The HEALTHIEST Nuts To Get at COSTCO - Educational Grocery Haul
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- Опубліковано 28 лют 2020
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The HEALTHIEST Nuts To Get at COSTCO - Educational Grocery Haul
Today the Thomas DeLauer team goes to Costco to review the best and worst nuts and seeds that you can buy. There are so many hidden ingredients that you need to be weary of. Don’t be fooled by imposter health foods that are just trying to squeeze more! It’s all about educating yourself with the best low carb science that is out there. Perfect for intermittent fasting and other weight loss protocols, the nuts that you get at Costco can give you the minerals you need like zinc, magnesium, potassium and manganese.
Check out a few of my other nut related videos:
Best and Worst Nuts on Keto:
• Ketogenic Diet: Best /...
2020 Best Nuts and Seeds:
• Best Nuts and Seeds on...
Best HIGH FAT Nuts:
• Keto Snacks | Best Nut...
How to do a REAL Mediterranean Diet:
• How to Do Mediterranea...
Who doesn't LOVE a HAUL video!? Thank YOU for watching!! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the CHANNEL!! Drop any questions and/or ideas for future videos in the COMMENTS below!! 👇🏻Also, check out my KETO ON A BUDGET COSTCO HAUL video 👉🏻ua-cam.com/video/TgfYZXadkX8/v-deo.html 🔥
Please, would you look at my question just below your pin here...Please?
Thomas DeLauer which Costco is this?
Please elaborate on the peanuts. I eat a decent amount and want to know why they are bad. Thanks!
Thomas, just curious on the pecans. Do I need to get dry roasted like the mac nut or just raw? Or does in matter. TIA
The meat section, please (fresh & frozen)! 😊
Awesome video by the way!
Do a video on Costco supplements next!! I’m always wondering how the Kirkland brand supps are.
You are the MOST polite shopper, love how you are so considerate about moving your cart! Thanks yet again for the great content.
I would love a video on the frozen fish and seafood section, including all the seasoned fillets and the fish sticks. And the salmon burgers. Thank you Thomas!
Yes please!!! Where is the best place to buy seafood??
David Powell I'm right there with you. They have whole bags of Pacific wild salmon, so I just buy those and sardines in bulk.
@David Powell yes, those are the sardines I love. I stock up whenever there's a coupon. So easy to just peel a can open and have a healthy lunch. After draining the oil of course.
Check this video out and there will be more to come :) ua-cam.com/video/wYUvKneMQRU/v-deo.html
Iris, I see you a lot on my fave beauty channels. Nice to see you here as well :-)
The reason why I watch all your videos and i share them too is simple because you always keeping it real, you go out & teach us about what can we eat & where to get them too. Being watching your videos since Jan, 9th 2020 with 196 pounds and today
Feb, 29th 2020 my current weight is 168 😎🤜🏼🤛🏼
Thank you, I being doing what you always say & IT WORKED!!! Can’t be more thankful :) #NY
knight Raider 🤨🧐🤔🙄
WAS 🗣
Monica Rojas Congratulations! I have lost 10lbs so far and my husband has lost 8lbs, so excited to have found Thomas's channel! Stay focussed, look ahead and great things are going to happen! from Deer Valley SK CA
Heather Hanoski aw CONGRATULATl0NS guys 🎉
& yes stay focused, it does work. We got this 🤜🏼🤛🏼🙏🏻
J C feel you. It’s hard to figure it out how to manage everything. Watch his videos and take baby steps. No need to start everything now. Start with changing your breakfast 🍳 & go on. :) u got this come on come on
I'm starting to drive my husband crazy because I keep saying.. "Thomas says I need to get this item for XYZ reason."
My friends tell me to get married to Thomas because all I talk about is him whenever they ask me how am I losing weight or giving them healthy tips 😂 I say his name more than anyone else I know.
😳Lol! Just take the credit for it 😉
Costume CO yep! 🤣
My boyfriend makes fun of me for reading all the labels.
