SAND TRAINING FOR FOOTBALL! SPEED, AGILITY, QUICKNESS!
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- Опубліковано 19 вер 2024
- Sand Training is one of my favorite functional forms of resistance I use to help athletes improve their functional movements. My next video will be on explaining the benefits of Sand Training! LOCK IN!!!
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SDMT GANG
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@SDMT619
YES! Sand training is so under-rated. Love these cone and hurdle drills. Few realize how hard it is to have feet that quick in a surface that absorbs so much impact. Inspiring me to get out there now!
Glad you get it !
Actually heading to the beach today to have my 11 and 9yr old soccer players to do these exercises on sand. Thanks!
Great training brother keep up the good work.
GANG‼️
Nice vid keep it up bro
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How much reps for each
Is a 5.4 or a 5.3 a good 40 yard dash for a 15 year old.
Jake Pollaro don’t worry about 40 times your 15 keep grinding and getting better! Train to be a better football player and dont worry about being a 40 runner. Train to increase speed but that time doesn’t mean anything for someone your age. Except set a goal to always be better than your best and improve and break your own records.
Yes sir thank u
With all do respect tho can I get ur opinion. Just so I’m aware.
Kut So I gotchu. God bless.
@@jvp4024 it depends, what position you play man? I'm 14, I play wide receiver 5'9 150lbs and run a 5.0 40
CAN SAND TRAINING MAKE ME A BETTER ATHLETE? ua-cam.com/video/EizAjyREH7U/v-deo.html 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