Super insigtful episode, thank you! I will say that as a society for us to get to this point where we have to use tactics to regulate ourselves says a lot....
I agree with Jonny’s foundational principles, but believe there is benefit to a more practical and compassionate framework for understanding one's moment to moment experience as a reflection of their nervous system state. As human BEings, our super power is to cultivate safety in our BEingness through the body. When we are safe and resourced in ourselves, we not only improve our individual lives, but we become a source of safety, compassion, and connection for others creating a ripple effect in our families, and communities. This is how we create the change we want / need for ourselves, and our collective humanity.
Jonny is the nicest of blokes and really, really knows his stuff, so I'm thrilled to see this.
Super insigtful episode, thank you! I will say that as a society for us to get to this point where we have to use tactics to regulate ourselves says a lot....
Awesome episode! I love how you summarise the learnings at each step. It makes it differentiate from the normal podcast experience.
Thank you for an episode on mental health!
Pranayama was mentioned in scripts as old as 500BC. Glad to see it being adopted..
I agree with Jonny’s foundational principles, but believe there is benefit to a more practical and compassionate framework for understanding one's moment to moment experience as a reflection of their nervous system state.
As human BEings, our super power is to cultivate safety in our BEingness through the body. When we are safe and resourced in ourselves, we not only improve our individual lives, but we become a source of safety, compassion, and connection for others creating a ripple effect in our families, and communities. This is how we create the change we want / need for ourselves, and our collective humanity.
Episode request: how to do product management with adhd
Loved this combo. 🔥 episode
thanks Paul!!
Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them.
Yoga repackaged perfectly to sell to the corporates😅.
Millennials discover pranayama