GET EXPLOSIVE with This Full Body Weight Room Workout for Basketball

[@ChrisGatlinWorkouts]

6 Week Elevated Elite Plyometric & Vertical Program:
cgatlin30.systeme.io/6cc8706c

[@Donlalo321]

Thanks Chris, man your videos have helped me become a better player.

[@ChrisGatlinWorkouts]

Much love man, I am happy to hear that!

[@pierreclifton1865]

Timing on this couldn't be more perfect. Thanks again!

[@ChrisGatlinWorkouts]

All love man!

[@Lenovop11plus202]

Great work, man. We need a full tmac scoring workout next🔥

[@ChrisGatlinWorkouts]

Thank you man! I’ll try to make that happen!

[@RakeebRajbhandari]

0:00 - Elevated Elite Program (Increase your vertical by 8 inches) - Join Waitlist
0:14 - Intro
Warm Ups
1:32 - Body Weight (BW) Squats [25 Reps]
2:18 - BW Lunges [25 reps - total]
3:12 - Weighted (Plates) Squats [20 reps]
3:48 - Weighted (Plates) Lunges [20 reps - total]
4:33 - Dumbell (DB) Single Leg Romanian Deadlift (RDL) + Press [1 set of 8 reps - each side]
5:39 - Workout Pep Talk
Work Out
6:16 - Barbell Deadlift + Overhead Press [4 sets of 5 reps]
8:31 - Cleans from Knees [4 sets of 5 reps]
10:16 - Barbell Deadlift (Progressive overload) [3 set of 10, 8 & 6 reps]
11:59 - Finisher: Weighted (Medicine Ball) Backboard Taps [20 reps - alternating between left & right]
12:39 - Motivation & Workout breakdown

[@ChrisGatlinWorkouts]

🙏🏾🙏🏾🙏🏾 thank you

[@drewskiivids1297]

💪🏾💎 Great Work

[@rodericktimmons9930]

I did this workout today. Mann! Definitely some tough work! I definitely will add this to my routine. What about a weight room workout focusing on the muscles we use on defense?

[@leonardoussai656]

crazy videos…keep going…love from Italy

[@CarlosGutierrez-od8vv]

Congratulations Brot

[@IvanProle]

Awesome work 💪

[@ChrisGatlinWorkouts]

Thank you 🙌

[@Theerapong00033]

Thank you coach

[@sloth4152]

Hi Chris, I love your videos so much. I have an idea for you to make. It's a workout video that focuses on one move, like cross over etc.

[@felipe.apostolo_23]

Yes Sir Brotha Chris 💯🏀🔥

[@asapbek]

keep push it bro

[@AleksaRistic-ip4lc]

Hey coach, can you do a chest workout 🏋️? Great video!

[@ChrisGatlinWorkouts]

yesssir i can make that happen!

[@AleksaRistic-ip4lc]

Sounds goood!!!

[@CarDrifting624]

Thanks coach, btw can you do dirk workout or jokic?

[@nszucs1]

Chris, could you do a video where it's mostly body weight type workouts. I have limited access to equipment when I'm working out

[@ChrisGatlinWorkouts]

Yes I can, I also have a body weight workout available.

[@TaeDior]

i need a derrick rose video bro

[@Jazz-e1c]

What if I don’t have any weights ?

[@nferdiddy494]

how often do you do this? Can I do this 6 times a week? Does this also help with speed?

[@Triyonce1]

What can I use if I don’t have any weights?

[@KateONeill-wk3yy]

how often should i do this

[@ChrisGatlinWorkouts]

2-3 times a week

[@tallpakistani]

Love from Pakistan

[@ChrisGatlinWorkouts]

Much love brother!

[@chamae3008]

How long of rest in between?

[@ChrisGatlinWorkouts]

a minute or 2 will be fine.

[@Idk83738]

No just no