What causes Insulin Resistance | इन्सुलिन Resistance किस वजह से होता है ?
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- Опубліковано 14 сер 2021
- In this video I discuss about foods which spike your insulin and lead towards insulin resistance
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I am Dr.Minal Ondhiya, based in washim, Maharashtra.
I believe in empowering my patients to get healthy.
I have helped hundreds of patient to lose fat, reverse type 2 diabetes, managing various illnesses like hypertension,thyroid, arthritis, poly cystic ovarian syndrome migraine, acidity, psoriasis, chronic fatigue, stroke, heart diseases, asthma, COPD , infertility, IBS etc, basically non communicable diseases which are chronic in nature.
For these issues FOOD plays a MAJOR role.
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Website : www.maniprabhahealthplus.com
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Contact - 9119510000 / 9119520000
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Thanks ,simple effective
छान माहिती दिलीत
Nicely explained
Very nice video
Excellent
Thanks 🙏
Nice mam
Nice
Well explained 👍🏻
Your video is good informative.
Glad it was helpful!
Mam plz video on revers insulin resistance , control , balance , weight
Lean pcod pr ek video banaye plz
Meanwhile watch this :
ua-cam.com/video/e1xeKKA8xDg/v-deo.htmlsi=xkF2dRyZY53KgXfI
Insulin resistance reverse kaise kare plz video banaye
Sure !
Good morning dr as in your videos you have said that there are med for leptin ristance so will these meds control hunger and cravings so that we can follow a diet in which we need to control hunger and cravings
Yes, absolutely
Nice video mam..i have one question..i heard that fruits contain fructos that has no connection with insulin..how can fruits affect insuline levels pls guide ..
ua-cam.com/video/IPuBs50MkCI/v-deo.htmlsi=Shr-18kEFkJOrnjW
Pls watch this video
What in case of. Hypoglacemiya in Non diabetic patients, lowering of sugar in morning and then every 4 hrs, and to eat becomes urgent.What to do for this?
Insulin resistance causes these cravings- check your blood sugar every 4 hours to see if there is actual hypoglycaemia or craving. Also if Leptin resistance is there then also satiety issue is there. What one eats also determines the satiety levels eg processed carbs and sugar leads to more hunger. Stress also plays a role.
Is simple tea make insulin
If sugar is added - yes
Tea without sugar - no
Mam mera fasting insulin serum..5.80 hai kya ye thk hai....meri height 5.9 hai aur weight 68 kg hai..plsss btaye 5.80 is okk..
Seems good !
Namastey Mam me unmarried 19 age ki hư mujhe avhi pata chala hay mujko vi ovarian cyst huwa Hya Kya unmarried ladki ko vi hota Hya Kya 😢
Yes - watch this video- ua-cam.com/video/Z59ZGOpge8Y/v-deo.htmlsi=9nbGwwTm4sac4WaC
Brown bread and peanut butter kha sakte h ya nhi
Brown bread - No as it’s processed food
Peanut butter should be homemade ( without additives )
Mujhe high amh hai 12 amh hai usme metformin diya hai dr. Ne wajan jyada hai....mujhe insulin resistance hai ya pcos k chalte dawa di h
Amh ?
@@drminalondhiya6782 anti mulerian harmone....
Is stivia sugar?
Stevia is about 200 to 400 times sweeter than table sugar and has zero calories. But I won’t recommend it if there is high insulin resistance.
Namaste mam.mere Hb1ac pehele 7 aya tha uske baad 6.4 or phir May me 5.4 aagya tha to abhi September me karwaya hai 5.7 aya hai.mera fat kam ho gya hai kafi mgr me fat kam nhi karna chahta hu.pls aap koi suggestion dijye.symtom koi bhi nhi hai pls pls anwer Jarur dijyiega
Strength training kariye aur jo diet shuru hai use continue kariye. Ye mat sochiye ki fat aur kam nahi karna hai - HbA1C 5.7 hi rahe vaisi diet follow kariye.
@@drminalondhiya6782 Mam fat kam ho gya hai kafi.wieght theek hai.sleam ho gya hu jyda pls aap batye ki kya karu ki thoda fat aajaye pls reply mam
Fat badhega to aapka HbA1C bhi bhadega
Isiliye diet plus strength training
Mam Mera fasting sugar hmesha 115 tak ata hai magar hba1c phly 5.3 aya aur next time 5.1 aya kya mjhe diabities hai mam plz reply kriyega
mam how does inositol help in insulin resistance ?
