Pemmican Rubaboo Stew (low-carb recipe)
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- Опубліковано 16 вер 2024
- In this video I demonstrate how to cook pemmican stew with dehydrated vegetables
Dehydrated Lunch with Pemmican
Macros (Revised from what is stated in the video)
Calories 748 / Fat 62.2gr (75%) / Protein 38gr (20%) / Net-Carbs 9gr (12%)
36 grams veggies 67 cal / net-carbs 9gr / Protein 3gr
120 grams pemmican (1:1 ratio of tallow to beef by weight) 704 calories / Fat 62.2 gr / Protein 35gr
Yes, please show your dehydration and pemmican making process. Also interested in where you got your traveling spice jars, looks very compact and lightweight.
Will do. I show the spice containers in another video but basically, they are dollar store glass containers in a small camera pouch. Thanks for commenting
@@MarkYoungBushcraft awesome video on the pemmican yes I would love to see a video on the making of this….. thank you very much
Definitely would like to see your process for making pemmican and dehydrated veggies. The stew/soup looked very appetizing.
Will do. Thanks for commenting
Great background you have there. Thanks for this and the Pemmican video.
Most welcome. Thanks for commenting
Wow, your channel is a gold mine. I’m glad I was looking for pemmican. Thanks so much.
Thank you for your kind words
Looks delicious Mark. "Always Garlic" I concur!!! I'm definitely in for a how to Pemmican recipe.
Thanks
Nate
Right on. Will make that video soon. Thanks for commenting
Great Meal On A Cool Winter wonderland Day, Thanks Mark ! ATB T God Bless
Thanks for commenting Terry
I’ll bet that’s delicious after a days hiking in Winter ❤
So good. Thanks for commenting
Looks like a major consensus for the pemmican video. I would also like to put in my vote for the dehydration video as well. Thanks!
I will do both. Thanks for commenting
Good and easy to cook, i like...
Thanks for liking
I'm excited to learn how you make pemmican
Coming soon! Thanks for commenting
I like how you put the bouillon packs in with the dehydrated vegetables
Thanks for commenting
Love to see the pemmican and dehydrated vegetables preparation videos! Thanks for your time!
I hope to make both videos soon. Thanks for commenting
Hi Mark, this video is destined to be in your top three…the other two being the one on dehydration and the one on making pemmican.😀
Thank you for so freely sharing your information with us.
Wow, thanks
Show us the pemmican!
PEMMICAN! Good recipe, Mark, as always. Looks easy and tasty.
Coming soon! Thanks for commenting
I'm definitely in for a how to Pemmican recipe
Coming soon! Thanks for commenting
When I prep, I also love to add Hard Tack. It turns it into stew.
Yes, great choice. Not for me though as I am on a Keto diet. Thanks for commenting
Look forward to seeing your pemmican recipe.
Will do. Thanks for commenting
Definitely interested in your pemmican recipe. Will definitely try this
Hope to make that video soon. Thanks for commenting
Thanks for sharing! I look forward to seeing the next videos making the soup ingredients!
Coming soon! Thanks for commenting
I'm looking forward to seeing your pemmican recipe.
Coming soon. Thanks for commenting
Great info on use of pemmican. Going to give it a shot this summer.
Pemmican dishes may not be 5-star but they can be pretty good. Thanks for commenting
I am very interested in your pemmican recipe. Thank you for the information.
You are most welcome. Thanks for commenting
Great Video. Making of the Pemmican sounds good.
Coming soon. Thanks for commenting
I would like to see your recipe for Pemmican. The soup looked delicious. Thanks for sharing.
Will do!! Thanks for commenting
The last Pemmican I had was made from a mixture of Venison and Moose meat with gooseberries mix in that was 30years back.
Wow. Bet it was good. Sounds like a Newfoundland recipe
@@MarkYoungBushcraft Northern Ontario, was given it by a woman on one of the reserves, when I bought a pair of Moccasins custom made to fit my size 14 feet and I gave her $20 over her asking price. Unfortunately she was the last one I knew who was making ether Pemmican or Moccasins.
