how to journal for self improvement
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- Опубліковано 21 вер 2024
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C O M E S A Y H I
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P O B O X
Erin Henry
PO BOX 204
Highpoint City, 3032
Australia
S H O R T B I O
Erin May Henry is an entrepreneur, UA-cam content creator, and founder of The Game Changer Company.
** This video is not sponsored
#Journalling #SelfImprovement
I’ve been journaling since I was a kid. I can’t imagine life without it. It helps me see through the lies I tell myself, fully understand myself, and look back on my life and see how far I have come ❤️
I know, I am honestly obsessed!
Me too and at some point my parents discouraged it but I kept at it.
What I do every day is I fill out a set list of questions in a Google Form I get emailed to me every night at the same time using IFTTT. This allows me to aggregate stats quickly and identify trends.
Limiting beliefs hold is back in so many ways - working through them is such an important and necessary part of self growth!
I love how you do the no BS excercise in journaling.Your channel keeps giving me so much valuable tips!💕
I will definitely give it a try and might do a video reviewing it. Keep these video's coming!🤩
was literally searching for videos on this topic yesterday! excited to see what I can learn from you, Erin! :)
Hope you like it!
I have a limiting belief that I 've just realized has been buried deep inside my mind for some time that has been blocking me from being creative. I essentially stopped creating. I have been journaling for over a year now and it's helped me to slowly peel back the layers of why I have this block. Mostly it's been about fear; fear of judgment from peers, fear of failing, fear of not meeting my own standards, or fear of not being able to handle it all. But now I realize there might be something else there.
Do you have any advice on how to "excavate" further to find what is that last thing holding me back?
Thank you for posting this Erin, I've often found myself stuck when all I want is to move forward.
I am going to do my journal entries with this type of way for a couple of months and vlog about my experiences to see if there is any progress :D
Your videos are so appreciated in South Africa 😊
So much love for you x
Hi Erin, thanks for taking the time to make this video. I have been hearing about the benefits of journaling for so long but it doesn’t come naturally to me - basically I get stuck trying to work out what to write. I love the idea of asking questions to prompt the writing - that’s a big lightbulb moment for me. Thank you so much!
Sarah Honeybone the description of morning pages by Julia Cameron in her fabulous book The Artist’s Way helped me work through something similar.
Glad it was helpful my love, it is one of those tings you just have let yourself trust and go with the flow!
I'm a 23 year old recovering addict. I am nearly 2 years clean. And the thing that really helps me is Forwago. I discovered about it a half year ago and I have been using it every day since. I feel there is still hope for me.
thank you❤
I've been journaling in the last 2 couples of months. I start to know my self better and know the purpose and goals of my life
So so helpful! Thank you for sharing. All the best
This is the only time I have watched a video wanting to journal. I have never been excited of the idea of journaling. Like; ”what is that going to help”... I can now see the point, thank you 😊
So glad it was helpful lovely x
The productivity culture makes us care so much about the result, that we forget to enjoy the process. The Forwago helped me to keep improving myself and achieving my goals while still enjoying the process, and I am so grateful because of that.
laa
I would highly recommend Forwago to everyone
I love how the universe gives you what you need....I was just asking myself...what is holding me back...and I know its inside me...I just didn't know how to access it...and then you pop up on my feed as if by magic! This is what I feel I need to do...so thank you for the method! I will be trying this until I figure it out! 💚
Love that kind of journaling steps for releasing limiting beliefs. Could you also show us more about your manifestation routine?
Thank you!! 🙏🏼 I’m working more on mindset in 2021 since it’s so easy to get stuck in fear/ your comfort zone! Definitely using these prompts! 🥰
Thankyou so much for sharing such wonderful tips to remove limiting beliefs, I was so searching for this video and you just uploaded it. Thankyou so much.❤ love love🌼
You're so welcome!
Oh wow that sounds powerful. I've tried different ways of changing limiting beliefs that haven't really worked for me. I've recently got into journaling and have been loving it. Please do more videos like this!
Same for me !
Great explanation of limiting beliefs. Great video
such good insight here! I journal - and I love the way you framed it all in these steps. It's pretty cool to go back and read past journaling too. ❤
I am so glad you enjoyed it!
This is so amazing beauty, you’re channel inspires me to get real and raw with my videos to hopefully help people as much as you do 💞💛🌻🍃 thank you!
Thank you so much!!
I tried this for the first time after watching your video a couple days ago and I was so astonished to see everything that came flooding out of me. I’ve always wanted to journal but sometimes found it difficult to figure out what to write. This formula really helped to get deep into what I was feeling. I really appreciate you and this video! 💕
Great way of journaling I’ll follow those steps thanks Erin ! :)
I heard about the Forwago and decided to give it a try. I am more than grateful for the plans which helped me to improve my physical and mental health. Definitely, I would recommend everybody to try it!
Totally needed to see this today. Thanks for being so vulnerable Erin, definitely been going through this! Feeling lighter but theres still so much work. So thankful for you!
Erin, I discovered you a couple of months ago and have been hooked ever since. You inspire me! Limiting beliefs is a biggie! Thank you!!!
I am so glad you are loving the content!!
Absolutely amazing ❤️ like always. Thank you so much for your high vibes and passion.
You are so welcome
Yessssss!!!!!! I watched one of your videos the other day and it had your morning routine and you saying you were journaling.... but I’m like how does one journal!
Thanks for this great video Erin! I really appreciate your candor. I've always said journaling is how I give myself therapy LOL! Can't wait to try this method to call myself out on a few things...
This is a great journaling process for limiting belief thanks for sharing this
You are so welcome!