@@randomexploring541 get a new boyfriend
Eating right is extremely complicated. It's a miracle we all don't die at age 10.
our body runs on a clock
And expensive for alot of us
😂😂
Well, I mean it used to be rare for people to live past 1 year.
@@kokolatte825 you're wrong.
Thanks T$, another great video. Down 50lbs on keto. Gone from a 44 waist and down to 36 with little to no exercise. I know exercise is my weakness but just now feeling healthy enough to do exercise. Shared this video with my keto buddies!
I love the mineral profile of pumpkin seeds and sunflower seeds! I buy them in bulk raw and toast them fresh in a tiny bit of avocado oil (maybe a half teaspoon per quarter cup of seeds), just takes a few minutes in the toaster oven, season them up and its a delicious healthy mineral-packed snack!
I love how conscientious this guy is.
I really appreciate your videos going through stores and explaining your purchases. Helping me a lot
I REALLY REALLY needed this... thanks.. LOVE your fasting videos too. I'm a nurse, and your science gets a little too tech for me. We have a long way to go as a society with our food choices. A world of thanks for your time and talents..all the best to your sweet family at this time too! Families are Forever ❤️
Soooo incredibly helpful!! Thank you so much! 🙏
Protein powders, shakes and bars, that's what i would like to see.
Got it!
Agree 100%
Talk about whey allergy substitutes on protein powders . I've had clumping issues and tastes awful cause not broken down
Yeah
Im in for that too-especially the Costco ones. All that stuff provides at least 1/2 my protein intake some days. Thx T for all you do.
Honestly avoid those things like the plague A whole raw egg is perfectly balanced proteins to fats and vitamins. Protein powders use up your liver's stored Vitamin A.
I love what you are teaching hear on UA-cam. I would like to see more of your Costco runs. Thank you very much.
Thank you forever! You are a walking encyclopedia of important nutritional and health facts and advice, and we LOVE every single one of your videos. Keto has put my husband and me on a fast track back to feeling great and no longer worried about declining health in our seventies! Again, thank you...and WOW!🎉Happy new baby to you and your family!💞
great video! I have trouble digesting pumpkin seeds, I didn't know about sprouted and will give them a try.
thanks!
Excellent information Thomas as usual. Thank you.
AWESOME OVERVIEW! I appreciate the breakdown explanation so we can learn without being overwhelmed. Thanks for trail blazing!!!
Only Thomas can pull the rocking chairs down by himself. 😂 I'm waiting for the Thomas DeLauer app so I can scan/search for items and see whether it's good or not. 🤙
This needs to be a thing! :o
mmm 🤔lol
Amazing info!! Thank you
I appreciate the in store videos. I find them very helpful in making better decisions.
Would love to see a frozen food section highlight. Meats, veggies, fruits, etc. Thanks for all the content! Started the Keto & IF lifestyle a few weeks ago thanks to you!
Love this channel? Everyday I get awesome nutritional information! Great work Thomas! Your channel is also keeping me motivated!!!!!!!!
Thank you so much for all your advice, I really like learning about food 👍🏻
Magnificent video. I’m really enjoying listening your videos and learn so much.
Very helpful. Thank you.
Love your videos! Congrats on the baby girl on the way!!
Love the idea of prepping nuts with turmeric etc.. please make a video on it
What an informative video! Subscribed!
Love your work, thanks ⭐️⭐️⭐️⭐️⭐️
Great video ! Can you do a video on supplements and or vitamins and antioxidants you can or can't take while fasting ie ala, theanine taurine etc
Thanks for doing this video!
Another great and informative video on something I love. We're not Costco members yet, but will be Wednesday. Hope our Costco has these same great items.
Nice comprehensive content ... great stuff
Thanks mate your vids are very informative. Your brain is an intellectual sponge, no um n ars, straight to the point. I’m taking a pause of breathe whilst watching.
Keep it up dude, well done!
Humbly Appreciated 🇦🇺
Thank you so much I learned a lot love it 😍
Learned a lot thanks.
That was a good and informative video. Thanks.
Very helpful. Thank you so much!
Glad it helps! Thanks for watching!
