BIGGER is BETTER? (Asking If Bodybuilders Miss Being SMALLER)
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- Опубліковано 6 жов 2023
- Asking bodybuilders & big dudes what they miss about being smaller. Is Bigger better? Is it worth it? ► Flexible Pants That Fit ALL SIZES! 😃 ► jujimufu.com/pants
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► EDITED BY @TryingBrian ► Instagram: / brianistrying
#bodybuilding #youtube #gymmotivation - Розваги
Why do you want to be big? Why don't you want to be big? Have you ever been big? Have you ever been small? Have you ever been small but wished you were big and got even smaller and realized you like being smaller so you got even smaller and then realized maybe you wanted to be big after all and so got really big, really quick and then wanted to be small again? PLEASE ANSWER!!!
Yes
Edit: ❤️ you Juji. You're an inspiration to so many
Me looking as good as I do is a byproduct of my lifestyle. I'm fortunate to not care that much about influencing the way I look and how I actually look when I just want to perform and have good metabolic and hormone health levels. Love you Juji
@@hotorodatrYES
I don't want to be massive but I do want to be bigger than I am right now because I feel like I'm too skinny and shit.
I'm 6' tall and used to be 140 lbs, now I'm 165 and working on gaining more weight and muscle.
Being big is useless and doesn't look good. Being small is useless and doesn't look good. Being as light as possible while also being as strong and functional as possible is my goal. I want all the size I put on to not have drawbacks.
I'm a 5'11", small framed dude. Went from 150lbs running marathons in my early/mid 20s to 195 powerlifting late 20s/early 30s. While it feels good being strong and appeases the ego to an extent, it wasn't for me. Got back into running and do calisthenics twice a week at 36 weighing low 160s and it feels like the optimal weight for my height to feel good every day throughout the day!
I agree. Once i become old, i'll probably focus on simple barbell compounds once a week, with mostly bodyweight training and cardio.
can u still run marathons? we sound like we train similar ways. im a runner that prioritizes calisthenics
@@io-rj6sk Working on it! Have built up from 15mpw to 45 mpw since July. I'd like to get back to higher mileage(60+) and spend quite a bit of time at that before I dive back into a race sometime next year with the goals of defeating my former younger self.
That seems rather confounded by your great cardiovascular fitness you had when you were 150lbs
@@Ferahgo11 wats ur younger selfs marathon timing? and wats the new time u aim for?
Being able to sleep without a machine helping you breathe seems like a big one, lol
Man the cpap thing is so sad...damn i had no idea how many bodybuilders do that
I recently went from 175-245 and I'm amazed no one has mentioned hot weather. It is so much worse as you get bigger.
So true! I just started training, went from 135lbs too 155lbs (at 6'1", nothing crazy) and hot weather is so much of a killer now. I used to sit and bask in 100 degree heat now I'm running for a fan at 90.
I love this so much more than “aRe YoU nAtTy Or NoTtTtT?”
I mean, I don't think the question needs to be asked.
On the opposite, I've trimmed down from about 230 to 205 and I took for granted people getting the fuck out of my way
I'm sure I will still have that effect when I'm a reasonably lean 225 or so at 5''8. I've been cutting for a while now, down from 210 to 188. Going down to about 181-182. Then, I'll bulk up to the high 190s and then cut again. Gonna go all bodybuildery, really build my base up more, improve my form further, condition my tendons and CNS before I really head in for the super heavy weights. Right now, PRs are 309/236/410.
@@TheBcoolGuyidk who will know you are coming? Most People don't look down when they walk around
@@sukmidri lmao gottem
My jumping ability has taken the biggest impact personally. I can still jump high but the landing is much tougher on my knees from the extra bodyweight
Kneesovertoesguy on youtube. You are welcome
who cares about jumping. the goal of all human civilization from time immemorial has been to size mog the absolute heck out of everyone within a 50 lightyear radius
@@vilhelmkron7455 It doesn’t matter what you do, being heavier will always be harder on your knees than if you were lighter.
this video has motivated me to just get strong and not big, lol
Yeah I have to agree, I too miss running. I only recently realised that strength training people all have a super high bmi, the heart still has to work hard at those bmi's. Strength is not everything my friends.
BMI is an outdated metric and needs to be abolished.
Def can't reach the back of my head or neck with any kind of pump anywhere. Being smaller is good when youre sick of eating. Cheaper and less hassle. Makes travel easier. At 260 Im always thinking about the next meal.
