That Won't Turn You Into A Human Oxalate Crystal!
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- Опубліковано 12 чер 2024
- Check out this list of low oxalate fruits! Hey there, fellow fruit enthusiasts! If you're like me, you love nothing more than indulging in a sweet and juicy fruit snack. But as much as we love our fruits, we all know the struggle of dealing with the dreaded oxalate crystals. They can cause so much discomfort and pain that's why I'm so excited to share with you the ultimate list of low oxalate fruits that will keep you crystal-free and feeling your best.
➡️ 18 Low Oxalate Fruits - List Of Crystal-Clear Choices - foodhow.com/low-oxalate-fruit...
➡️ High Oxalate Foods List - 13 Popular Foods You Should NOT Be Eating - • High Oxalate Foods Lis...
Video Chapters:
0:00 Intro
0:39 Pineapple
1:07 Bananas
1:44 Cherries
2:08 Blackberries
2:30 Blueberries
2:47 Pears
3:05 Strawberries
3:30 Apples
4:12 Papaya
4:34 Honeydew melon
4:57 Mango
5:19 Watermelon
5:41 Cantaloupe
6:05 Grapes
6:25 Apricots
6:42 Peaches
7:07 Nectarines
7:22 Plums
I know firsthand how frustrating it can be to love a certain fruit, only to find out it's packed with oxalates. But fear not, my friends, because I've done the research and found the top 18 low oxalate fruits that will keep you feeling crystal-free. And let me tell you, these fruits are not only low in oxalates, but they're also delicious, nutritious, and easy to find.
So, whether you're a seasoned fruit lover or just starting to explore the world of low oxalate food, get ready to indulge in the tastiest, healthiest, and crystal-free fruits out there. Trust me, your taste buds and your body will thank you. Let's say goodbye to the dreaded oxalate crystals and hello to the most succulent, mouth-watering fruits you've ever tasted! - Навчання та стиль
1 Pineapple
2 Bananas
3 Cherries
4 Blackberries
5 Blueberries
6 Pears
7 Strawberries
8 Apples
9 Papaya
10 Honey Dew melon
11 Mango
12 Watermelon
13 Cantaloupe
14 Grapes
15 Apricots
16 Nectarines
17 Peaches
18 Green/Yellow Plum
19
Good list, thank you.
@@FoodHow - I thought all the berries were high in oxalates. I cannot get a list that agrees with each other. It is very frustrating !!
Yes, identifying the most authoritative list can be quite challenging. But I would probably go with what Sally K. Norton, she seems to have done the most research into it.
@@FoodHowwhat about all the sugar in all these fruits ???
@@susycavaleiro1265its natural sugar
I've juicing for many many years and never had any issues. The key is to change up your fruits not having the same thing consistently. The exception are lemons, grapefruit and water mellon. I use both juicer and blender. Certain foods like carrot, ginger or beets I use juicer then add them to a cup with the lemon, grapefruit, protein powder, heart miracle liquid cucumber from blender. The heart miracle I've used for 15 years is the dense essential nutrients that feed the heart, brain and cardiovascular system. This has changed my life but of course everyone else's body is different with different issues so I can only speak grom my experience. I take no medications.
Great tips, Thanks for sharing!
According to Sally Norton Black berries are high in oxalates, 74mg per cup. Pineapple has 22mg per cup. So, who would you believe a MPH/ nutrition educator with many years in research and a book on the subject or some UA-camr? I certainly know.
I have not seen many video about the oxalates on UA-cam for some reason but I would personally go with Sally Norton tho.
I also heard from other experts that black berries and strawberries are both high in oxalates, as well as grapes.
You could be right, there is lot of conflicting information out there.
Sally Norton has done so much research into
oxalates & her knowledge is breathtaking. I follow her analysis & guidelines & my problems are no more! Check out her website or watch her interviews on YT
Yes, she is very good, I also got her book.
Following the advice in this video is like walking in a minefield...
Some might be low in Oxalates but high in sugar ...
Yes, I do agree. I am actually contemplating going full carnivore, just to keep things easy.
Squashes like butternut, acorn, delicata, kabocha and spaghetti squash are technically fruits and low in oxalate as well. So are tomatoes and cucumbers. Acorn and Butternut squash are a good alternative to sweet potatoes if you ever crave them but are trying to be low oxalate.
They can be divvied to a high vs low glycemic list, so papaya low vs banana high. I had to do this during pregnancies when at risk of gestational diabetes, before learning of oxylates this week.
