7 Powerful Lessons From Atomic Habits (Must Watch)

Small habits make big differences.
Atomic Habit is a best-selling book by James Clear. The book is packed with practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Here are 7 of the most powerful lessons from the Atomic Habit:
Intro - The psychology of bad habits: 00:35
Lesson 1 - The power of 1% improvement: 03:20
Lesson 2 - Identity-based habits: 04:49
Lesson 3 - Breaking the habit loop: 06:00
Lesson 4 -The 2-minute rule: 07:28
Lesson 5 - Habit stacking: 08:37
Lesson 6 - Tweak your environment: 10:40
Lesson 7 - Focus on the process: 11:59
Relevant Keywords:
- Life-changing habits
- Personal growth
- Self-improvement
- Morning routine
- Daily exercise
- Mindfulness
- Meditation
- Healthy eating
- Time management
- Productivity tips
- Transform your life
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