Videos dont need to be long to be bangers, and holy this one was it. Informative, entertaining, 10/10.
Tying a tie is nearly impossible when you're big
This was awesome. You don't often get to hear people you don't know talking like they would when they are around friends. Those guys really shared part of their lives with you. I found that really interesting.
Very nice video. Just fun respectful questions and fun answers and no serious topics. You could tell it was a nice change of pace for a lot of those guys🙂👊
The shorts, and OG Acrobolix pants are top shelf folks
I enjoy watching your videos juji, have a good rest of your weekend.
whats the maximum amount of gains you can have before you need a cpap?
At first I thought Juji Painted his gym black! I'm the same weight I was when I graduated high school... and I'm over 50 now! LOL
More videos like this. Love these topics
One of my fav videos you’ve done
Love this, great idea for a video.
Scratching the middle of your back is the worst thing about being big.
What a great ending to that video. Great answers all around!
1. Seating at sports stadiums/events spaces/theatres are so tight.
2. I've had to change or relearn my golf swing about 4 times.
3. Back itches.
Melanie is fr built like a Baki character, like obviously not that cartoonishly large but the musculature is on point
I always wanted to put on more muscle, but as I'm getting older, I decided to just exercise to get more defined, not bigger. As we all know, 300lb of fat or 300lb of muscle has same detrimental effect on the most important muscle, the heart. I am trying to live as long as possible, while still having an athletic physique. I'm around 172lb now at 5'9". I'm still not super happy with the look, but I'm content enough for being 41.
If you're a natty 41 year old, you do not need to worry about putting on so much muscle that it compromises your health- this is vastly more likely a problem that PED users. It's better that at your age you build as much cardio AND strength/muscle capacity as practically feasible.
my 2 fav bodybuilders, juji and regan
Roller coasters. Forget about em.
I think there is an economy of movement that is lost when you grow to a certain size. I'm 5'9, and now sit between 205lbs and 210lbs. I feel like if I were to get any bigger, I couldn't hit a heavy bag as long or run as fast or as long. Some endurance is probably lost.
I'm trying to get as strong as possible within the parameters I have set for myself.
There are outliers (yourself) who can do a lot of acrobatics and be heavier.
I'm not sure exactly what the result would be if I gained another 20lbs of mass. Could I be as mobile at 225/230 as I am at 205?
What's the trade off.
I'd put on another 10lbs if that means I could hit a 750lbs deadlift eventually.
Thoughts?
Thank you for writing a thoughtful comment my friend. And it's a nuanced experience isn't it? I feel yah bro!
Dude I’m 33 5’9 was naturally 145 pounds when I was 18-25 put on a bunch of muscle mass got to 230 at 5’9 turnin heads at the gym hitting 3 plates at the gym on the bench and all it did was lead to health problems supplements will kill you and being obese will kill you best bet be 160 lean and muscular doing pullups effortlessly and you will live longer and not have HEALTH issues or trouble putting on your shoes or wiping after you poop
@floridaman2331 I'm 33 right now bud.
I was 178 lean. I was also tired, cranky and weak. I spent 7 months very slowly gaining weight on a regimented diet about 2 years ago. I have never been stronger or healthier. My goal right now is a 500lbs deadlift. Max is 440 as of 6 months ago. Working sets are 430. Testing PR again when working sets hit 440. 90% of people aren't hitting 500lbs on deadlift at 160lbs bodyweight
@@williammccallum4760 ok those 160 pounders ain’t benchin 315 for 3 sets of 5 reps
@@williammccallum4760 Why concentrate on deadlift? Because it looks flashy?
honestly, i love bodybuilding but i also know i don't have pro tier genetics so i never got on the sauce. i could get big and look great at the cost of quitting hockey my other favorite hobby. falling down at 220 hurts enough, i aint risking it at 250 juiced.
You can't pre-predict how you would be because how everyone's body responds is drastically different. I've seen a lot of now phenomenal looking people in their "pre steroid" pics and they looked pretty average to me. Look at Thor in his lanky basketball years as an example and then we all saw what he became in his prime strongman years!
Not saying these things to say "get on", just give yourself the benefit of the doubt that it'd probably make a bigger difference than you're presently thinking!