@@telesniper2 squaahes are higher in lectins tho
@@janeslater8004 wrong
The measurements are confusing. Pineapple at 4 mg of oxalate per cup "barely makes the list" while blackberries at 2 mg per half cup (i.e. 4 mg per cup) are a good choice. Consistency would be helpful when giving dietary advice.
No advice, just sharing the information I found during research as I really want to cut down on oxalates.
The discrepancy results from Burrocracy.
She, and everyone else, base the "Serving Size" upon the USDA reccomendations.
Agreed! Measure one cup to one cup :)
you can now have your apple a day and keep the oxalates at bay. lovely rhyme
Yes, it is :)
Found it. The high oxalate video was depressing. Now I need to find low oxalate low sugar video
You are on the right track.
so disappointed now all these fruits are high in oxalate OMG
Fifty percent of the foods I was eating on a daily basis were high in oxalates. not happy :(
Blueberries blackberries strawberries are low sugar low oxalate a diabetic put all these into his low sugar list.blueberries are slightly highee. Sea buckthorn low sugar but no idea what oxalate they have
So you replace foods like raspberries low in fructose and high in antioxidants for bananas, pears, apples, pineapples… plenty of high fructose fruits. Sounds pretty bad if you’re dealing with insulin resistance. 😮
I am trying to eliminate all the fruits and vegetables, to be honest; been trying out the carnivore diet, and really like it so far.
@@FoodHow "carnivore diet" 😂😂😂 good luck in your scavenger journey full of toxins and saturated fats 😂😂😂
I definitely have no plans to consume toxins, especially since the carnivore diet doesn't include plants. Plus, I actually appreciate saturated fats given the numerous benefits and essential functions they provide to the human body.
@@user-nj6pp9gf1d obviously you don't understand how a ketogenic or carnivore diet works, this low fat or no fat dieting is a myth. It just makes people faster and sicker. People have lost 50 to a 100 lbs of body fat on the carnivore diet. Carnivore has also cured autoimmune disorders, do some research. This high carb high processed food diet is killing people not eating red meat and fat.
Grass fed meats, meats with low soy and corn fed, is one of the better routes. So far in my browsing, I've learned that many fillers in the veggie and fruits category, do tend to be high in oxylate, and can increase carb cravings, so we go back and rely on processed carbs. From this list last year I had to look up low glycemic fruits and veggies too.
A lot of the fruits presented here are high in salicylates. If you have a problem with eczema, you may have a salicylate sensitivity. Best to avoid both oxalates and salicylates.
Good information, thank you.
What are the sources you are referencing this information from? It conflicts with most other lists and studied information out there.
Ok, will look up the list shortly
webmd, Kidney Dietitian, Advance nutrition, Healthline and there was few more I will need to find.
Sally k Norton is the best in this field if you really suffer from oxalate food. I would not gambling with my health and eat things not approved to be low in oxalates.
@@annamaria1972
💯👏
This is a good list. Thanks for making it. There's lots of fake low oxalate lists out there.
Thank you, I did a lot of research; it was difficult to find good information about oxalates.
I planted a fruit garden last year with a peach tree , 6 blackberry bushes and 3 fig trees , I was happy to see that the blackberries and peaches made it on the list ! I am curious about he figs though ?
As far as my research goes, figs are generally not considered high in oxalates compared to foods like spinach, nuts, and beets.
@@FoodHow Or my former personal favorite, DATES.
All tuns to fructose or obviously sugar
Oranges have citrate which counteracts the oxalates.
Ok, that is good, I take a lot of lemon juice; I hope it helps after I eat a lot of almonds.
Orange Juice but not the whole fruit
@@annamaria1972with orange juice you concentrate the level of sugar not good I stay away from all fruit juices.
@@barrymantei7795 That's true. I also don't drink juice, just lemon juice .
what about orange juice?
Some of your info is incorrect. What is your source?
Mostly Sally K. Norton and few other sources, I need to check. There seems to be no definitive source on the oxalates, unfortunately. :(
Thank you very much very interesting informations as i am on low oxalate diet I don't know what to eat anymore..... I have phobia eating fruits and vegetables....
I am doing kind of carnivore diet now, just to be safe. Seems to work.
@@FoodHow i was vegan for many years this how am having high oxalate pain in my kidney inflammation gut inflammation eyes pain lots of health issues...now my problem can't eat meat or eggs i don't like them.... just very little
Ohh, ok, you are in a predicament indeed. :(
@@FoodHow why do you mean....??
You really need to limit or completely eliminate oxalate foods, but you don't eat any meat, so that leaves you with very minimal options; I would certainly struggle. I do eat meat, but it still seems difficult.
Wow, that’s amazing! The instructions are perfect and the end result looks so delicious. Can't wait to try it out myself!
