Serge Beaulieu ( Outdoor Training here Delts and Arms )
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- Опубліковано 17 жов 2024
- Hi Guys I did a quick outdoor workout I worked my Delts on S-S with my Tris and ended up with only 4 sets of Bis on 2 diffrents exercises .
Train smart respect your limits and stay healthy !!!!
i wish one of day from now upload your new video i miss your healthy training . how are you my dear friend i'm here to always support you
sorry for the delay response I might get back on youtube but now now missing time and planning but I had fun doing it for 5 years keep it up God bless you !!!
Looking great Serge, loved the outdoor workout!
thx very outdoor workout here to Canada is really appreciate we do have tough winter haha welcome to my healthy channel stay healthy !!!
Superb workout Serge....I I watched all of it! That preacher curl was cool with you squatted down. I will surely try that one because I love preacher curls. Awesome workout with the push ups, and I always learn something new from you! Thanks and great outdoor workout Canadian bro! Xoxo
thx very much Pamela so much stuff to do with 20 $ tubing complete workout for free and now no more joints problems I keep the shape and stay healthy eh ? gonna catch you up xoxo
Hey Serge you're using the resistance band..... I like using it just for a change up and to relieve my joints. I can hear a nice breeze in the background! I'm watching now.... I already clicked the LIKE! I'll comment more in a bit!
Yep absolutely no doubt about it resistance bands and bodyweight l've been lifting weights for over 30 years this summer l only do outdoor workouts stay healthy xoxo
awesome job Serge !!! Outdoors again too ! Serge why don't you join me on my cut ?..come on you should do it to see what the bod looks like cut up !!
I wish I could but timing isn't good now I'm working so much with new job you know !stay healthy bro !
Ps Nice guns!!! 💪👍🌹
hahah thx very super Pamela xoxo