Facts, hockey and bodybuilding are absolute opposites. Hockey is 95% legs and core. Being top heavy is a huge disadvantage playing hockey.
about 2 years ago aged 43 I decided to slim down a little bit, Despite not being at my biggest I was 210 lbs at 5,7 and came back down to 170 lbs, felt good as in much lighter more healthier and in general much fitter, but did like it so came back up a bit to where I am now around 195.
As a teen I was super small and skinny around 130-140 lbs (but always had good muscle definition) by my late 20's got up to 230 lbs whilst still looking pretty lean.
I did miss the feeling of being really fast and flexible and near limtless endurance, That soon went the bigger I got
Wow this video was ridiculously wholesome 😂 what a great question to ask!
I was 180 for the longest time and now I sit at around 230. I bulked up to 250 and couldn’t do a thing without losing my breath, but I was strong as fuck! The only difference between big and small for me is a huge difference in strength
If you think size = strength, go try working on a farm for a day.
@@thomasbecker9676basic principal that mass moves mass. That’s what the comment is about.
@@sean3578 It's not that simple. There's plenty of string beans who have worked on farms their whole lives that are stronger than bodybuilders.
@@thomasbecker9676just depends on how you measure strength. Plebty of those guys could outwork say, Andrey Malanichev, in manual labor. How many of them can squat over 1000lbs?
@@Micheldied Who knows? I doubt they care. But generally speaking, pound for pound, a simple farmhand is stronger than a bodybuilder of lifter. And they're not taking years off their life developing that strength.
I was 135 out of high school, got up to 220 when i was about 26 years old, then i dropped down to 185ish and i kinda just hang around this weight plus or minus 10lbs. I'm also 6'3" so even at 220 i was not that big by most standards if you looked at me. However, it was big for my standards and i always felt tired, i even sprained my ankle for the first time when i was that heavy, just not meant for that life loll. Between the range of 175-195 i feel like I'm my optimal self. If i ever am over 200lbs again it will be a very slow and deliberate process rather than packing it on just because. I don't ever want to feel the way i felt at my heaviest ever again.
Juji next to the one week out guy is wild. Juji stays in insane shape
When bodybuilders need cardio just lift weights faster
Guys need to start doing Tib raises. Feel the joy of running again.
Very interesting responses. Highly entertaining
I want to be bigger so I can lift more, but also to be a functional athlete. I bounce between outdoor sports like rock climbing, mountaineering, and martial arts so I really want well balanced development that can let me get 85% of the way there in whatever I'm doing. So as long as I can push, pull, stay flexible, and keep decent cardiovascular fitness in a run or a match eventually, I'll be happy at any size. But I ballooned up from 145 at 5'6 to 170+. I'm trying to focus on high protein, reducing simple carbohydrates, and I want more muscles but I definitely could use a cut. I put that weight on while I wasn't eating as cleanly or carefully and I would hope my dietary changes will make future gains a lot leaner.
I know getting big can't happen on accident, but I don't want to transcend humanity like some dudes do. I don't want to sacrifice my performance in any of those sports for another. I'm a big fan of historical athletes like Jim Thorpe and Jim Brown who both did multiple sports, including track and field, football, etc.
Weird.... im 5'10" tall and weigh about the same as most of these guys - 205.... but probably about 5% more BF. I was fatter 5+ years ago at 255 lbs. I ballooned up post-Navy due to completely tearing up my knee my last year in the Navy..... which the navy misdiagnosed but thats a long story. For about 8 years i didnt workout at all. I had a physically demanding job though so that kept me DOWN to 255 at my heaviest. Pre injury and at my leanest in the navy i weighed 165. RIGHT before the injury i stayed around 180 for the most part. Now at 205 lbs.... im back to wraring the size 34 pants i wore in the navy but im like.... 20-30 lbs heavier. Its weird because i do get a ton of comments like "wow... do you lift" and "you look good" but i don't think i look as jacked as i did in the navy. I feel like i need to meet a jacked dude and compare because while i feel good.... great even... i dont "feel" big. But again.... i weigh 205... as much as these dudes... more than some. Its the "woes" and downside of having a decked out garage gym and lifting alone i guess - i have nothing to compare myself to. Long story short.... i dont get the lack of mobility or inability to run recurring sentiments shared here. Maybe its because i spent almost a decade being a fat... but strong "fireplug" shaped dude (what my co workers called me) but i feel at my current weight.... and strength which is the strongest ive ever been - i feel like im MORE mobile and my cardio is insanely better. Im not capable of running a 7-8 minute mile and a half like i did in the navy but thats more due to my wonky knee.... and aging joints (and the aftermath of the navy misdiagnosis... again, long story). But i feel as flexible/mobile as i did in the navy.... 30-40 lbs lighter. But in addition to lifting religiously the last 5+ years i also do 2 20 minute HIIT sessions a week. And at my new(ish) job its like im semi retired and have a lot of downtime in which i do some stretches. Basic shit though. No yoga-like crap or anything.