Thank you!!
very informative ty
your work is great and helps a lot thank you
Thomas awesome lesson on nuts and seeds. I appreciate this very much I learned a lot. Thank you for sharing your knowledge.
Thanks for watching!
Thanks again for the great informative information! You Rock
Thanks for watching!!
So thorough great job
Nice ::: always learn something new thx 🙏💕
Dude, that was so awesome and so helpful!! Your content is ah-mazing!! Thank you, thank you, thank you!!!!
You're awesome! Thanks for watching!
I like you focusing on just one topic like the nuts great video. Do more videos like this at the grocery store.
Thank you
Thank you I learned a lot today about nuts.
Great video. Can you do one on grains (quinoa and such), cheese, bread and bacon.
Fascinating information.
Love it! Thanks, Thomas
Thanks and Thanks for watching!
Thank you 😊
Such good info....thx a million!
No Prob! Thanks for watching!
Great video and informative. So much to know about chemical reactions in the body, it's very daunting.
Thanks for watching!
Thomas - great information, as always. Given the panic-buying the world is seeing, is it possible for you to do a video on "shelf-stable" keto foods that one could buy prior to panic-buying? :-)
Your freaking awesome! Thank you!
I really enjoyed the video. Great info.
Thanks for watching!!
Thomas, awesome video!!! this help me and my wife. Thanks!!!!
Glad it helped! Thanks for watching!
Im going to try that walnut snack! Sounds amazing!
very good information that your putting out!!
I was hoping you guys can fit in your schedule to do a video on baby food baby snacks and baby formula on the ingredients and what is good and not good and what would also be cool to see and know is how you guys did everything with your boy and the plan for the new girl on nutrition and when you started implementing things.
my wife is expecting our second child and I want to do a better eating habit since I’ve been following you guys. But I definitely want to be more educated on the baby products formula, food snacks and even shampoos. My wife is due in May and I would really like to know before hand so I can start with good habits. This would be very much appreciated. keep on keeping on, you’re doing great 👍
Lots more good info, thanks Thomas
Thanks for watching!
Thank you thomas, big insight, will be making some better choices this time!
Thanks for watching!
thanks Thomas
That was fun! thanks for all the info on the nuts. Great camera work!
Sunfoods "Raw Organic Heirloom Pumpkin Seeds" are my go to!!!
AWESOME AWESOME AWESOME VIDEO
Thank you Thomas for all the research
I LOVE ALL THE NUTS YOU CHOSE but I stick to what you recommend
Thanks for watching!
Thanks for info! Would you also recommend soaking the nuts to remove enzyme inhibitors?
Although you have the knowledge and expertise at a very high level, it is great that you can simplify the understanding to a level I can understand. Not only in this video but in all your videos. Thanks. And great job.
Supplements, protein powders, bars, produce hauls from Costco. Wow you have helped me change or comfirm so many food choices I buy for my family.
I have teen boys all different needs:
19 year old needs to gain weight thyroid issues,
17yo that needs to tone and lose the extra fat.
Husband so far fast food, sugar junkie: gout, alcoholic
12 year old battling between Dad and Mom values and priorities. Back and forth
Me Mom clean keto changing house incoming food and cooking styles. Been doing this for years reading labels frustrated with finding sugar in so many things as a sugar alcoholic.
When hubby brings home fast food and all eat it (except me [recently keto this year working on lossing fat/ keep my muscle and my oldest son that gluten free thyriod, working on gaining weight and energy) I know lots of issues here. Still positive about change for me and my family. It is hard for my son that works on taking care of his body broken from bad fast food and gluten etc and still struggling with my hubby bad habits even though he has health issues too. My son hasnt seen a lot of change in his body for the last year and energy still low. After 6 months of gluten, sugar free, dairy free he gave up and just started eating the fast foods that would come in because he still had so much trouble with weight gain and energy. Apologies for loaded post.
Thanks for the information. And I love nuts a lot. Growing up in Trinidad I ate a lot of cashews, coconuts etc. My mom will make cashew wine and jam and we the kids will roast the nuts for ourselves.