Yes on pemmican vid!
Coming soon. Thanks for commenting
Cool video!
Thanks for commenting
Excellent Video Brother! Thanks for all of Your Informative Videos. If you make a Pemmican Video that would be an awesome show.Be Safe up North, We just had some freezing rain and cold winds at freezing or slightly below temps at night. Hope it looses strength as it makes it way up your way. Cheers.
Thank you very much. I am working on the video now. You stay safe as well
Please do a video on your recipe for pemmican. I hear the American Indians used pounded blueberries and other fruits/seeds. I haven't made jerky in over a decade. Borrowed a friend's smoker and sliced up part of a hind quarter of venison. Flavored with garlic and tamari sauce and it tasted great, good stuff. I wouldn't use the powdered seasoning because they contain liquid smoke (derived from yeast) because I'm somewhat sensitive/allergic to it.
I will begin work on that video soon. Thanks for commenting
Yes please do a video of the making & dehydration of pemmican.
Coming soon. Thanks for commenting
Heck yeah, I’d like to see a pemmican “how-to” video
Coming soon. Thanks for commenting
Mark … Noticed your pemmican is meat and tallow only; I like that! Makes it much more versatile. Add my name to those who want to see how you make it!!! My friend, may I please stop and say how impressed I am with you, your channel and your bushcraft skills!!! I live in a much different climate than you; you live in winter snow and we average one snowfall (wet snow) a decade. Conversely, in my part of Texas (on the border of eastern central Texas and western east Texas), our summer heat is oppressive and we routinely have 70-80 degree F high winter days although we do have our share of below freezing nights in winter. Once we whip Covid-19, I plan on traveling in the northern US and southern Canada by either van or truck and trailer. Would be honored to meet you and either cook for you or take you out to dinner!!! In any event, please keep the videos coming!!! You set the standard for excellence on UA-cam!!! Me and mine wish you and yours all things great and good; take care, be safe, all my best and God bless!!! Chuck Knight from Buffalo, Texas, USA. 🤠🐩🖖✝️🙏☃️👍
Hi Chuck. Thank you for your kind words. Yes, please let me know if you are headed my way
@@MarkYoungBushcraft Mark … I’ll keep you posted if and when I make my northern travels. God bless!!! Chuck. 🤠
Another great video! Yes, like others have said, I'd be interested in the how you make the pemmican.
Coming soon! Thanks for commenting
Looks good! I'd love to know how to make pemmican!
Coming soon. Thanks for commenting
If you got an easy peasy way of making pemmican, I’d like to see it. The original explorer food, and the only way for us to carry fat and protein for extended periods.
Nothing good is ever easy😅. This is not all that hard. It is just takes a bit of time. Thanks for commenting
I definitely would like to see a video on your pemmican recipe. Thanks again for another ketogenic meal. Cheers Mark!
Coming soon. Thanks for commenting
loved the video... and one very interesting thing for you perhaps, your mannerisms and your body language is totally like townsends... another youtuber who i was watching for pemmican... :D would love to see you collab sometime and compare pemmican notes.. !!!
Cool. I have not been compared to the Townsends before. Love watching their video. Thanks for commenting
I'm going to make something like this. I just need to dehydrate some veggies. I did make a bunch of pemmican this past summer. I added some dehydrated cherries to it, though, and used beef suet instead of tallow, plus threw in a small amount of course kosher salt which makes it much more palatable on the trail. I can handle the cherries in a stew, so no problems there.
Right on. So many ways you can make and use pemmican. Thanks for commenting
Looks delicious, it would be interesting to see how it’s made.
Coming soon! Thanks for commenting
Thats a heafty meal for just a few oz of weight. I would also like to see you do your pemmican recipe
Will do. Thanks for commenting
Mark , good video , I would like to see your recipe for making pemmican , thanks for sharing , God bless !
