Janda Baik Ride || 22 July 2023 || Training IM2023 || Genting Sempah || Elevations || Friendships

Niki req for the ride to Janda Baik again since she wants to train for her Ironman 2023. So she wants to ride with high elevations. At least 1000 meters. i just recovered from rotator cuff muscle pain and also my back pain. So 3 of us just accompany her for her training. saw my IG story ride to Genting Sempah.
We started early around 7am and plan to end around 1200 noon. It was a nice ride to GS from Gombak Bt 7. The weather was also nice to us. Just slowly climb GS till the peak then go downhill to Bukit Tinggi and Janda Baik junction. Then rolling all the way to pekan Janda Baik.
Had our breakfast and returned back to GS and Gombak .. Alhamdulillah all went well. This video is for me to share my cycling experience with all of you.
Thanx for the ride guys ..
Music by: www.pixabay.com
Camera: Vivo x60 pro

[@nadyawhy5050]

🎉🎉🎉🎉

[@mazlan.cyclinglife]

Thanx nadya ..