Thank you for everything ! i'm getting into running, ran my first half-marathon one month ago, going for 30km before the end of the year, and one of my goals is to run a 100K ! keep it up, gotta keep it unlazy !
You arent better runner just because you run 50km, i feel people just dont respect running 5km or 10kms any more. You just want to run longet to make a picture and post in instagram, and posting 5km or 10s is not that cool. Just saying
@@dididubalier2196 My goal is to do a charity run by the end of the next year, so yeah i wanna run from a city to another (and i totally respect people who run 5km or 10km etc. But this is a personal preference right ?)
Massive respect for the achievement from a fellow runner. This year I ran 1,600km+ but still I am not ready for the mental struggle that is 100k race. This series of videos that you have made are pushing me to rethink my plans for 2022 and throw myself in some ultra running adventures.
I love how honest your are about your Training and it not being optimal. It‘s really motivating to see that you can still do these things as long as your motivation and will power is strong enough! Great video!
Thanks so much for your videos and confidence boost, I was in so much doubt last month because I've only done just over 1000kms from 16 Jan to 10 June. But last week I managed to finish the 88km Comrades marathon. My training sessions seemed similar to yours although I'm extremely slow. Thanks very much for your videos.
I'm getting back into running after a 6month break and your videos really help remind me to just enjoy it. Only found you recently but I'm binging your whole channel, love you man
I have done even less running training than you did, which isn't ideal, but your comments at the end of the video were encouraging to hear, definitely an attitude-booster for my upcoming event!
I enjoyed this video and appreciate your honesty with commitment to the training plan. I think a pragmatic approach like yours is ideal, it is unrealistic to expect to follow a long term training plan to the letter! Thanks for sharing and for your content, a great source motivation for me! Also loved the opening with your merch plug
I’m training enough right now that I could learn from a video like this. I’m upping my volume at a relatively slow pace, but I’m making progress nonetheless. I want to challenge myself with stuff like you do. I want to do something really difficult one day. Thanks for the inspiration, friend.
Great Channel!! You are fun to watch and i found myself kind of jealous for your life. It looks fun! Also i like your honesty, how sb else said before… Blessings from Germany🤗
Not only enjoy more, but also prevent really hard injuries I would say. Sad truth that you can get hurt even if you are 20 y.o, but getting into that plan overreach beeing 30-40 y.o. makes it really provoking. So take it easy! There is a lot in a journey, and 100K is not a goal. Make "comfortable 100K" a goal. Be a person who can enjoy full IronMan. Sport is a a journey and lifestyle.
Interesting story. That’s one way of doing it. Sounds like you didn’t sacrifice your other loves for the 100km. That is smart. All that stuff you did helped anyway. Nice work.
Are you gonig to explore some shorter distances? HM, 10k and 5k? I just finished my second HM block, peaking at 80km at week in the second one. Im going down to 5K trainign to gain some speed, and I'm sure this will help me for my future marathons :).
Hey Jonne, I have recently start to run and realize that I have a iliotibial syndrome. Can you gave me some advice how to cure it, if you had, how did you treat it? Thanks!
You know, I don't think that your last few weeks (of not much running would be that detrimental, for an ultra. Vo2max, endurance, takes a long time to build.... and a long time to loose, too. For faster stuff, like a half-marathon or 5k or a mile, the specific training before is important to keep sharp at the distance. But for an ultra... I'm sure 3 weeks, with whatever running happens (like you did) is fine. Kayaking wouldn't impact to negatively in terms of freshness I don't think, biking might a bit more (especially if it was some grueling 12hrs+ long thing that draws all your energy reserves and may take weeks to fully recover from). This comforts me, as I am currently preparing for a 100k in 2 months. I'm at a steady ~80km/week for quite a few weeks now, with the odd 90 or 100km week thrown in. I thought it was too low (I wanted to be at a steady 100k/week by now). But then maybe it's actually plenty and I shouldn't worry. The rest of the stuff (some speed, longer runs) I'm doing much as you are. I guess strength work could be added. But maybe I'm doing enough volume/intensity that it may not matter.
Nice video! I would only say that for the sake on the principle of specificity your training seems kind of too chaotic. No offence, of course. The fact that you didn't follow the training plan strictly but autoregulated it is also good.
That pace was based on Jack Daniels' program, and I don't follow his program anymore :) his pace for my easy running seems to be a bit too fast, I prefer to keep my easy runs real easy
It all comes down to running form. If you're a hard heel striker, no matter your training or DNA, your knees won't hold up. I found that out during my marathon training.