Thomas, love your informative videos! Question, if we drink macadamia milk, do we get the same benefits as if we ate whole “knock knocks?” Thanks & blessings!
I would like to see what you think of Nature’s garden Keto snack mix at Costco, and also Parmesan cheese wraps, carb balance tortillas, egg wraps, , and the keto breads! Thanks
Great video as usual
Great Info! Thank you Thomas. As you requested, I would like to see a video on the breakdown of the Kirkland brand Protein Bars at Costco, they do not seem to be too bad.
Nice idea! Thanks for watching!
Thank you Thomas! I always buy the extra fancy unsalted mixed nuts,now I will change my way. Please make videos for low fat diet, I can’t go on keto
This was great Thomas thanks
Thanks for watching!
Absolutely
Is this the bay area? Also this has to be the most useful UA-cam video I've every seen. This was such an informative video, straight to the point!! amazing!! 🙏 Thank you sir!
Hello and thank you for the great information on nuts. What brank of nutritional yeast do you recommend for roasting nuts?
Could you explain the pros and cons of different sweeteners like Stevia leaf extract, erythritol, and other sweet substitutes for sugar that you can use in coffee, tea, and baking? Thanks!
Great info about real nuts vs nuts that pose as nuts. “ legumes “. The things that make you go hmmm. Lol. This is a shareable video. Plus I shop at Costco and love nuts. Thanks T.
Thanks for watching and Thanks for sharing!!
I love that Tumeric/Black Pepper spray idea for the walnuts.
Thank you so much. I can’t believe you answered my question. I love it!
I love nuts. I guess I’ve been eating the wrong nuts. Funny, I’m going to Costco today. You brought up something that I have a question about... dry and brittle hair and nails. What do you recommend?
We like to go to Sprouts, & get nuts there. They have tons of bulk bins with a great assortment & variety of ALL kinds of nuts!! ...I especially love brazil nuts!! 😋
Carefull with those Brazil nuts, toxic 💥
@Emily Stornetta you should only eat1 nut a day, otherwise selenium is too high
@@leisure057blank3 depends on the size of the nut. Small ones you can have closer to 3.
Careful the ones in the bins oxidize and go rancid.
THOMAS I am so HAPPY you made this Video!!! I was wondering about the 🥜 nuts at Costco I buy the almonds and I soaked them in water peeled them to make Almond Milk.
Review Keto breads. I heard Costco’s in Northern CA carry a brand called Fran. They have Keto & Paleo bread loafs
My go to nuts at Costco , Kirkland Peanuts, not a nut , a Legume. Cashews are a fruit!? Learned so much. Thank you.
Great video, ty ...Is Bob's Red Mill Organic Quick Cooking Steel Cut Oats at Costco healthy or should I avoid it as it is a grain?
You should make a list of items you recommend for long term quarantine or disaster situations it may be really useful for the next few weeks, months, or years.
Excellent quality video
Hi Thomas!
Cam you make a video in grocery store about diary products and different cheeses??? =D thank you very much from Germany
Is it better to eat roasted or raw brazil nuts? Great video. Thank you!
This was so beneficial for me to watch, as I will be tweaking which nuts I decide to purchases at Costco.
Costco is awesome for keto. So many options
Thanks for watching!!
We don't have a Costco but my brother in law takes orders everytime he visits! Seeds too! We make our own sunflower and pumpkin seed butter.
very helpful, thanks a lot. any comments on hazelnuts tho? cheers :)
I don't know if you have already covered this, but a haul on protein powders for the Keto plan would be great. Thanks. Great video, thanks.
I love the macadamia nuts as well. Of course they are the most expensive!!! I am also so glad you told me about the raw almond! I used to sit up in my best friends almond tree and eat raw almonds! Ok I will sprout them!!! I am crazy for pumpkin seeds!!! Thank you for teaching me about omega 7! Wow 🌸 my best to you and your dear wife and family! I have heard we should not overdo on Brazil nuts- I also love them too! Selenium overload is serious! Is that something you could speak on at some time? ❤️💯💃🏽 Costco meats and shrimp. So hard to find shrimp without the tri sodium..
Fantastic video