"Mic Drop" || BTS, Desiigner, Steve Aoki || Dance Fitness Choreography || REFIT® Revolution
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- Опубліковано 6 січ 2020
- Drop the mic...this workout is swag overload! The music + movement pairing will give you a burst of adrenaline for a cardio spike and a lower body burn. As always, it's not about what you look like doing it...so don't worry about getting it "right". The way YOU move is the best way to groove!
🎶SONG INTENSITY: Mid/High
💪FIT TIP: The extended first verse gives you time to get into the rhythm. Learn it, then give it 100%! Make it low impact by removing the jump and stepping into the low squat instead.
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“Mic Drop” by BTS, Desiigner, Steve Aoki is available for download on all social media platforms including iTunes, Spotify and Google Play.
open.spotify.com/track/7Ed6Bk...
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As an Army (a.k.a. Hardcore BTS fan,) I loved this so much. My mom goes to refitrev and this was so cool to see one of my favorite songs on there!!
OMG!! BTS!!! Thank you!! (감사합니다)
Was happy I got to learn this at Recon. One of my new favorite songs and dances.
That intro video is LIT!!!😍 And this song and choreo is A-MAZ-ING!!!!🎉
Every time this song comes on I have to crank it way up!!! Absolutely my favorite!!!
I've been waiting for this one..woo..hoo!! ❤️❤️❤️🤗🤗🤗
Love love love this! It’s back on our playlist (after a break for Christmas music) - it’s so fun.
We are so glad to hear that!
You guys are armyy💜💜💜💜💜
Such fun moves! Another winner ladies!!!
So excited to try this new choreo!!!
Love this!! Y’all are awesome 👏
Yes!!!!! I LOVE this song!!! Have been loving doing at the studio- super excited to have it on youtube now!
YaaAAas! This is amazing 🙌 I love everything about this one ❤️🔥❤️🔥
BTS, LOVE IT🥰
While I love this routine as a warm up as an army I think you did a huge disservice to the hard work of BTS by making it such a easy warm up song... I feel like a lot of the swag of it is missing :( but I love that so many love it and it opens the way for more fans and possibly more kpop in the future? *hopeful anticipation*
One of my favorites from RECON 🔥🔥🔥
Love the new intro! Super cool song and choreography! 🔥🔥🔥
Love it! It's brilliant! Well done Cappy!
Love Refit 🥰
Love this! And love the new intro!
Love it!!!!
You are so cool! First of all, I can def tell that the lead instructor can dance, but she is doing a fitness video and a lot of people can't do the BTS version, so props to her! It would nice to see her go off and do the mic drop Choreography! Respect and recommend!
I realize I'm kind of off topic but do anyone know a good site to stream newly released tv shows online?
@Ellis Kye Try FlixZone. Just search on google for it =)
@Makai Zaid Definitely, been watching on Flixzone for since april myself :)
@Makai Zaid thank you, I signed up and it seems like a nice service :D I appreciate it !
@Ellis Kye happy to help :)
Oh I like this one!
Still love love loving myself some refit ❤and working out with yalls video's ❤
Yay! We love hearing that! 🥰
Wow!! How awesome is that!!! 🤗❤❤❤👍👍👍
Love it!
Is it possible to put a UA-cam video on repeat?! Love this one!!
Yesssssah
love it!
This was fun! 😄 Thank you Refit!
Glad you enjoyed it!
Yeah, man I love this one.
We are so glad to hear you enjoy it!
Love it! :D
100% adorei!!!!🥰🥰❤️🥰❤️🥰❤️🥰❤️🥰❤️
Thanks Catherine for helping all of us feel like we can have some swag! Adding this one to the playlist soon.
Wow!! You rock guys
Thank you so much!
I LOVE IT❗
Thank you! We love it too!
REFIT 😘😘😍
Omg I love this 🥰🥰🥰🥰
My new favorite song since recon
First of all loving the new intro video! 🙌 Secondly, loving this song and choreo. Have you seen my bag/back? 🤷♀️ 😂😂
Thank you for noticing our new intro! So glad to hear you like it!
I have always loved the precision and clean movements in your videos! This one definitely doesn’t disappoint🙌🏽 Love it🔥
Dance Like Yo Daddy is still a class favorite🥰
Another band I used to say I didn't like till Refit got me addicted to it. Now this is one of my favorites!!!
We love BTS! Bangtan boys..”V” - Taeyung, RM- Namjoon, J-hope, Suga, Jimin, “world wide handsome” - Jin & Jungkook “cookie”
I love BTS! This one will definitely go to my exercise routine. Thank you!!
Been waiting for this!! My group is gonna love it!! Way to go HQ crew. Thanks for keeping me young feeling, Cappy!!💛🖤
We are so glad to hear this!!
finally some k-pop
-daughter
Did this one in class today for the first time and they LOVED IT!! My group this morning are all in their 50’s and they totally dropped it!! It was greatness to see 🤩
So interesting Kim. I sometimes worry about our more senior members esp with hip hop type songs but those are the ones I'm drawn to.
3:22-- swag activated for Christina Tate and Cappy...Iove the energy and vibe!!
WHAT!!! This is more then fun! Can’t wait to bring this to my class!💛
Love the new intro! But oh my gosh this routineeeeeeee. 🔥🔥🔥🔥 I am so feeling this hard core. Way to step it up! This is so good!! This is going to be a favorite for sure!
Very nice! Would love more kpop music
All the ARMYS come here 💜💜💜
Yoo please make more kpop choreos 😁
Ummm... can we just stop for a minute and appreciate that AMAZING new intro 🙌🏼 So good! Also, this song gets me so pumped. Love the choreo!
LOVED doing this one live with ACE at the lead at the 1 year Anniversary celebration event in Waco.
Praising God we were able to attend after our crazy trip there.🙌🏼. Our guardian angels were definitely ahead and behind us that evening.🙌🏼
Fun
Did this for the world wide workout after doing once on demand. I love it. My 6 year old loves the moves too. Always asks me to put it on in the car! It looks easy till you start really getting into it!!!
This one is amazing! I wanna drop the mic when I’m done with this song lol
Ha, and we encourage you to do so! Thank you so much!
REFITREV I sure will! Lol
Love BTS but you guys could have done so much more with this song.
👍👍👍😍😍😍😍😘😘😘💃💃
I can't believe I saw this one of my favorites I wish my Zumba instructor would do this again now I'm in a Zumba mood thanks so much
2020's Glory ♥️🥰
Hello ladies. I recently started following you and working out with you. I told my trainer yesterday that I feel I'm trying too hard to be a dancer which I've never been in 46 yrs..can you help?
Just keep at it and remember the most important thing is to have fun with it!
Good routine but the original song is much better. This isn't even BTS...
It's not even the dance