LEG STRENGTHENING EXERCISES FOR ELDERLY 银发族腿部运动

Seniors can strengthen their leg and improve balance to prevent fall by doing these exercises at home. Exercise performed under caregiver's supervision for individual with risk of falling.
银发族可通过这些运动增强腿部肌肉力量和平衡以预防跌倒。高跌倒风险的长辈需在照顾者的陪同下进行。

[@susangrant8506]

Good exercise for preventing more injuries from ignorance of action after accidents

[@ddrebelrehab5883]

Simple exercises. Easy to do