You’re amazing for voluntary taking the SAT voluntarily for fun lol I’m from the states I would never take that exam again even out of curiosity 😂
I've been needing this exact video for so many years. I could literally spend hours a day just doing this 3-step process to deal with all of my limiting beliefs. Thank you, Erin! I appreciate you so much for this process!
Glad it helped!
Journalling is the only habit that I am consistent with for years. I journal to clear my mind, to set the tone of my day, to express my feelings, to document my days, to plan my days or even life... basically anything. Wherever I go, I bring a pen and papers and that’s all I need.
I love that so much!
i love journaling -- it's helped my mindset shift so much
These are great practices to combat those limiting beliefs we have about ourselves. Thank you for making this video :)
Phenomenal as always Erin! Would love to meet you in real life doll! Appreciate you and your content so much! You have no idea!
*Great advice.* Thank you.
Thank you for this video and information, a great help in better understanding me.
Glad it was helpful!
Great video as always. I’ve not really tried journaling but you’ve explained it and how to do it in such a simple way that I think a) it will really help me deal with the issues that go round my head daily and b) I will actually be able to do it on a regular basis. Until now I thought it would be some daunting process but now not so much. Thank you xxx
This is amazing Erin. Something just reminded me of you & Zoe mentioned you had a UA-cam channel so I had a quick look. So happy to see you succeeding in life! Always knew you'd go far & to see what you're doing now is inspiring. All the best, Brett & Zoe B
Oh hey Brett!! I hope you are doing well!
Great help, really interesting. Journaling does help much, in so many different ways... simple but so efficient. Thank you for this inspiring video!🌷
You are so welcome!
Erin....Thanks a ton..This is so well drafted. It really helped me streamline my thoughts. I see myself becoming a part of your followers when I begin my entrepreneurial exercise. You have a long way to go. Keep it up.
Glad it was helpful!
I really love this 💕💕💕
Thank you for opening up about that, Erin. How often do you do this type of journaling and is it always around the same belief or does that change?
I journal every day, but this kind of journalling maybe once or twice a week!
Thanks...😊
This is soooo powerful. I'm definitely doing this. Thank you!
You got this!
good video , didn't know I needed this 🙂
So helpful
Ahh, it was so necessary to me to watch this video, I mean I watched it so on the right point (although I've been wandering around with no clue for a long time but still now is perfect time tho). Erin thank you so much honey 🤗 soon you'll reach the point where you wants to be ❤ all the best to all nice humans out there 😇
It is my absolute pleasure! x
Yes this video is help for me
Hey Erin, thanks fpr the amazing video! I just found a limiting belief this week and worked through it by journaling and your video would have helped so much! I figured out a similar prozess for me though and work on my belief with your suggestions now. I practically never comment but love your videos. You are very inspiring for me as an entrepreneur and I hope this video helps a load of people!
You really kick ass. I just adore your videos
Great video!
I am so glad you enjoyed it!
my name is nesrine 💜
also i was looking for this topic, thank you so much 💜💜
You're welcome 😊
Great video...i was just about to start a new journal 💕
I love the feeling of a new journal!
@@Erinmayhenry me too Erin 😍 i felt so happy wen i started journaling again yesterday..it was such a calming and soothing moment for me 💕
What do you think about video journaling??
Хорошо
Omggg these tips🤩🤩
Btw - you're so inspiring for my channel:))
Sending you so much love!
Perfect timing and really helpful. Thank you so much 📒🖋 🌟💜 . Do you ever look back at previous journals? I am curious, what do people do with their journals? Do you keep all of them?
Ummm sometimes, not really though I like to just get it out and move on!
Do you have any advice for when you can't figure out what your limiting beliefs are? I know I have mental blocks (because I am not moving forwards in my business) but I can't seem to identify exactly what it is that is stopping me. I've used stream of consciousness journaling and using prompts like you suggested in your video but still can't seem to get to the root cause. Great video!
For me the next steps would definitely be some type of coaching or counselling. Having someone else ask the right questions can be very powerful!
I just did a video about journal as well posted on saturday. Love! ❤
Love that!!!
Will definitely try this asap. I really like journaling but I’ve been struggling with sticking to it. I only have one question: when I do this and after a while the false belief came back should I reread what I wrote the fist time or it’s better to write again and never return to the old one?
I would say do the exercise again!
If we can ever go out for dinner again 😂😂😂😂
I LOVE YOU for this video😍 😘 😘 😘 🥰 CREEPY... I know 🤣🤣🤣
Joke aside, journalling techniques for self development and business success, is a very interesting and passionate subject that I would LOVE to learn more about. I've been journalling for years but without any structure ! So it's hard to get substantial results when doing it this way. I really hope to see more of these videos on your channel !
What is the limiting belief...is true?
❤️🌞
I did a double-take at 7:45 - was it me or were their meows? Has Harvey made a friend or is he working on his cat impressions? :)
Omg, I'm in the bath and got out the bath looking for my meowing cat... not my cat then 😹
Hahaha I have a cat too! My editor laughed and said every person with a cat is going to double take when that part happens ahaha!
@@Erinmayhenry As I have two cats, I can confirm this :P
❣️❣️❣️❣️❣️
Is it just me, or did anyone else see a reflection of a guy with a red shirt behind Erin in the black frame?
Haha no it’s not just you! That’s my video man! 😆
@@Erinmayhenry haha So glad!!
🙏🙏💖👏👏👏👏
UwU
Erin, Are you saved ?
Accept and Receive JESUS-CHRIST in your Life as Your only Lord and Savior: get saved! The judgement is coming. To all those who die without repenting,without accepting JESUS, you cannot be saved, doesn't matter the amount of good deeds you performed here on earth. hell is a real place, and so is heaven. So, please, get saved (Read Romans 8:2-1 in the Bible). While you're still alive, the grace of God is still available, calling you to repentance.