1. Drink mulethi tea. 2. Eat 5-6 tulsi leaves. 3. Eat folate rich fruit n veggies. 4. increase salt intake. 5. Skip long hot bath shower. 6. Drink more water. 7. Avoid abrupt standing up. 8. Spend time in nature.
Hope you found this video helpful. Most of us these days are facing low blood pressure problems like fatigue, tiredness or anxiety. These natural tips will help keep your blood pressure in check and also revitalize yourself when facing a low BP; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
Bt its often said dt one should nvr evr Chew tulsi leaves. We should consume it with other method Bt dt should nt be chewed at all ....Coz they contain mercury also which is V harmful for teeth ( if we directly chew d leaves ) I may be wrong bt PLZ clear my doubt Respected ma'am 🙏
Low bp young adults (due to inactivity, stressfuk thoughts and poor diet). 1. Mulethi tea Buy liquorice in powdered form, boil it in water 10-15min. Cool slightly, filter and consume Daily 2. Tulsi leaves: chew 4-5 frest leaves or drink spoonful of tulsi extract first thing in morning daily 3. Increase foilate take: Leafy green Vegetables- brocolis, spinach, tomatoes, brussel sprouts, peas Citrus fruits: oranges, lemons Fruits: banana, lemons 4. Increase salt intake: Sea salt/himalayan pink salt Add on cooking meals, sprinkle salts on salad. Not too much as it is dangerous, be mindful - also have salty snack chips - maybe take lemon juice with salt or little honey 5. Skip long hot showers. Do lukewarm short showers with stool for supporr 6. 8-10 glasses of water daily, slowly not hastily 7. Dont sit up stand up abruptly (more important than you think) 8. Spend time in nature (every morning). Physical activity: Walking in nature Do yoga, asanas, pranayama (Half to one hour on a hobby) 9. Inactive Sluggish mind cause low BP. Mind must be engaged. Learn something everyday, maybe podcast, read good literature, write what you learnt. Follow all these simple actives. Maintain active early morning routine to stay energized and avoid low bp.
■Tulsi + honey ■Mulethi tea ■Increase folate intake:- Foods such as green leafy vegetables, fruits like banana, melons, oranges, lemons ■ Increase salt intake Like sea salt or himalayan pink salt ■Drink more water (slowly) ■ Avoid abrupt change in position. ■ Increase your outdoor exposure (walking, follow yoga asanas) ■Keep your mind engaged.
Ama, Namascar! You are such an inspiring, influential and knowledgeable person and a blessing to us with amazing natural, helpful tips that you share. Thank you from the bottom of my heart. May God bless you and keep you in good heath always. Can you please tell me if living in a higher elevation country is also a contributor to lower the BP? Thank you again!
I request you mam to make video on healthcare for students ..I am an iit aspirant 7-8 hours of online class .t..then 5 hours of hw ...and 1-2 hours of revision ...i was fine before the preparation ...but after 1 year ...facing issues like ...low haemoglobin ..low bp ...and immense drop in eye power ... everything feels like sucking now ...i hope you will read this ...
I've low blood pressure issue. Even now I'm watching while sleeping. I'm feeling weak since morning. It's evening now but still my hands and legs are shaking. Feeling dizziness, blurry vision. I can't even walk because of dizziness. Feels like all my energies are draining out.
@@vedika6260 I found out that it is actually pretty healthy to have a low BP and that many of my family members have it and they are healthy and some are old. So i stopped worrying about it too much and consider it a strenght because I have salt in my food and that means, during pregnancy (which tends to higher your BP), it will be even better for me. I hope it reassurs you ?
I am very active, out daily hour and a half eat very healthy food and figure out why my blood pressure is low all the time I’ve been seeing my cardiologist more than two years walk out side in the nature one hour walk with free on the grass for 15 minutes walk on sand for 15 minutes and still it’s low blood pressure 86/66 and my body feels very weird. I don’t know how to explain that feelings. I don’t feel dizzy. I don’t feel tired, but it’s some thing my body is telling me it’s not right my doctor kind of figured that out. I have to live with this rest of my life
I am a follower of Dr Menthana sathynarayana Raju who is practicing naturopathy at vijayawada AP, and I am heard that his blood pressure is at 90/60 for the last 30 years. He takes 5 litres of water a day. He has been working 16 hours a days without a minute health problem. Ma'am can you explain more, is there really low BP existing?
