AcroYoga: Yoga House Flow 2

Intermediate level AcroYoga flow
Music: Xavier Rudd - Come Let Go
Location: Yoga House Bratislava, / yogahousebratislava
Flow includes 8 Washing Machines:
- Ninja Star
- 4-Step
- Monkey Frog
- Catherine’s Wheel
- Helicopter
- Barrel Roll
- Swimming Mermaid
- High Barrel Roll (aka Corkscrew)
Yoga House Flow 2:
Walkover mount to Back Bird - Ninja Star - Star - 4-Step - Reverse Throne - Monkey Frog - Reverse Throne - Pop to Front Plank - Half Bow - Bird - Catherine’s Wheel - Free Shoulder Stand - Helicopter - Straddle Bat - Barrel Roll - Side Star - Stag Whale - Pop to Throne - Pop - Reverse Foot to Hand - Straddle Throne - Vishnu’s Couch - Piked Cross - Swimming Mermaid - Low Bird - Bird - High Barrel Roll (aka Corkscrew) - Star - Side Star - Whale - Pop to Bird - Swan Dive dismount