WHO'S READY FOR SOME MEEEEERCH?!🤘🤘😎
MEE!!!
I want too, but the shop is closed. Available only for members with password. I don't have it :(
Thank you for everything ! i'm getting into running, ran my first half-marathon one month ago, going for 30km before the end of the year, and one of my goals is to run a 100K ! keep it up, gotta keep it unlazy !
You arent better runner just because you run 50km, i feel people just dont respect running 5km or 10kms any more. You just want to run longet to make a picture and post in instagram, and posting 5km or 10s is not that cool.
Just saying
@@dididubalier2196 bro who asked?
@@dididubalier2196 My goal is to do a charity run by the end of the next year, so yeah i wanna run from a city to another (and i totally respect people who run 5km or 10km etc. But this is a personal preference right ?)
@@dididubalier2196 wtf he didn't even say anything about those who run 5k 10k
Massive respect for the achievement from a fellow runner. This year I ran 1,600km+ but still I am not ready for the mental struggle that is 100k race. This series of videos that you have made are pushing me to rethink my plans for 2022 and throw myself in some ultra running adventures.
I love how honest your are about your Training and it not being optimal. It‘s really motivating to see that you can still do these things as long as your motivation and will power is strong enough! Great video!
*Great Job bud!! Hoping for my first 100k soon!*
good luck!!
Thanks so much for your videos and confidence boost, I was in so much doubt last month because I've only done just over 1000kms from 16 Jan to 10 June. But last week I managed to finish the 88km Comrades marathon. My training sessions seemed similar to yours although I'm extremely slow. Thanks very much for your videos.
You are a combo between Eric the Electric and Beau Miles and Im here for it
I'm getting back into running after a 6month break and your videos really help remind me to just enjoy it. Only found you recently but I'm binging your whole channel, love you man
I have done even less running training than you did, which isn't ideal, but your comments at the end of the video were encouraging to hear, definitely an attitude-booster for my upcoming event!
I enjoyed this video and appreciate your honesty with commitment to the training plan. I think a pragmatic approach like yours is ideal, it is unrealistic to expect to follow a long term training plan to the letter! Thanks for sharing and for your content, a great source motivation for me! Also loved the opening with your merch plug
I’m training enough right now that I could learn from a video like this. I’m upping my volume at a relatively slow pace, but I’m making progress nonetheless. I want to challenge myself with stuff like you do. I want to do something really difficult one day. Thanks for the inspiration, friend.
Please do some climbing!! It would be super fun to watch. There are amazing gyms in Stockholm. Love the channel!
Love this! Great to see a 'real' training plan - the expectation vs reality of training is sometimes a shock 😂
Great Channel!!
You are fun to watch and i found myself kind of jealous for your life. It looks fun!
Also i like your honesty, how sb else said before…
Blessings from Germany🤗
Refreshing to see a training plan not followed perfectly and the pain of the training. I came to the right spot!
Awesome! But shit! I run a lot more than you and never thought I could do what you accomplished. Keep up the great work! Love it!
Awesome training blocks. Love your work!
thank you very much!
Not only enjoy more, but also prevent really hard injuries I would say. Sad truth that you can get hurt even if you are 20 y.o, but getting into that plan overreach beeing 30-40 y.o. makes it really provoking. So take it easy! There is a lot in a journey, and 100K is not a goal. Make "comfortable 100K" a goal. Be a person who can enjoy full IronMan. Sport is a a journey and lifestyle.
Interesting story. That’s one way of doing it. Sounds like you didn’t sacrifice your other loves for the 100km. That is smart. All that stuff you did helped anyway. Nice work.
Ala tekee suomeksi videoita. Pelastaisit suomituben.
Recently joined track with little running experience and it’s harder than it looks, I’ve never been so sore!
Fantastic video! As usual!
thanks, appreciate it!!
Brilliant…as always, btw. TY! Your videos & reports are very interesting, motivational & fun. Love them! Keep it up ^_^
You are presenting Finnish people in a very good light! :)
Ur a legend thanks for your honesty
what is that training log tracker you are using? it looks sick.
A triathlon-ist. That is the new word. I will use that! 😂💪🏻
I like you brother...... You are inspiring me a lot...
So hyped for this video!!! Also just want to preface it and say I’m definitely buying 2 caps for my buddy and I for Christmas!!!
that's awesome!!🤩
As always, you make feel pumped up.
Your videos are amazing!
I always feel re-energized for running and sport after watching your vids, so, thank you very much for that 😁
Love that!
