Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 68

  • @Backwoodsmom
    @Backwoodsmom Рік тому

    Still working on this series and this was my afternoon workout today. Loved it. They are all really great and broken up nicely into sections which makes the time fly by. You and Scott are so creative with the moves you choose for workouts 🙏

    • @sanfranfitness
      @sanfranfitness  Рік тому +1

      Thank you Sara and love that you get a little afternoon workout in

  • @mims1728
    @mims1728 2 роки тому

    I love rebounding and came across your channel a few months ago I have done a few of your older workouts and really enjoyed them but I absolutely love these type of section rebounding workouts 😍 they are so challenging and great fun 😀 you really feel like you have done a great workout. I cant wait to do more like this 🙏 keep up the good work Scott and Claire xx

    • @sanfranfitness
      @sanfranfitness  2 роки тому +1

      Thank you and so pleased you are enjoying this series, it’s definitely packed with lots of fun workouts, so we hope you have fun exploring.
      Thank you from us both😊

  • @amyrosenberg2549
    @amyrosenberg2549 Рік тому

    I did this one again today. It’s been a while and it definitely got me sweating and got my heart pumping! So fun!!!

    • @sanfranfitness
      @sanfranfitness  Рік тому

      Yey Amy that’s great. So fun to go back to a series

  • @shannonsantana2439
    @shannonsantana2439 Місяць тому

    This was so much fun! Time flew by 🎉

    • @sanfranfitness
      @sanfranfitness  Місяць тому

      @@shannonsantana2439 thank you 🤩 we hope you enjoy the whole series

    • @sanfranfitness
      @sanfranfitness  Місяць тому

      @@shannonsantana2439 thank you 🤩 we hope you enjoy the whole series

  • @Rhymeswithflower
    @Rhymeswithflower 2 роки тому

    This was awesome! And the music gave me vintage Duran Duran vibes, which is always a plus. 🎉

    • @sanfranfitness
      @sanfranfitness  2 роки тому +1

      Yes I know what you mean 😆 thank you for joining us

  • @michelekelley8551
    @michelekelley8551 2 роки тому

    WOW. WOW. WOW. WOW- GREAT WORKOUT-MUSIC & CHOREOGRAPHY WERE ON POINT!! SO FUN- THANK YOU🥵🙏👍❤️

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Michele thank you from us both. I don’t know what else to say 😆

  • @katjamogensen7767
    @katjamogensen7767 8 місяців тому

    Great music you guys! and series as well. Thanks to both.

    • @sanfranfitness
      @sanfranfitness  8 місяців тому

      You are very welcome we are so pleased you have enjoyed it so far

  • @robinspringer4806
    @robinspringer4806 2 роки тому +4

    This series is awesome, love all the new or slighty different moves! Thank you!

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Thank you we are so pleased. A lot of work has gone into this series , so we are glad it’s been well received

  • @ericaallison6487
    @ericaallison6487 2 роки тому +1

    I love this one; 20-25 mins all cardio is my favorite; thank you!!! More like this!

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      We have plenty more like this 😆 please use the playlist button at the top of our channel to search the category you are looking for 🤩 thank you for joining us today

  • @catrose6310
    @catrose6310 2 роки тому

    Thank you for yet another awesome uplifting-feel-good workout! I really appreciate your positivity and that you interact with each other kindly. Looking forward to Day 12 tomorrow. Feeling accomplished, motivated and happy! Thank you kindly!

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Thank you Cat. We have a lot of fun working together so we are glad this comes across. Thank you for trying this series with us both 🥰

  • @DanceAK123
    @DanceAK123 2 роки тому

    Awesome finale. Thank you both!

  • @margaridamarques8769
    @margaridamarques8769 2 роки тому

    Hi. I'm from Portugal and I just wanna thank you for all your rebound videos! I had jumping classes on a gym, but since the pandemic I started training at home. Thanks to you both, I "resurrected" my trampoline and realise that Jumping is the only modality that doesn't bore me with time.
    I love the moves and the music, it's very challeging and fun and in the end I always feel great with myself. I'm just sorry that I can't thank you every time I follow one of your videos! Really, I can't thank you enough.
    Please keep up the great great job and Diamond Jacks rules :D Big hug to Claire and other to Scott

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Thank you so much for your kind words. It makes us so happy to here that you are enjoying the classes.
      We look forward to hearing more from you and thank you once again 💗

  • @michellelee2565
    @michellelee2565 2 роки тому

    Loved it!!!!!!!!!!! And i love love love the music!!!!!!! Xx

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Woo Hoo Scott will be so pleased 😀 thank you for joining us today

  • @rossanatorio4088
    @rossanatorio4088 2 роки тому

    Great class. Right now, I am only supposed to do 20 minutes cardio (rebounding), and this is just perfect!!! Thank you so much. You guys rock!!!