Coming soon. Thanks for commenting
Hi Mark...I already told you about the pemmican
as the best food for bushcraft.
in another video of yours...
and you will try it...in your recipe...add
1 level teaspoon of cornstarch...and two 2 teaspoons of real
of powdered milk (whole milk not skimmed)...
the taste is amplified and much softer
for the taste buds...:-)
you'll give me some news...
Interesting add-ins. Thanks for commenting
First off, thank you for the video and sharing your experience with us all.
I always enjoy learning another recipe and procedure for making pemmican and most other things.
I am very happy to see that you not only covered some of the nutrition information in the video but also included updated information in the description. I was talking to a group not long ago and they didn't seem to understand the origins of the nutrition and just how much of it was really thanks to the fat itself.
With your ability to locate and re-purpose items from thrift stores added to the other skills you have demonstrated on video, I hereby declare you a hobo sage.
I was going to ask if you carry a spice kit... of course you carry a spice kit :)
This isn't exactly a cajun blend, but here is my creole spice mix blend should you or any other reader want to give it a try. I use this as a general purpose seasoning for any kind of meat as well as a rub. You can also skip adding any salt directly to the blend and add that at the time of use, in whatever ratio you think will be tasty :)
:General Purpose Creole Seasoning:
2 Tablespoons koshering salt
2 teaspoon celery Salt (2:1 celery seed to salt, I make this myself, feel free to simply use powdered celery seed)
1 Tablespoon garlic powder
1 Tablespoon onion powder (I make this with red onions)
1 1/2 Tablespoons smoked paprika
1 Tablespoon sweet paprika
1/2 Tablespoon black pepper
1/2 Tablespoon white pepper
1 1/2 teaspoon cayene pepper (ground)
1 Tablespoon oregano (dried)
1 Tablespoon thyme (dried)
1.5 - 2 teaspoons basil (dried)
red pepper to taste, or none
cumin, a tiny bit, or none
Glad you are enjoying my videos. The Creole seasoning looks great. I will give it a try. Thanks for commenting
Great vid...Need to make me some pemican.
Right on. Thanks for commenting
Thanks Mark. I for one would like to see how to make the pemicin. Thanks.
Coming soon! Thanks for commenting
I’d love to see you do both mark 😀
Coming soon. Thanks for commenting
The crazy part is that in a survival situation where you have to ration that one bar, you could stretch it into at least 20 meals
Yes, this is true. It helps to have other food to supplement it. Thanks for commenting
like to see that video pemmican
Coming soon. Thanks for commenting
Pemmican video please, looks delicious 🤠
It was. Coming soon! Thanks for commenting
Haven’t seen a video for how you make your pemmican yet. Really interested in how you prepare it
It is still on my video list. Today may be the day as we are having a snow storm. Thanks for commenting
Im very interested in your version of pemmican, and I have to say the stoop (a cross between soup and stew) looked really tasty. Cheers
Stoop...I like it. Thanks for commenting
Would like to hear about how you make pemmican, also tell us about your green wool jacket
Will do. It is a Canadian Army wool shirt. Purchased at a thrift store. Thanks for commenting
Would love to learn how to make pemmican from a video of yours.
Coming soon! Thanks for commenting
Just had to Google what is pemmican. Interesting.
Thanks for commenting
Perfect vid. Thanks to you !!
I am of a sudden upon a quest for the perfect pemmican.
Has anyone done it with ham and home grown pig fat? Lotsa wild hog around here.
Lean, dry and powdered ham will work well but not the pig fat. Clarified pig fat is known as lard. While stable at room temperature, it does not harden up like tallow so is not as good a choice. Thanks for commenting
That was very cool. Even if you hadn’t dehydrated your own veggies, I’m sure there’s some vegetable soup packets like Knorr soup, that could have been bought from the store.