Myo-inositol act as a direct messenger of the insulin signaling and improves glucose tissue uptake. Myo-inositol is produced by body and is available through food also. Though in insulin resistance the need is increased, hence the supplementation need arises.
@@drminalondhiya6782 thanks got it . I have PCOD and started 2000 mg inositol three days ago. I have some questions, would be grateful if you can answer them mam.
First is for how long a person should take inositol to improve insulin sensitivity ? Also when we stop taking it, the condition goes back ?
And does our body get used to inositol after a certain time period and stop responding?
I am trying dietary changes and exercise in my lifestyle but along with it i have started inositol also. I was confused on how long should I take it. A year or more, or I choose to take it forever will my body shop responding to it ?
Thanks.
Fruits never raise glucose...
ua-cam.com/video/yVSLn2noP5M/v-deo.html
Dr good presentation.
Am from Kerala. I observed that My blood glucose never elevates after eating banana or any fruit without medicine.
But if i eat wheat roti it spikes.
When i eat brown rice doesnot.
So now i donot eat chappatis.
Am a diabetic on glycomet gp1 one time morning.
Fasting bg comes to 100 or sometimes 90.
My A1C 6.5
I eat less carb.
My sugar doesnt spike during day time.
But after dinner it spikes to 170.
Dr am i still insulin resistant?
Coz during 2021 everything was normal.
But test results in 2022 shows my tryglicerdes elevated from 90 to 200
TCholestrol 130 to 250
Hdl from 55 to 35
Am upset by the result.
No test done in 2023.
Doctor any other problem with me?
Kindly reply.
Checking blood sugar after a particular food will not give you accurate blood glucose spike due to that particular food - you could use CGM to know how food spikes the blood glucose levels.
Blood sugar is not affected by eating fruits as fruits has fructose- which doesn’t mean they are good for diabetics - as it leads to high triglycerides.
The blood results are typical for most diabetic patients - high triglycerides and low HDL.
Do fasting insulin test to know if you are insulin resistant or not.
ua-cam.com/video/IPuBs50MkCI/v-deo.htmlsi=HdUVGROpHnPITBfM
ua-cam.com/video/HF3n9bh5PlA/v-deo.htmlsi=WzG3-MkvyZnhHWbO
मेम मे इंटर्मिटिंग फास्टिंग करती हु तो मेरा वजन तेजी से कम होता है पर मुझे चककर आने लगते है मे क्या करू मे मने सब डाइट कर ली पर मुझे कोई फायदा नहीं हुआ बस इंटर्मिटिंग फास्टिंग से हुआ है मैरी बॉडी इंशुलिन्स बोहोत बनाता है मेम मे क्या करू plz हेल्प
Apko humesha bhuk lagta hai kya ji. anxiety ghabragat hojata hai kuch nahi khaya to? aur kya symptoms hai iska apko ?
Focus on quantified nutrition... Complete ur TDEE ie total daily energy expenditure. Along with resistance training.
मैडम, insulin resistance है या नहीं, यह पता कैसे चलेगा। कया इसका कोई test है या कोई calculation है। please tell
Fasting serum insulin test - should be 1-4 µU/mL
Serum insulin level after taking 75 grams glucose - after 90 minutes - less than 30 µU/mL
Also HOMA - IR test which is calculated by putting values of serum insulin and blood glucose.
Thank you madam
Mam mujhe bahut bhuk lagta hai har 2-3 ghante mai to insulin resistance ko thik karne ke liye mai Field ke charo taraf 20 chakkar lagata hun. phir 1-2 hr baad itna khatarnak bhuk lagta hai ki field se ghar ko daud ke bhagta hun balance bhi ni banta turant nahi khaya to chakkar ghabrahat hojata hai jese ki jaan nikal jayega type ka 😭😭😭
Cardio exercise has little effect on insulin resistance. Consult a doctor for your symptoms.
@@drminalondhiya6782 To kya kare mai thik kese kare isko plz bataiye
Beach main kabhi bhi bhook lage murmra chiwada khaya karo... Kam oil main bana hua... Din main do bar black coffee se bhook control main aa jayegi... Aur khane main salad, vegetables, soup liya karo...
@@deepalipatil1551 Apko bhi Insulin resistance hai kya ji. Symptomps kya kya hai apko iska ?
Nahi... Muze thyroid hai
Abey toh insulin hoga tab bhi toh glucose Kam kariga na insulin nahi hoga toh debatic bimari hogi
I’m talking about high insulin levels - insulin resistance
Nice
Nice