I am sorry, what instructions, what looks delicious???
Many of the foods mentioned here would leave me crippled for a week! Sally Norton is the expert on the subject of oxalates.
Can you pls make video on low oxalate vegetables and wich flour is low oxalate for baking....??? Thank you very much ❤❤❤
Great idea, I will start working on it soon. Thank You
@@FoodHow THANK YOU VERY MUCH.... GOD BLESS YOU ❤❤❤
Chicken flour....
Don't use almond flour!
Maybe you could make another video that you've compiled using Sally Norton's researched information.
You are right; I actually got a lot of information from her as well. It makes sense to make a video exclusively on her insights because she is the leading authority on oxalates, and her research tends to be more accurate than many other studies, which can sometimes be inconsistent or contradictory.
pesticides is the isue
Yes, I do agree.
So if you combine the low oxilate fruit bowl. You’re actually having a high intake of oxilates! Hmmm good for thought🤔
Yes, It seems increasingly clear that a carnivore diet might be the only good solution.
What are the sugar content of these fruits.
I can look it up for you, do you want to know a specific one or all of the fruits combined?
My nephrologist gave me a list that included berries in the high oxalate catagory😮
Baked pears😮?😊
i would say just dont overload on high oxalates like smoothies full of spinach fruit or vegetables juice and eating them every day
Yes, good point thank you.
Per cup or half cup. Muliply 2x2
Per one cup
What's the big difference between 4 mg of pineapple per cup & 2 mg of strawberries per half cup?
The difference between 4 mg of oxalate in a cup of pineapple and 2 mg in a half cup of strawberries boils down to concentration and portion size. Here's a breakdown:
Pineapple: At 4 mg of oxalate per cup, pineapple has a lower oxalate concentration compared to strawberries when you adjust for the same volume. This means you get more pineapple with a slightly higher total oxalate intake per cup.
Strawberries: With 2 mg of oxalate per half cup, strawberries have a higher oxalate concentration. If you were to consume a full cup of strawberries, you'd ingest 4 mg of oxalates, matching the amount in a cup of pineapple but with potentially a perceived denser concentration of oxalates due to the smaller recommended serving size.
In essence, strawberries have a higher oxalate concentration per volume compared to pineapple. However, when consumed in equivalent volumes (like a full cup), the total oxalate intake from both fruits becomes comparable. The key difference is how much of each fruit you're consuming to reach a certain amount of oxalates.
Blackberries are very high in oxalates
Good info, thank you.
oh, so all major fruits sold in stores. great list....
Yes, it seem like it. Thank You.
Online web md says blackberries and blueberries are low in oxalates
Ok, that is great, I love blueberries.
Pretty sure pomegranates are low oxalate, too. ☺️
5mg or less is considered low oxalate foods. I think you are being nit picky about 4 or 3mg as borderline. This is according to Sally Norton who is the premier expert on Oxalates.
Yes, Sally K Norton has some really good information.
You confuse by changing measures from "per cup" for 1 & 2 to "half cup" as you go up your list. Would you like to redo your video & use the same measure all the way through to improve accuracy?
Yes, good point, I might redo the video, or try to find and easy conversion method. Thank you.
You completely forgot to mention any vegetables that are low in oxalates. You also did not say if meats or dairys are also low in oxalates.
The video was actually about fruits, but you did give me a good idea to make one about vegetables also. Probably not about meat or dairy as they contain no oxalates.
@@FoodHow It's just that I saw the first video about foods high in oxalates and the A.I. selected for me to watch a second video about which I read as foods low in oxalates. Yes your right ✅, it was fruits and not foods.
Now worries, I will make a video about the vegetables also, that was a good idea, thank you for that :)
Meats & dairy are oxalate free - check out Sally Norton.
Yes, meats & dairy are safe options. Thank You.
I thought black berries were high and so were blueberries
Yeah exactly. And I heard strawberries were high as well. I heard that all the berries in general are high in oxalates.
Blackberries and raspberries high
Ok, thank you for the info.
👀👀👀👀
😋😋😋😋😋😋😋😋
People are out desperately seeking knowledge that will help them get better. This video needs to be taken down. Its really missleading. Following 2 major operations removing kidney stones and kidney stents and months out of work you should not be offering medical advice of this nature to vulnrable people. You could be making people more sick! Anyone viewing this please take advice from a nutrition expert! People prone to kidney stones also need to watch their sugar and salt intake.
No, no medical advice at all. Yes, to be safe it is best to avoid all the fruits and wavetables, you are right about that.
Absolutely agree! Many of the foods mentioned here would leave me crippled for a week! Sally Norton is the expert on the subject of oxalates.
