East Coast Runners: Speed Session at The Wellesley | 18 July 2024"

Join the East Coast Runners for an intense speed session at The Wellesley Sports Complex on July 18, 2024. Under the expert guidance of CB.M, watch as our runners push their limits, refining their speed and agility in a session designed to test and improve their athletic performance.
This video captures the determination and spirit of each participant as they undertake rigorous drills and sprints on the iconic track of The Wellesley. Perfect for running enthusiasts and athletes looking for inspiration or tips to enhance their own training routines, this footage offers an inside look at how serious runners prepare and succeed.
Whether you're a seasoned runner or just starting out, this video provides valuable insights into effective speed training techniques and the camaraderie that makes the East Coast Runners a thriving community.