Id like to know how to start running without any prior experience
Looking on your interval and threshold pace, I am wondering what is your PB on 5 km? Have you tried this distance with all possible effort?
Great video!!!
the problem i have is ... how long will my joints last... nothing else
Slippers.... :-) nice footage of your trainingmethode. thx
What program did you use to schedule your training
Are you gonig to explore some shorter distances? HM, 10k and 5k? I just finished my second HM block, peaking at 80km at week in the second one. Im going down to 5K trainign to gain some speed, and I'm sure this will help me for my future marathons :).
Great video! That music at the end is awsome. What's the name of the song?
I cant believe this content is Free😳
Great video
Great Video 📹
You are a very unlazy and funny man!😁👍
Hey Jonne, I have recently start to run and realize that I have a iliotibial syndrome. Can you gave me some advice how to cure it, if you had, how did you treat it? Thanks!
Your are just awesome bro
thanks a bunch! :)
Hey, do you use STRAVA and/or Garmin, and if yes - under what name? I'd like to follow your sport adventures and trainings!
Yep, my Strava account is Jonne Tiili | The Unlaz Way😎
Or you can just click this link: www.strava.com/athletes/34844018
@@TheUnlazyWay Thank you Sir
You know, I don't think that your last few weeks (of not much running would be that detrimental, for an ultra. Vo2max, endurance, takes a long time to build.... and a long time to loose, too. For faster stuff, like a half-marathon or 5k or a mile, the specific training before is important to keep sharp at the distance. But for an ultra... I'm sure 3 weeks, with whatever running happens (like you did) is fine.
Kayaking wouldn't impact to negatively in terms of freshness I don't think, biking might a bit more (especially if it was some grueling 12hrs+ long thing that draws all your energy reserves and may take weeks to fully recover from).
This comforts me, as I am currently preparing for a 100k in 2 months. I'm at a steady ~80km/week for quite a few weeks now, with the odd 90 or 100km week thrown in. I thought it was too low (I wanted to be at a steady 100k/week by now). But then maybe it's actually plenty and I shouldn't worry. The rest of the stuff (some speed, longer runs) I'm doing much as you are. I guess strength work could be added. But maybe I'm doing enough volume/intensity that it may not matter.
what‘s the app you use to log your training ? thanks
Ran 14 today in prep for marathon number 5, after a 3 year hiatus from a marathon a year.
Where all my fellow triathlonists at?
He's amazing
I have the same socks as you
Would you do the 100KM again
Why is there a password for your Merch? I personally haven't joined the members only page as I'm a broke student.
The shop opens on 22nd November for everyone :) I just wanted to give an early access for the members
Nice video! I would only say that for the sake on the principle of specificity your training seems kind of too chaotic. No offence, of course. The fact that you didn't follow the training plan strictly but autoregulated it is also good.
Noice!
noooooice!
When 4:47-5:24 is your easy pace, why did you ran today with 5:38 per kilometer ?
That pace was based on Jack Daniels' program, and I don't follow his program anymore :) his pace for my easy running seems to be a bit too fast, I prefer to keep my easy runs real easy
@@TheUnlazyWay ah ok. i am doing my easy runs realy easy too. but its even slower than 6:30 per k
You should create the Unlazy Way Club on Strava
I actually created it quite a while ago😁 www.strava.com/clubs/theunlazyclub
How do I get the knees to run 100k :(
It all comes down to running form. If you're a hard heel striker, no matter your training or DNA, your knees won't hold up. I found that out during my marathon training.
Triathlonist sounds cooler than triathlete hehe
:D indeed!
Sliders
Add a "how to become a member" button on the merch site
You can join by clicking the "Join" button here on UA-cam :)
@@TheUnlazyWay Fantastic, Thanks!
1 dislike in 5 days, most impressive young one, most impressive
Whats the password for merch?
you can find out by joining the channel membership ;)
First
So much filler. Unwatchable
Fake
Good for you.
That´s fucking unhealthy unfortunately.
thats 1k…. dummy
Your're Amazing!
Why are you soo underrated?
what is the app he used at 3:10? I someone could tell me that would be really awesome,thank you in advance
it's Strava :)
@@TheUnlazyWay how do you schedule the workouts?
@@lucabanfi5284 I use Trainingpeaks for that
@@TheUnlazyWay thank you so much keep up the great work
whats the program you're using to track your workouts?
did you find out?
@@sydgront1 nope sry.
What kind of sport watch do you use?
Suunto Spartan Sport
@@TheUnlazyWay Thank you 😃