Absolutely agree! Sally K Norton has lot of good information.
@@FoodHow
It isn't necessary to avoid all fruits & vegetables! There are many that are low in oxalate to choose from.
You're correct, there are indeed some fruits and vegetables that are low in oxalates, but oxalates aren't the only culprits causing problems. Sugars, fiber, pesticides, and many carcinogens can also contribute to many issues. Therefore, I try to reduce or eliminate most of these from my diet to minimize potential risks.
Apple is high in Fodmap... (People, get educated !)
Yes, you could be right.
Facts are Not to be Argued with... Ask anyone with IBS
I'm not disputing that; I'm confident you're correct.
you are misleading people pears are high (20mg per 100g), blackberries (51mg per 100g) are very high, apricots very high 35mg per 100g, nectarine is medium 5.5mg per 100g, and cherries (2.9 per 100g) are twice lower than blueberries (5.3 per 100g), yellow plum 1.4mg per 100g very low
Thank you for the update, what are your sources, I have done some much research, I would like to read your sources also. Thank You.
There are not 10 charts that agree. I’ve looked at tons of them and they are all in disagreement with each other. Very frustrating.
Yes, I do agree; it is very difficult to find authoritative sources that are 100% in agreement. :(
@@Soapgirl64 I guess this is where you go by how your body reacts then? This is how I gauge it. Pineapple and/or melons serving causes me to binge eat on the whole thing which shows me I still react highly to sweets so I do avoid it. Apples give me some joint symptoms so also avoided.
@@janetpelletier1238 I agree. That’s why I’m doing carnivore for 30 days to reset my body. Then I’ll start adding things in and see what happens
So much conflicting information. Most sources I've seen list blueberries as medium ing oxylate, black berries as high as well as pineapple. I've heard strawberriws and banana as low. I don't know who to trust.
Yes, I do agree. Unfortunately, many lists provide different figures.
Many of the foods mentioned here would leave me crippled for a week! Sally Norton is the expert on the subject of oxalates.
Yes, Sally Norton is one of the best, and highly recommended.
Vitamin C is the precursor for oxalate 😂😂
Low in oxalates, but high sugar (most of the fruit). So you go from bad to worse lol
I think oxalates are worse then sugar, especially for those who have oxalate problems.
All very high in sugar and fructose.
Yes, indeed.
And so is processed sugar.
Almost all these fruits are high in sugar and should be avoided except on special occasions. The only exception is berries, which, for some reason, don't have as much sugar as the rest of them.
Yes, most fruits are high in sugar, certainly not suitable for Keto diet.
You are in conflict with Sally K Norton's recent Data Companion to her book--blackberries are NOT low in oxalate! 25mg /3 oz. Pears must be chosen carefully--Bartlett is fine but D'Anjou is HIGH. There are other errors here. You have SOME right but many differ a lot from the latest data.
Yes, I saw that also, many places have different info or it changes once more research comes out. But Sally K Norton's is probably the most accurate.
These fruits are very high sugar and that i know is not healthy.
Yes, same as eating candy.
You mixed up the nectarines and peaches. Geez!
Why do you think that?
Why is it that blackberries with 2 mg per half cup are better for oxalate than a banana with 3 mg per cup? Playing with idiots minds? That makes blackberries worse because they contain 4 mg per cup.
Yes, your calculation is correct, if you eat the whole cup.
Bananas are a no no for stoners.
I guess not
How about talking also fructose content per « cup » or « half cup » or « ounce » and not only oxalates ! And whilst we are at it how about pulling out of the fifteenths century and start talking « content of oxalates and fructose per 100 grams » ???? In short …. a list of which fruit have a low oxalate AND low fructose content ?
How about a list of fruits that are not only low in oxalates but also happen to be green?
@@FoodHow Noooo, it should be a list of fruits that are not only low in oxalates but also have a refreshing crunch when bitten into
I'm really surprised pineapples are low in oxalate.
Yes, I've checked numerous sources and it does appear that it is indeed low in oxalates.
Cronometer says a 1/2 cup of blackberries has 21 mg of oxalate.
Let me take a look at Cronometer. The tricky thing with oxalates is that information can be quite contradictory, as there isn’t a single, definitive authority on them.
Blackberries are in Sally Norton's Toxic Superfoods "Worst Offenders" table 3.1 too, and well as dried apricots (8.2 mg per wet fruit in Cronometer). Sally says there's a lot of sloppy work in this area.
Ok, thank you for the information.
You aren’t using equal measures for each fruit.
Pineapple = 4mg per cup. Barely in the list?
Banana = 3mg per banana. ??? What size banana?
