BJJ Drill: Base and Balance
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- Опубліковано 2 жов 2016
- In Jiu-Jitsu, one of the most important things is a strong base. Here is a quick exercise/drill that we like to do in our kids' class. It involves explosion in the hips, a strong base, and a good balance - skills that are very important in the development of the art of Jiu-Jitsu.
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