Namaste I am a renal patient and on dialysis. There are days when my BP is very low and I struggle to get going. My iron levels are also low and I need iron infusions. I also noted that when I chew on cloves I get very weak and light headed. I am 125kg and 58years old . Please help.
Namaskar Ma’am Lots of love n respect…🙏 M 33 years old with no health issue ( following ur videos 🙏) Mam plz clear my doubt that it has been two months i hav taken my first dose of covaxine but did not take 2nd dose yet ( due to some reason) so i want to ask kya mai 2nd dose ab le skti hu??? M confused ….that if i take it in 2-3 days then will it work ?? Becoz time between two dose should be 28 to 45 days for covaxine
Malathi t Green veges lemon banana Increase salt intake Use pink salt Lemon juice with salt and honey Lukewarm water se bath Drink more water Sit and stand straight Spend time in nature Follow yoga write all day routine make active routine
Hello, I have been suffering from low blood pressure issue since long and I sweat profusely, excessively high in comparison to others, that's why I always feel very tired and exhausted. Therefore, I drink 2/3 glasses of water with little amount of raw salt and 2/3 table spoons of sugar and I feel rejuvenated after having this. Is it okay or harmful for me? Thanks in advance.
Namaste. You may find these videos helpful Do this to control your blood pressure | Dr. Hansaji Yogendra ua-cam.com/video/e3KPU-ZyrGk/v-deo.htmlsi=zf8UPKtVzPdd-_Ub 3 Steps To Cure High Blood Pressure Naturally | Lifestyle Changes to Lower Hypertension |Dr. Hansaji ua-cam.com/video/yJk2LZ_RRfc/v-deo.htmlsi=VspdB-uczofQ7jV9
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ua-cam.com/video/0HY91UCJseo/v-deo.htmlsi=rLfBMslfSerxlnGo
Ma'am, meri irregular periods ki problem hai, pregnancy ke liye bhi try kar rahi hoon aur blood pressure bhi bahut low hai toh kya mujhe mulethi ka tea pina chahiye ? please reply 🙏
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
Maina 1 Baid ji se Desi Dawa Le sirf 4 month woh Desi dawa Li aur Bp ki problem jad se khatam ho gaya, isliya unka Waasup n he de diya yha maina apna nam ka sath
Iam going through many health issues and whenever I watch your videos it gives me confidence that i will sure recover soon... Thank you mam for unconditional efforts.. Respect. Beautiful.
Namaste Shreyaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Hi everyone I hope you find my comment in the best of your health. Just wanted to share that I was also suffering from very low bp episodes almost in my daily routine no matter whatever I had to avoid it.. I tried several energy drinks and vitamins medicines as well but nothing benefits me much.. Then someone recommended me to have suji ka gur wala halwa in breakfast.. I also add some almonds and dried coconut in it..And trust me it really helped me beyond my expectations .. After that my bp started remaining much more controlled than before.. So you can also try this.. I hope it benefits you as well ❤
1. Drink mulethi tea.
2. Eat 5-6 tulsi leaves.
3. Eat folate rich fruit n veggies.
4. increase salt intake.
5. Skip long hot bath shower.
6. Drink more water.
7. Avoid abrupt standing up.
8. Spend time in nature.
Thank you so much.
Thank you so much 🥰
Thank you
Thank you so much 💖
Does it really help?
Hope you found this video helpful. Most of us these days are facing low blood pressure problems like fatigue, tiredness or anxiety. These natural tips will help keep your blood pressure in check and also revitalize yourself when facing a low BP; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
Bt its often said dt one should nvr evr Chew tulsi leaves. We should consume it with other method Bt dt should nt be chewed at all ....Coz they contain mercury also which is V harmful for teeth ( if we directly chew d leaves ) I may be wrong bt PLZ clear my doubt Respected ma'am 🙏
@@ashuthakur2718 if taken in large quantity, it can affect teeth. So, better to consume mixing its Juice with water
@@theyogainstituteofficial thanks for replying 🙏😊
@@ashuthakur2718 thank you that i got some new information though your comment 🙏
@@ashuthakur2718 yes you are right.
Low bp young adults (due to inactivity, stressfuk thoughts and poor diet).
