5 Minute Mindfulness Meditation

In this video, I'll be introducing you to 5 Minute Mindfulness Meditation. This simple meditation technique is perfect for beginners and can help you to relax and de-stress. If you're looking for a way to relax and de-stress, then this mindfulness meditation may be just what you need! In just 5 minutes, you can start to feel the benefits of this simple technique. So Sit Back, Relax and let me show you how to meditate in just 5 minutes!
💜 Use Volume to Change Intensity - Headphones are recommended for the best meditation experience.
📖 Make sure to read my article on Embrace Mindfulness Living for a Healthier, Calmer Life.
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[@LisaBeachyGuidedMeditations]

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[@julieingalls246]

What a wonderful way to start the day! Thank you so much for this Lisa! You are such a blessing! Love to hear more like this! Have a terrific Tuesday!

[@salomebaker.3463]

Thank you Lisa! Have a blessed week ahead!💜

[@LisaBeachyGuidedMeditations]

You are so welcome💜💜💜

[@beadelathouwer3148]

Thank you so beautiful Lisa 💖💖🙏🙏

[@cristinapavone7233]

Thank you!❤

[@mandaah0212]

I love your meditations! They have helped me so much. Thank you💜

[@LisaBeachyGuidedMeditations]

That is so nice to hear! 💜 I am so glad.

[@theotherway1639]

I always love when these appear as recommendations :) I also like the mindfulness book 30 Days to Reduce Stress by Harper Daniels and the Tao Te Ching.

[@queenofthearies111]

💜💜💜

[@laurapandora7345]

Thank you

[@charmainewilliams9170]

Thank you Lisa 🙏 beautiful meditation blessed love 🙏❤️💚

[@LisaBeachyGuidedMeditations]

You are so welcome 💜