That all said..... id say the most difficult thing being 205 at the average height and having been both normal sized/"small" and fat.... is finding clothes that fit properly. Ive always had a barrel for a chest but when i was smaller my lats werent as big so ginding shirts wasnt too difficult. I was always between sizes though... medium and large.... favoring the medium side. At my fattest i filled out a large appropriately. Never got into the super fat territory of having to have "extra" in front of my sizes. This was during my phydically demanding job period though so i pretty much wore carhartt everything and i feel like their stuff runs large.... so maybe i wouldve been an XL shirt guy in most other brands. Now though.... i NEED a large shirt for my chest, shoulders and lats... but could easily wear a medium around my torso. T shirts and polos are fine if i get a "fitted" version/style shirt in a large. Ill fill out the sleeves and the chest will be snug but its a proper fit around the torso. I like it but i do get comments that im dressing like a "bro" and showing off. When in reality if i get a normal large it fits just as snug on the upper-upper body but VERY loose around the waist. When i put one on i feel like a dump and that i don't know how to buy clothes that fit.... and i still get "bro" comments because i still fill out the chest and sleeves of the shirt. If i got an XL to have the chest and sleeves fit like an average joe... there would be SO much fabric flapping around my waist/ torso ill feel like i'm wearing a poncho. Dresss shirts/button downs.... forget about them. Like my dad i have always.... ALWAYS had a big neck. Not only big, but short too. Collared shirts are incredibly uncomfortable. I have an 18.5" neck 48" chest and about a 33-33.5" waist..... yeah. If i get a button down it HAS to be tailored. Theres no such "off the shelf" buttondown in existence that will fit this body properly, hahaha. Button downs ARE pretty much ponchos for me if i get one where i can button the top button to put a tie on. Im talking so much fabric around my torso i can take the buttons, that are buttoned, and pull them around to my mid back.... its HUGE around my waist. So yeah... id say buying shirts is kind of a pain in the ass. As for pants. Jeans. I think i might be in the minority but ive never minded the fact that jeans are a bit snug in the thigh and calves. At least thatshow it is for me. The calves part can be annoying because theyll ride up your leg so when i stand up i got to pull the fabric back down to my ankles as my calves are juuuust big enough to cause the material to catch and ride up. I wear 34s just to get them around my ass. Its loose-ish around the waist though and therefore doesnt squeeze my beans and sausage. I'll fill out the thighs.... especially when sitting, and that could be uncomfrtable.... depending on the brand, but when standing/walking around they fit normal. A lot of manufacturers are making jeans though with a bit of stretch to them so i tend to gravitate towards thoose. Like levis 505s.... i believe. I can handle those. I do have a barbell apparel pair of jeans and they fit great.... but not THAT much better than the 505s stretch jeans i can get for 1/3 the price. Levi 541s "athletic fit" are pretty good too. Only "problem" i have with any pant is i need to get 34s to get over and fit my ass which then leaves them a bit loose around the waist.... but fit.... fairly well everywhere else. But.... thats why they make belts. Also, while i squat 400+ and deadlift just shy of 600 lbs..... i tend to take it easy on my legs (due to wonky knee..s) so theyre not overly tree trunk-ish. Bottom line..... proper fitting clothes are definitely a thing i didnt have to think about much when i weighed 165-180.... or 230-255. At 205 though..... its definitely a chore when i have to go clothes shopping. But i do that so rarely nowadays it seems. MAYBE once a year. But again.... i dont get the "lack of mobility" and "i cant run/i get winded easier" sentiments. These dudes (some of them) are leaner than me..... how is their cardio and stamina dogshit?
Collab with Sam Sulek.I think you would be interesting duo
To all the tall guys, Foundry, at JCPenny's, has a big and tall. I love to get a medium-tall t-shirt, they've got graphics, they're cheap and they last a long time. Penny's also has xersion, sports illustrated and puma in tall sizes too.
@@bigguy7353 Oh geez. I'm 6'3" and it fits me perfectly. Get a XLT and take it to a tailor?