1. Mulethi tea
Buy liquorice in powdered form, boil it in water 10-15min. Cool slightly, filter and consume Daily
2. Tulsi leaves: chew 4-5 frest leaves or drink spoonful of tulsi extract first thing in morning daily
3. Increase foilate take:
Leafy green Vegetables- brocolis, spinach, tomatoes, brussel sprouts, peas
Citrus fruits: oranges, lemons
Fruits: banana, lemons
4. Increase salt intake:
Sea salt/himalayan pink salt
Add on cooking meals, sprinkle salts on salad. Not too much as it is dangerous, be mindful
- also have salty snack chips
- maybe take lemon juice with salt or little honey
5. Skip long hot showers. Do lukewarm short showers with stool for supporr
6. 8-10 glasses of water daily, slowly not hastily
7. Dont sit up stand up abruptly (more important than you think)
8. Spend time in nature (every morning).
Physical activity: Walking in nature
Do yoga, asanas, pranayama
(Half to one hour on a hobby)
9. Inactive Sluggish mind cause low BP. Mind must be engaged.
Learn something everyday, maybe podcast, read good literature, write what you learnt.
Follow all these simple actives.
Maintain active early morning routine to stay energized and avoid low bp.
❤
Thank You 🙏 Should be Pinned 📌
Mutathi decrease bloom pressure, doesn’t increase
■Tulsi + honey
■Mulethi tea
■Increase folate intake:-
Foods such as green leafy vegetables, fruits like banana, melons, oranges, lemons
■ Increase salt intake
Like sea salt or himalayan pink salt
■Drink more water (slowly)
■ Avoid abrupt change in position.
■ Increase your outdoor exposure (walking, follow yoga asanas)
■Keep your mind engaged.
banana contains potassium which lowers blood pressure
so we should avoid it
Ama, Namascar! You are such an inspiring, influential and knowledgeable person and a blessing to us with amazing natural, helpful tips that you share. Thank you from the bottom of my heart. May God bless you and keep you in good heath always. Can you please tell me if living in a higher elevation country is also a contributor to lower the BP? Thank you again!
Thankyou so much for these tips..
I request you mam to make video on healthcare for students ..I am an iit aspirant 7-8 hours of online class .t..then 5 hours of hw ...and 1-2 hours of revision ...i was fine before the preparation ...but after 1 year ...facing issues like ...low haemoglobin ..low bp ...and immense drop in eye power ... everything feels like sucking now ...i hope you will read this ...
R u ok. Now?
Bro u fine now? Even i was prep for some exams from last 1 yrs n now facing issues of low BP
I've low blood pressure issue. Even now I'm watching while sleeping. I'm feeling weak since morning. It's evening now but still my hands and legs are shaking. Feeling dizziness, blurry vision. I can't even walk because of dizziness. Feels like all my energies are draining out.
Maniishaji, please visit the doctor for a thorough check-up.
Ohh wow thanks for this video, great Mum. . I always get issues of palpitations and low blood pressure. I have found this video so helpful 🙏.
Same here ! Did you find any remedies that helped ?
@@naturalhealing24 plz mention author of this book Secret s os Sanathana dharma
Same here did u find any way to cope with it?
@@irina9358 same i am facing as well. How r u now? Can u suggest any ways to cope with it if u are cured now?
@@vedika6260 I found out that it is actually pretty healthy to have a low BP and that many of my family members have it and they are healthy and some are old. So i stopped worrying about it too much and consider it a strenght because I have salt in my food and that means, during pregnancy (which tends to higher your BP), it will be even better for me. I hope it reassurs you ?
I am very active, out daily hour and a half eat very healthy food and figure out why my blood pressure is low all the time I’ve been seeing my cardiologist more than two years walk out side in the nature one hour walk with free on the grass for 15 minutes walk on sand for 15 minutes and still it’s low blood pressure 86/66 and my body feels very weird. I don’t know how to explain that feelings. I don’t feel dizzy. I don’t feel tired, but it’s some thing my body is telling me it’s not right my doctor kind of figured that out. I have to live with this rest of my life
Thanks for your valuable tips surely i will follow
Thank you madam
You are real teacher
Every thing is good mam... But best of my knowledge lemon and salt combination is very bad for low bp
Am not sure banana is good for low bp
SHALOM
! Thankyou for sharing Mom !
I am a follower of Dr Menthana sathynarayana Raju who is practicing naturopathy at vijayawada AP, and I am heard that his blood pressure is at 90/60 for the last 30 years. He takes 5 litres of water a day. He has been working 16 hours a days without a minute health problem. Ma'am can you explain more, is there really low BP existing?
