How to do Half Boat Pose | Ardha Navasana Tutorial with Briohny Smyth

Learn how to do Half Boat Pose (Ardha Navasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Half Boat. Continue practicing with this full-length yoga class: alomov.es/half...
Half Boat is strengthening pose that will work your ab muscles and improve core stability. It is one of two variations of Boat Pose.
Here are some health benefits of Half Boat Pose:
- Strengthens your abs, hip flexors, and lower back
- Builds core strength and stability
- Improves balance and posture
- Stimulates digestion
How to do Half Boat Pose:
1. Start in Navasana (Boat Pose) position with your legs straight or bent.
2. Draw your tailbone forward and round your upper back as you slowly lower your body down so that your heels and the tips of your shoulder blades hover just above the mat.
3. Squeeze your inner thighs together, bring your big toes toward each other, and engage your glutes and your core by drawing your lower belly down and your ribs in.
4. Gaze forward toward your toes or up toward the sky.
Liked this Half Boat Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:
Briohny’s Power Vinyasa: Beginner Strength: alomov.es/half...
Subscribe to the Alo Moves UA-cam channel for more yoga pose breakdowns, tutorials, and inspiration!

[@JanetJenkins]

What is a variation for weak lower back?

[@marcelocampione7939]

Exelente
Trabaja el abdomen?