Cherries = 3mg per cup
Blackberries = 2mg per 1/2 cup. Doesn’t that equal 4mg per cup? Doesn’t that make it exactly like pineapple?
Blueberries have the same oxalate content as blackberries per half cup. Do you see where you are
Making this list inconsistent?
Yes, good point, I could have done it more constant.
Which problem do you want to get? Sugar or oxalates. All foods have 95% positive but also 5% negative health effects! So choose the less harmful foods and depends on your specific health
I think it is best if you cut out both, sugar and oxalates.
No wonder everybody is going carnivore.
Yes, that seems to help lot of people.
If the oxilatte don't get you
The lectins will tpo😮 raw bacon on the cantalope is just wrong😂
Yes, indeed, something will eventually get you. :(
This video is kind of stupid. Switching between individual fruit for serving size, to half cup for some fruits to 1 cup for others. Just stick to a consistent serving size (like 1 cup) so you can easily compare the fruits.
You're totally right, and I get where you're coming from. Mixing up serving sizes like that can definitely make it harder to compare apples to apples-or, well, any fruit to any other fruit! Sticking to one standard size, like 1 cup for everything, would make things a lot simpler for everyone. Thanks for calling that out; I'll keep it more straightforward next time. Cheers for the heads-up!
This is confusing at best. Measurements are not the same. Very poorly done.
Many of the foods mentioned here would leave me crippled for a week! Sally Norton is the expert on the subject of oxalates.
So pineapple has 4mg per cup and blueberries have 2 mg per half cup which translates to 4mg per cup.
Seems like they pack the same punch to me.
This is a very misleading video.
Yes, they are both quite low in oxalates.
too bad apples are filled and covered with so many other poisons.
Yes, you are right :(
several of your facts(?) don't agree with other sites - your attempts at poetry or prose would be better off left out - at least your background music is not obnoxious like some other sites
Thank you for you feedback, I will cut down on poetry next time.
This information is very confusing! I thought I was going to get a list of low exalate fruits, not a barely making it. Ugghhhh
Are you asking about zero-oxalate fruits or low-oxalate fruits?
I hate oxalates 😡😡😡
Yes, me too :(
Pineapples and bananas are too high on the glycemic index. Eating regularly will cause pre-diabetes through fatty liver disease.
Indeed, reducing the consumption of sugary items is a sensible approach
Fruit is candy. Oxalates are not the only issue. Fructose is deadly.
Yes, the candy comparison is quite accurate.
Spinach is the best vegetable you can eat
I can sense a bit of sarcasm there :)
😱You obviously don't have an oxalate problem!
I hate it when people use cups as measurements, that's so stupid.
Not sure how then cup thing got started.
I don’t. I appreciate the cup conversions.
This shit is full of sugar! Carnivore for me
Yes, fruits are full of sugar.
Duh it’s fruit. Read the title it’s for people who want to enjoy fruit with low oxalates.
Would never trust this advice because all those fruits are high in fructose so welcome to the diabetes gang.
I am sorry, I should have made it more clear, the video was about oxalates.
Kidney docs say if your kidneys are healthy you don't have to worry about oxalates. Stop scaring everyone
My Rheumatologists says that oxalates are so bad for joints and only when I drastically limited them the condition improved.
Not suitable for keto.
No, fruit is very high in sugar.
@@FoodHow I beg to differ: grapes, tropical fruit. The sweeter the fruit, the more fructose. And for a strict keto lifestyle all with very few exceptions fruit have too much sugar. Berries are the least harmful.
I do agree.
Looks and sounds AI-driven and produced, thumb down
I consider it a compliment to be compared to AI; it suggests a higher level of intelligence on my part, so thank you :)
There is no reason to avoid oxalates in any food unless you are weird. If you are prone to kidney stones you have other problems that need to be addressed.
If you're dealing with kidney stones, then avoiding oxalates is a good idea. In my experience, cutting out oxalates also helped relieve my joint pain so I continue being weird :)
What is other problems of people with kidney stones?
Bit pointless as this pays zero attention to glycaemic index. Sugar is the biggest issue than oxalates I believe for the majority of people. Low glycaemic low oxalate is what most are looking for.
You are correct; I should create a video featuring foods that are high in protein, low in glycemic index, low in pesticides, low in oxalates, and high in fiber as these are what a lot of people are looking for, Thank you.
Source of this nonsense - uranus.
Are you saying that these are actually high in oxalates??? 😲
If you eat dairy with it, the calcium in the dairy binds to the oxalates so that they are excreted from your body and don't go to your kidneys.
It did not seem to work for me for some reason, so I will try calcium supplements instead.