Slim fit, zero tuck, golf polos with the extended back. They keep you covered, make ya look good, and they're light breathable material. It's like wearing a gym shirt but you can wear it out to dinner.
Can't believe Reagan uses his cpap on the plane lol my wife has to force me to put that thing on every night 😅
I was 170 at my smallest, deeply depressed. Now I’m 300 and happy
Been skinny my whole life at 5'11". Since adulthood my smallest has probably been 125 and my biggest 165. Back when I was working out my hardest I didn't have the money to eat enough to really fuel my growth so I plateaued. Took 4 years off around when COVID hit and shrunk back down to 130. I enjoyed the free time of not always going to the gym but being less active wasn't good for my mental health after a while so I jumped back in and put back on about 20 pounds in two months. Kind of happy to stay in the 155-175 range, I think that's my ideal size personally.
Being skinny naturally i do need some new shirts usually once I put on muscle which is annoying but not the biggest deal, plus my flexibility is already bad so it doesn't help. Confidence in your body and feeling not puny and self-conscious is the biggest boost I get from it.
awesome video
I have dropped 40lbs unintentionally from overwork from my job, but I'm happy I'm no longer 240. It took so much to maintain that weight I hated it. Hormone wise, I feel more emotionaly stable at high weights, but calisthenics, cardio, and lighter weights makes you feel happier in general.
Im about 6' and i was 220 and just jumping around was terrible. You can feel the weight on it. I dont like being that big. 195 is perfect for me
I started lifting when I was 20 yrs old and about 120 lbs. Now sitting around 235 at 40 yrs old. The one thing I took for granted as a small guy was reaching the collar of my dress shirts to fix them when I get dressed for work. My wife has to do it for me now since my shoulders and biceps get in the way. Wouldn't go back to being small though.
I think the C-pap machine is gonna be the biggest reason I don't wanna get too big. Not that I am thinking that will be an issue that sneaks up on me but it is something to think about at least.
ah, Juji's jeans are back. looks like under his own brand now. wonder if they're the same ones he had before. I have a pair of barbell jeans and they are absolutely amazing.
You're a whole new level of big when flying on an airplane gets to be difficult. Lol.
Juji finessing the mic at 1:30
5’11” pretty lean 200lbs. Ill say, i do miss wear clothes that are just normal and look good
Juji!! Are you going to be doing this for women too? 🤗
I’m nowhere near the level of these guys, but I got my first gym membership when I was 13. No clue what I would have weighed at that time, but in my late teens early 20’s I was into obstacle racing and CrossFit and I was doing my races at about 180-185lbs. Now I generally sit at 210ish and the heaviest I have been was 230. At 185 I was a lot faster and had way better conditioning than I do now, although I’m working on it by taking up boxing a few months ago. At 185 i also had a much better ability with my body weight…as in climbing, handstand stuff etc…I do miss having that ability for sure but I also like being bigger because I actually look like I lift rather than just looking athletic if that makes sense.
Definitely snored a lot more when I was bigger.
Also struggling with backpacks and clothes.
Can't scratch an itch with an arm pump
That 190 guy has amazing arms
Life vests. You need floatation more than ever, but youll get this sleeveless infants straight jacket to choke you out instead. Nice 20" neck sir lifts alot.
HOLY MOLY LOOK AT MELANIE! awesome arms !!!
Honestly just being tall is a pain on trains and busses and in cars, just imagine being tall and wide
A motorcycle jacket makes me feel big, too, suddenly being a pain to put a backpack on.
For the last 30 years I have seen my self more of a Hybrid .. Never really did bodybuilding but I have been lifting weights for 30 years. And been active in sports for 30.. But also stuck at around 70% of my potential in both .. Also my Job is physical so both the Strength and the mobility makes my work easier . Many times I have wanted to go full out in 1 but about 1-2 weeks in I miss the other part and end up going back.. Anyway love the vid bigger is not always better there is lots of downsides as well .=)
even though being 100% at something feels better in reality being 70% at 2 things is much better
Wait, there's no CPAP with a battery??
Hey man! Bought your brand as my first ever smelling salts and I get anxious every time I use them bc they're so strong. Couldn't be happier with my purchase :)
Make a Toji fushiguro version of the Juju pants
there are cpap for traveling with a battery pack too ! thank me but most of all Regan later
I'm 5'6" 180lbs and 45 years old. I've always had a build even when I was a child I had pecs good genetics. It's always been a nightmare buying any kind of top. Jeans no problem but Tshirts especially are a nightmare. It's either the shirt fits my width and my biceps don't constantly feel like they will tear the sleeves but the shirt is way too long or it's the right length but ridiculously tight so I look like one of those guys who wears shirts too small to look bigger.
