Stretching Alone WONT Improve Your Flexibility. Gain Better Hip Mobility With The Cossack Squat

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Tangelo Health has two clinic locations in Seattle ( Green Lake, West Seattle), and one in Portland (Slabtown).
DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.

[@stevemontgomery9966]

It's okay to allow your torso to come forward in the bottom position, right?

[@Tangelohealth]

Sure is! As long as you are moving from the hip and not your lower back.