Alternating Dead Bug
Вставка
- Опубліковано 8 вер 2024
- Start the Alternating Dead Bug in the supine position face up with your back on the floor. With a 90-degree hip and knee angle with both legs, slowly lower one leg to the floor, with a neutral pelvis, while keeping the opposing leg at the 90-degree hip and knee angle, then repeat with the opposite leg
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