Well, to be fair, and no offense intended at all, but you're very short so I can imagine small shirts that fit being very difficult to find if you have any muscle.
was 6'2 at 13 250 pnds got to 550 and started training never looked behind since
bro the second guy looks so much like a vikings fan lmao
180 lbs oit of highschool , started working out and went from that to 240lbs in less then a year , stretch marks everywhere haha . Im jealous of the clothes smaller giys can find and spaces they can fit in at work
Dude Melanie looks great
8:20 brilliant
I have an Interesting weight transformation. I was about 5'6 186. I lifted for a few years and ended up at about 180. I wasn't that fat before since I have a pretty broad frame. I maybe could get to 170. Much more then that and it wouldn't be healthy.
damn, that melanie horton looked like supersaiyan 2 gohan muscles.
jake got really buff
Seems crazy to think that these people started out so small, but maybe my perspective is weird because there was never a point in my life I was small, even after losing weight I wasn't 'small' by any means.... unless I'm small now... (I am but not NEARLY as small as they were untrained!)
As someone who is 6'6 280, and I haven't been under 260 since I graduated hs in 2014, I understand 😅
I think mass for mass sake is stupid. Aesthetics have gone out the window, and the damage that serious bodybuilders do to their health isn't worth it.
I have a hard time imagining mike ever being small lol dudes a giant
surprised more of them aren't concerned about the long term health affects, sad how many people get big and die young
Shhh, they don't like talking about that.
I was always small. I was less than 100lbs before I started training (didn't play sports either, but I could run and swim very well), and I'm 155ish lbs now, and many things are harder for me now than when I was smaller. I can't imagine being over 200/300 pounds.
Wait ...how tall are you? 😂
@@schmui 5'6. Almost a legal midget.
@@Micheldied Ah ok that makes sense.
At my (fully grown adult) lowest I was 150 after a horrible relationship but bounced back to my usual 200. I feel weak below 180.
Biggest was 240 after a 3 month bulk. I am 6'3" and some change though.
@@peenerparker846
People are different. Some are bigger, some are smaller. I don't judge people based on that but I see how I can come across at times.
I'm currently 209lbs does anyone have any information on what sleep breathing machines are good as I've started snoring heavily again like when I bulked up to 300lbs?
CPAP
Im enjoying being bigger than I was over 2 years ago. I wish I could get bigger faster but not trying to rush the process.
100 lbs in 14 months sounds dangerous?
You have to single arm press your backpack and slide you other arm into the other strap
And you should kidnap Regan so you can have him on your show more.
Awesome video
Lmfao
Working out for 11months now and ive gain around 9kg in weight and now i can wash my back the way i used to.
Lol that one guy made Antoine look small.
Straight up that's sad an unhealthy to have to use a CPAP on an airplane.
im 6foot 2 and weigh 220 right now... im not bulky at all and do have some fat to lose yet. how tall are these guys?
I would say running and bodyweight exercises got harder when you gain weight.
One here mentioned -sleeping with tape on your mouth- and I had seen a video ehere basically they say- breathing through your nose will let you have a way better sleep and it is confirmed it was, and they to be sure did just that -taped your mouth for night.
Exercise help, please! 🙏 I'm an otherwise slim bloke with beer-boobs. Will focusing exercise on my pecs reduce the local fat, or am I best just spreading exercise across the body?
I.e. Can I encourage fat to reduce in that one specific area?
You cannot spot-reduce body fat by exercising that area. Calorie deficitet will reduce it overall, but specific fat distribution (and water retention) will depend on a mixture of genetics, nutritional and lifestyle factors. Weight training, a proper diet, good sleep and limiting alcohol will be your general approach.
@@sebastianboredal7486 Thank you.
Aren’t we just a fascinating species. We’ll do shit that makes our life overall worse to be “happier” 😂
There are always trade-offs in life. Yin and yang
100lbs in 14 months?
Fucking hell.
What kind of cycle is the woman at 1:49 on?
JUJIMUFU have you ever done the Van Damm lift?
I love these super jacked guys it would be cool if their stuff worked /w/o having to use those little blue pills hehe
I can't breath as well once I put weight on. And can't be as.. flippy