If he has no symptoms then there is absolutely no issue rather low BP with no symptoms is really good sign
Love mother you give your son a healthy life thank you mom🥺🥺
Doctor really your video help me alot by taking what you a saying really thanks alot
Namaste I am a renal patient and on dialysis. There are days when my BP is very low and I struggle to get going. My iron levels are also low and I need iron infusions. I also noted that when I chew on cloves I get very weak and light headed. I am 125kg and 58years old . Please help.
Mam constant low BP rehne se kya hota he aur thyroid bhi he.aur gharka bi balance bigda hua he.
Brilliant advise. Thank you.
Nice advice
I'm 20 years old and my blood pressure is 70/40 I'm feeling so weak
Me too😢
@@Ronaldo007_1 now my bp came to normal I started eating food on time and eating good food and started gym hope you get okay
@@urhomie9376bro tumhe left arm & foot numbness hoti thi kya??
@@jeevansingh1557 ha bhai hota tha
Me also 🥲
Wow mam 👌👌u explained very well
Thank you so much.
This viedo is really helpfull for me mam...... Thank you for making this viedo ❤️❤️❤️❤️❤️❤️❤️❤️👍👍
Thanks a lot..
Can one drink tulsi tea instead of eating the leaves, as there are no tulsi leaves in Canada?
Namaskar Ma’am
Lots of love n respect…🙏
M 33 years old with no health issue ( following ur videos 🙏)
Mam plz clear my doubt
that it has been two months i hav taken my first dose of covaxine but did not take 2nd dose yet ( due to some reason) so i want to ask kya mai 2nd dose ab le skti hu???
M confused ….that if i take it in 2-3 days then will it work ??
Becoz time between two dose should be 28 to 45 days for covaxine
Thank you mam❤ very information found
How is your health now?
Tq for this help full tips❤
Malathi t
Green veges lemon banana
Increase salt intake
Use pink salt
Lemon juice with salt and honey
Lukewarm water se bath
Drink more water
Sit and stand straight
Spend time in nature
Follow yoga write all day routine make active routine
Thank you so much ma’am 🤗
Hello, I have been suffering from low blood pressure issue since long and I sweat profusely, excessively high in comparison to others, that's why I always feel very tired and exhausted. Therefore, I drink 2/3 glasses of water with little amount of
raw salt and 2/3 table spoons of sugar and I feel rejuvenated after having this.
Is it okay or harmful for me? Thanks in advance.
Namaste, it is better to treat it, rather than get easy fixes, follow the remedies in the video which will help you
@@theyogainstituteofficial Okay, Thank you
Thank You Mam, most awaited vedio 👍😊
Thank you so much ma'am 🙏🌹
Mulethi tea
Chew tulsi leaves
Folate rich food
Increase salt intake
Drink more water
Avoid abrupt body position
Outdoor exposure
Hobby
Thank you ma'am
Hi mam
I'm daughter is 19yrs old .she has low bp 60/100
Having headache gridyness
Weight is just 33 mam
Use Sea Salts
Cook into foods va sprinkling over food
@@naturalhealing24 is it this one
Secrets of Sanatan Dharma: nectar of eternal religion?
Madam remedies for high blood pressure
Namaste. You may find these videos helpful
Do this to control your blood pressure | Dr. Hansaji Yogendra
ua-cam.com/video/e3KPU-ZyrGk/v-deo.htmlsi=zf8UPKtVzPdd-_Ub
3 Steps To Cure High Blood Pressure Naturally | Lifestyle Changes to Lower Hypertension |Dr. Hansaji
ua-cam.com/video/yJk2LZ_RRfc/v-deo.htmlsi=VspdB-uczofQ7jV9
Thank you so much mam😊
Very nice advice
Thank you ❣️
Excellent video 🙏
🙏🏻🙏🏻🙏🏻🙂Thank u sooooooo much mam😊
Very good video i request to you pl make video in Hindi language
Visit and Subscribe our new Hindi Channel:
ua-cam.com/users/theyogainstitutehindi
Thanks a lot mam
Very beautiful.
Req vedio - use /effect of garlic ..
Adding yr request to our list. Stay healthy
Thanks ma'am
Thank you ma
❤ Thanks
Perfect Nice MAM ❤🎉
Thanku ....
I get headache and severe exhaustion,a bit nauseous too😢
I'm experiencing low BP, for long duration. Can I join gym will that help?