Right on. Pemmican can be the base for a lot of meals. Thanks for commenting
Mark just made a Rubaboo !!!
yes I did 🤗 Thanks for commenting
I never heard of that dried meat before but found out that
Pemmican was widely adopted as a high-energy food by Europeans involved in the fur trade and later by Arctic and Antarctic explorers, such as Captain Robert Bartlett, Ernest Shackleton, Richard E. Byrd, Fridtjof Nansen, Robert Falcon Scott, George
You have done some reading for sure. I see it as more than an emergency ration but also as a staple trail food. especially for someone on a keto diet. Thanks for commenting
Mark, please do a video on making pemmican
Absolutely on my agenda. Takes a bit of planning but it will happen. Thanks for commenting
Pemmican recipe and method PLEASE. Also, a link to the OXO beef stock if possible. :)
Coming soon! Thanks for commenting
I would like to see you make pemmican
Will do. Thanks for commenting
I'm curious Mark, have you ever heard of using chicken and tallow to make chicken pemmican, that might be used in a stew or rechaud? It might not be good to just take a bite, but maybe it would be ok for backpacking, cooked in a pot. Any thoughts?
Absolutely. Chicken and any other dried meat of fish can be used with the tallow. Definitely not a choice trail snack. Does not feel or taste great to chew on. Okay as an emergency or back up food. Better if cooked. Thanks for commenting
Heck yes on a video about your pemmican please 😁
Coming soon. Thanks for commenting
Very interested in pemmican😀
Coming soon. Thanks for commenting
My, now 25yr old, Son began the Ketogenic "diet" over 2yrs ago for a pretty severe health condition he had been battling for more than 10 years at that time. It has helped him more than any of the countless other changes we had made.
Thank you for sharing your story. I have benefited greatly from keto myself
So the berries are optional? Is a kind of a dried meat bar and probably has massive amount of nutritional value.
I have a video on the making of pemmican that may be helpful. Thanks for commenting
Pemmican video please. I made some a couple weeks ago and curious to compare.
Right on. Coming soon. Thanks for commenting
Hi Mark, thanks for the video! Curious about your Cajun seasonings, since I live in heart of Cajun country!
Glad you liked the video. Just a store bought McCormick's Cajun seasoning. Likely not as good as you can get. Thanks for commenting
@@MarkYoungBushcraft how would I send you something from Louisiana?
@@lynella6073 Sure. I love receiving gifts from my viewers. You can find me on FaceBook and send me a message or look under the "about" tab on my TY channel main page and my email address is there
Yes, pemmican. I am curious ... originally would it have been deer 🦌 or bison? Could it be made with chicken 🐔 or turkey? I made tallow from beef suet to make soap. The two pemmican videos I watched used a slightly different method. Hello from British Columbia 🇨🇦👍❤️ we had heavy rainfall that washed away the snow 🙂
Yes, I will do the pemmican video. Hello from the snow stormed in east coast
It was popularized with bison, but the natives who the word comes from used it more as a preparation method instead of a recipe. The name was already so old that various tribes used the same word for it. It was commonly used with all kinds of meats including birds, fish and land animals (even snails and such!). The source of the fat was also broad and included it coming from birds as well as land animals.
Pemmican video would be nice.
coming soon. Thanks for commenting
Please do show how you make your pemmican
Coming soon. Thanks for commenting
MORE
Will do. Thanks for commenting
I'm curious on how to dehydrate the vehicle
Thanks for commenting
if you add some rice at no extra cost you can gain alot of carbohydrates and calories
Rice would be great but it would not be low-carb
carbohydrates provide needed nutrients in my case fuel for my diabetes. One cup of rise eaten slowly can very much be a fulfilling meal.
@@MarkYoungBushcraft but yes
Now, if you just could show me how to knit entrelac pattern, so i could see why I knit backwards even though I follow the instructions...🧐🤔😂
A new project. I'm on it😉
I would like to see you make pemmican
Will do. Thanks for commenting