3 Plank Progressions For Core Stability!
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- Опубліковано 9 лип 2022
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I love your channels because it's not about the "my exercise routine" and instead about physical education
Fr, this guy is on a league of his own when it comes to fitness content
you're so underrated
Any other McGill big 3 progressions?
Ooh! I've done the slide through movement before but haven't really done a weighted side plank or the saw motion. I'll definitely be including these this week!
Excellent exercise selections!
About to level up with this one thanks 👌🏽
Watching this in the bathroom before heading to the gym , will do it as soon as I get there .
Thanks can't wait
Amazing content as always
Thank you love it much needed.
I gotta try this..Btw, love the tips/advice from this channel 👍
Oh this is a keeper
Thank you
This exercise look fun!
I've always wondered if I should I be doing planks and core work if my lower back is tight. Every time I do side planks, my QL muscles are on fire and I don't know if it's a good thing since they are always tight anyway.
Burning a muscle out can help release it temporarily
A tight muscle is a weak muscle (typically)
Gonna do a weighted side plank Copenhagen adductor front plank etc.
Nice!
That man's tea drop tho
Side planks 10s hold 5 reps
Front plank buzz saw 5 slow reps
Plank kb slide 5 on each side
I have a problem with planks and side planks, they hurt my shoulders so bad how can i fix that?
Try moving your arm in different positions until you don't feel pain.
Can the Turkish situp find a place here? coz it covers most of the moves involved in this exercise.
How do we set up the first movement?
How much of an issue is "core stability"? Is this more for injury recovery? I've never seen gymnasts doing exercises specifically for "stability" like this but they seem to have tons of it. 🤔
I tore my labrum 2 yrs ago & stupid me didn't even realise it. Got diagnosed 2 months ago. Now I wonder why my spine is twisted 22° to my right(left hip labrum was torn), why I can't seem to have any activation of my left bicep,tricep,pec. Why I shift to me left during benching,back exercises. Why I can't swuat, deadlift at all. And most important,why are 3 of my lower left ribs are coming out of my abdomen every time I bench.
My body inactivated the left side of my entire core as an adaptation for these 2 yrs to reduce weight on my undiagnosed left hip with torn labrum. Going into surgery now, guess what's that first thing I'll be doing when I hit the gym
Gymnasts are always doing core stability. Hollow body position, arched body position and other core work like practicing the human flag are staples for gymnasts, and are all core stability related exercises
Just don’t wear that kettle bell on your cheek/chin when doing that side plank.
Ouch
10 second holds for 5 reps, but how many sets of that?
I suck at the pull through
I always feel like I’m moving my torse side to side
Is the amount of pressure being put on the knee of the supporting leg during side planks a concern ? Couldn’t you just set a cable station on hip height, grabb the handle and stepp sideways ?
Is this good for runners?
Anyone know the guy who’s featured in this video doing the exercises? Does he have a UA-cam channel?
@squatuniversity I'm having issues when doing squats my index finger and thumb start getting numb not sure how to fix this. I have tried going wider and that doesn't help
I have this problem too. I thought it’s just because of low blood pressure.
Same my left hand gets numb
666k subs. Moloch Worshipper
666,000 != 666
Static excercises are proven again and again, to cause less hypertrophy in the muscles. Why still bother peddling them? You definitely know better options. Present those to your audience.
They're exercises 'for core stability', and Statics are definitely good for that. It's not geared towards hypertrophy.
Cheers.
Some people want to have a more stable trunk and not bigger abs, what a weird comment.
Where it says hypertrophy?
Learn to read (AND TO LISTEN) first before making any comments...
I won a Hyper trophy once. Was a great day out, back in ‘99. Got manhandled by Big Susan for my sins, let me tell you… she was a core stability exercise in and of herself… if you catch my drift.