Thanks 🎉🎉mdm
Love u maa😊 🙏
I have Addison Disease. Cortisol is 0.
I am taking steroids from last 8 years.
Please help me 🙏🏼🕉️
Thankyou very much for your very kind advice.Jai Shree Krishna.God bless you🙏❤️
Lovely ❤
Is coffee beneficial for low blood pressure?
Yes
Namaste, Yes, sugarless black coffee is beneficial in moderation limiting to 1 to 2 cups throughout the day.
Hello mam .........can we take tulsi leaves without taking bath???
Chewing Tulsi leaf damages tooth enamel
😂😂do more reason bro😂😂
is there any solution for 160/50 mm
Hg pressure?
Brussels aren't available in India
I am 22year old last ten days i suffering low blood pressure
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ua-cam.com/video/0HY91UCJseo/v-deo.htmlsi=rLfBMslfSerxlnGo
Abhi thik ho kya sister
माम कृपया हिंदी में भी बताने का कष्ट करें
Any video foe HBP or how to regulate it?
ua-cam.com/video/znhu_uZYT5Y/v-deo.html take care
वंडरफुल एडवाइज।
V nise
Ma'am, meri irregular periods ki problem hai, pregnancy ke liye bhi try kar rahi hoon aur blood pressure bhi bahut low hai toh kya mujhe mulethi ka tea pina chahiye ? please reply 🙏
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
@@theyogainstituteofficial ok sir🙏 thank you
You told that people with inactivity get low bp so now you tell not to abrupt change or sit and bathe so ppl with low bp should never exercise
Maam I'm 7 months pregnant but my bp stays 90/53 or 43
Should we chew Tulsi leaves???
Namaste, no
Then why you suggested in your video to Chew (bite) Tulsi leaves at 1:50 ?
facil hairs k liya khuch bta dain pigmentation ki creams use karny say ho gay hain
ua-cam.com/video/-7WDihoXFXc/v-deo.html will help
Can we drink boiled water for low BP? Please reply.
Namaste, yes
How long should I drink this mulethi tea
Namaste, You can take it for a month. You can switch to other ingredients after that.
Koi hindi main explain krdo 🙏
My father is suffering from Low Bp. His bp rate is 90/70. Will it work?
Namaste Narayanappaji, ua-cam.com/video/0HY91UCJseo/v-deo.html pls check this
Hindi me bataaiye jee
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
🙏🙏
❤❤❤
Chewing tulsi leaves are not good for teeth.
Namaste, keep it in the mouth and gulp
Does anyone else get bad shaking when BP is really low?
Thats a symptom, dont stress... video will help. Take care and stay fine
Maina 1 Baid ji se Desi Dawa Le sirf 4 month woh Desi dawa Li aur Bp ki problem jad se khatam ho gaya, isliya unka Waasup n he de diya yha maina apna nam ka sath
@Hamza Bashir yha mera nam ka sath jo likha hai unka Waasup n: hai Dakho aap Dhayn se
So, where's the yoga?
Yoga is way of life
Lewis Lisa Young Nancy Perez William
🙏🙏🙏🙏👍
Thank you.
Thank you for your information 🙏
Thank you so much.🙏
Thank you so much ❤
Iam going through many health issues and whenever I watch your videos it gives me confidence that i will sure recover soon... Thank you mam for unconditional efforts.. Respect.
Beautiful.
Same here🙂 Get well soon
You wil
You will...you are... stay strong!
Very gentle u are mam all ur vedios are encouraging thank u
Low bp?
Thank you mam
🙏
Very helpful mam.Thank you
Thanks a lot Aunty 🙏
I am just 17 year old and i am suffering from hypotension😢 and i feel just like i am dying slowly slowly😭
Namaste Shreyaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Same.. I too feel it
Same 😢😢
Hi everyone I hope you find my comment in the best of your health. Just wanted to share that I was also suffering from very low bp episodes almost in my daily routine no matter whatever I had to avoid it.. I tried several energy drinks and vitamins medicines as well but nothing benefits me much.. Then someone recommended me to have suji ka gur wala halwa in breakfast.. I also add some almonds and dried coconut in it..And trust me it really helped me beyond my expectations .. After that my bp started remaining much more controlled than before.. So you can also try this.. I hope it benefits you as well ❤
Suji ka gur wala halwa daily khana hai?