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Thank you Rosaana it’s lovely that you joined us today. 💕

  • @laurabeck2738
    @laurabeck2738 2 роки тому

    What a super class!!!!! Love the exercises and the BPM's were perfect for staying in the aerobic zone! Loved the circuits and then putting them all together! Day 11 is done and I am so smiling!!!!!😁 Ready for Day 12!

    • @sanfranfitness
      @sanfranfitness  2 роки тому +1

      Well done Laura. Day 12 is balance and it’s a little toughie so a good one for waking up your core

    • @laurabeck2738
      @laurabeck2738 2 роки тому

      @@sanfranfitness ooh...that sounds good! Balance is so important and you have to practice it! Looking forward to it tomorrow!

  • @amyrosenberg2549
    @amyrosenberg2549 2 роки тому

    You keep surprising us with new moves! This series is the bomb! 💣 Thank you Claire and Scott❣️

    • @sanfranfitness
      @sanfranfitness  2 роки тому +1

      Pleasure i hope you will enjoy coming back to it time and again 🤩

    • @amyrosenberg2549
      @amyrosenberg2549 2 роки тому

      @@sanfranfitness ❤️

  • @LeapsandReboundsFitness
    @LeapsandReboundsFitness 2 роки тому

    Great workout guys! Awesome to see a group bounce!

  • @pray_plant_paint
    @pray_plant_paint 2 роки тому

    Super! You guys are certainly increasing my fitness level. Grateful! ✌️❤️🌴

    • @sanfranfitness
      @sanfranfitness  2 роки тому +1

      Thank you Kathy that’s wonderful to hear

  • @pamelaread8501
    @pamelaread8501 2 роки тому

    Thanks guys, this has sorted me out for a Monday morning. Love that I choose for the bite sizes and that all the time is on the rebounder. ❤️

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Thank you Pamela. Glad you can join us today and hope you enjoy this final week with us 😊

  • @anthonylogan5961
    @anthonylogan5961 2 роки тому

    Nice n basic but definitely a golden , thanks guys

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Wonderful, thank you. Hope you have enjoyed the rest of the series so far 😀

  • @vickymoutafis4843
    @vickymoutafis4843 2 роки тому

    Loved this! Went quick!

  • @juanitacaovilla536
    @juanitacaovilla536 2 роки тому

    loved this workout! great moves.

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Thank you 🙏 we have a great week ahead of us

  • @judyseil15
    @judyseil15 2 роки тому

    Wonderful workout. You two are great

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 2 роки тому

    Thank you so much! I’m loving this series - 20 minutes was tough this morning! 🙏❤️

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Yes there’s a lot packed in isn’t there. Thank you for joining us, we hope you enjoy this final week 😊

  • @iabram8993
    @iabram8993 2 роки тому

    Enjoyed the session, thank you x

  • @suzanneneill1217
    @suzanneneill1217 2 роки тому

    Great work out . Love it thanks

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Thank you. I hope the rest of the series is just as good 😊

  • @judybarbarawhite
    @judybarbarawhite 2 роки тому

    Awesome workout, thanks so much guys!!

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      Thank you Judy. Hope you have been able to enjoy this series with us 😊

  • @katjamogensen7767
    @katjamogensen7767 Рік тому

    Hi to both, I would love to have more bouncing routine on the trampoline without weights, thanks. Cheers

    • @sanfranfitness
      @sanfranfitness  Рік тому

      Hi Katja we have tonnes of classes without weights. Please take the time to look through our videos and use the playlist button to search the type of classes you enjoy.
      Thank you

  • @lindacowie2357
    @lindacowie2357 8 місяців тому +1

    Thank you Thank you- love this workout- quick question- when you do a knee raise or anything on one foot , i feel like i am pretty static and nor bouncing enough, but i think my balance would be too challenged- do you get better as this as you do it? You always seem to be bouncing whether on one foot or two?

    • @sanfranfitness
      @sanfranfitness  8 місяців тому

      Yes don’t worry it’s practice makes perfect and you will build confidence and improve your balance over time 😊

  • @michelekelley8551
    @michelekelley8551 2 роки тому

    👏👏👏

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      🙋‍♀️🙋🏻‍♂️ Happy Sunday Michele

  • @nancybusch4486
    @nancybusch4486 2 роки тому

    Thank you for the excellent class 👏👏👏👍 Claire what is the brand trampoline your husband is using? Thanks

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      He is on our new Bellicon Premium rebounder. We have a link in the info of this video if you want to take a look

  • @adventuresightsandsounds
    @adventuresightsandsounds 2 роки тому

    Is there a January playlist so I can have this challenge all together?

    • @sanfranfitness
      @sanfranfitness  2 роки тому

      All of these workouts are in the workout series playlist

  • @klaurvick4501
    @klaurvick4501 Рік тому

    Day 11, 09.21.23 after band work out