Day -1 Daily Routine For Depression And Anxiety By Kamran Sharif

[@user-pb9zq6vd8p]

Inshallah ameen ameen sum ameen kamran bhai aap ki niyat achi he to phir tension kesi aap ka khuab zaroori pura hooga inshaallah

[@user-tb1wy3me6g]

Kamran bhai inshallah me aj se hi in sub chezo pe kam karunga❤

[@Ishq_e_Mustafa558]

جزاک اللہ خیرا ❤
Walk k ilawa baqi sb follow krny ki koshish ki الحمدللہ 😍walk b ahsta ahsta increase kr ln gi ان شاءاللہ

[@asiflakha2235]

Mene task axept Kiya InshaAllah puri mehnat k sath karunga

[@saleemiqbal6737]

MASHA ALLAH
Very tough routine you followed sir

[@afrozabano9860]

I need all this to do... inshallah I will try becoz I m facing Anxiety problem...

[@maamirnaik]

Accepted, Alhamdolillah..!

[@seek_learn_888]

Thanks a.lot sir ❤

[@riffatnoor6941]

Asslaam.o.alykum half routine tu ap jesi ha bus meditation ni ki ab wo b IN SHA ALLAH keron gi

[@Food4thought...]

Aoa please do mention good ideas for breakfast for staying healthy, keep making such good videos thank you

[@mahnoorbashir7082]

Great initiative sir May Allah bless you

[@saniashani4424]

Accept

[@BilalAhmad-up6rt]

Nice video Allah tala aapko aap bahut achcha kam inshallah ham sath Hain aapke

[@salmanaliii2623]

G bhai mai inshallah pora karunga

[@user-pb9zq6vd8p]

Saans ki takleef to mujhe bht bht he kamran bhai

[@asiflakha2235]

Zabardast Kamran bhai

[@MariaJVA]

Done Allahumdulilah

[@user-pb9zq6vd8p]

Death fobia heart phobia

[@AsadAli-bd1qy]

Same situation

[@user-hs7tu2ue5f]

Mja b yar

[@user-hs7tu2ue5f]

Mobile no mila ap brother ka g

[@user-hs7tu2ue5f]

Kuch apni feelings share karunnap se

[@afrozabano9860]

Mashallah great job

[@rubeenamohammad5362]

Àmeen summa ameen.

[@user-vq3kc2rr2t]

Very good

[@GotMotivewithRifat]

Thanks

[@rihannaiqbal2393]

Kamran bahi mujay stomach k bohut issue hai. Kuch be khati hun tu jalan hoti hai without chilly b.left side disturb rayti hai. bechaini or dil kharab.

[@pakarmylove4771]

Same problem

[@zulfiqarahmd6803]

Good job sir

[@AliJutt-wf5cx]

I am ready

[@bittukhan5828]

Bhai saas lene ki taklif or mind m bechani bhut rhti hai bhai reply plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

[@Abkhan-wz7jw]

Sir mujhe antal gastritish hai
Please help me

[@naseerkhan3473]

inshallah

[@benazirzainab8591]

امین

[@RukhsanaSohu]

Nice

[@arhamfaisal593]

Animal and birds sound phobia

[@user-pb9zq6vd8p]

Kamran bhai mujhe bht bht shadeed anxiety ghabrahat wamauting our saans ki takleef he jis me mera pura jism kanpkapata he 9month hoo gai is takleef ko

[@bittukhan5828]

Same problem hai mujhe

[@arbeenataj7910]

Mujhe b sama problem

[@arbeenataj7910]

Sans theek se nhi chalti ghabrahat bechaini dum ghutansa lagta jai

[@bittukhan5828]

@@arbeenataj7910 aap kha se ho arbeena jii

[@syedanoor6216]

Morning walk kro thk ho jyga

[@ahmadramzanahmadramzan7035]

آج پھلا د ن ھے

[@tayyabatufailvlog6079]

G m n except keya complete to nhi Kar parya per half Kar leya

[@salmanaliii2623]

Bohat aallaw bahi

[@sannosanno4050]

Assalam walekum Kamal bhai main dahi khati Hun to mujhe masala ho jata hai mera Gala kharab ho jata hai

[@arbeenataj7910]

Same

[@user-by1xw8hk3l]

Kamarn Bhai mujy fever of death bht he har waqt asa lgta he mar Jao gni

[@ahmedshaiquemughal3567]

Brain imbalance ka msla he

[@ChohanRajpoot-nz8ht]

Kami Bhai ap n transplant kr Vaya h?