This is probably one of the most inspiring videos i know 🔥 all the work you put in coming together in front of the legends and an awesome crowd 👍 the end literally gave me goosebumps 😃 congrats to this achievement 💪
LA BESTIA! Amazing Sergio! I thrilled for you, and I got nervous during the video, even though I knew you were getting it. Full energy, pure motivation. A huge hug from Buenos Aires, Arg.
Brough you train 5 days a week. Tell us about your training program. And tell me how to progress in the muscle ups, what exercises to build, if I can 2 muscle ups. How to gain the initial number of up to 10.
Sergio, this an epic performance. Just wondering if you followed a particular training method for the BBR's. I'm far off, but hoping to achieve them one day!
bro you are crazy. i hope and i will do the same in probably 6-12 months. no i can do 12 pull ups and 30-40 push ups :D, but i am half of your weight.that was great. form was really good, everything was great. really impressive good job!
BAr-Barian Requirements: 5 Muscle ups - 50 Dips - 30 Pull ups - 60 Push ups - 5 Muscle ups. All exercises have to be performed with strict form, finish the routine in 6 minutes or under.
![[OFFICIAL] BAR-BARIAN REQUIREMENTS](http://i.ytimg.com/vi/XPd8VCe8NpQ/mqdefault.jpg)
![[OFFICIAL] BAR-BARIAN REQUIREMENTS](/img/tr.png)
Grandissimo!!!! Sei un animale!!! Una vera furia 💪🏽💪🏽🦍 complimenti
Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso
0:21
The best BBR performance ever
zakaveli thadon you're gonna make my cry again brother... Thanks 🙏❤
Go check out Max True's perfomance
BackToTheBasic from Serbia did it less then 3 minutes.
@@loma6022Sad idem da gledam too..
@@fswarrior9510 da li si odgledao?
un italiano nei bar barians...bravissimo!!!
5 muscle up
50 dips
30 pull up
50 push up
5 muscle up
In 4:40 minute 🔥🔥
60 pushups
Back To The Basic from Serbia did it for 2:59
@@dionkurtesi3151 Sergio did it again in 2:07
@@angelobordin2623 link??
@@goran0035 ua-cam.com/video/UqoU-iQznn8/v-deo.html
2:22insieme a tante parole inglesi,un porco dio ci sta😂😂😂
Ce ne stava più di uno anche 😉
Ma perche bestemmiate
Ah detto porco zio😅
This is probably one of the most inspiring videos i know 🔥 all the work you put in coming together in front of the legends and an awesome crowd 👍 the end literally gave me goosebumps 😃
congrats to this achievement 💪
LA BESTIA! Amazing Sergio! I thrilled for you, and I got nervous during the video, even though I knew you were getting it. Full energy, pure motivation. A huge hug from Buenos Aires, Arg.
Sei un animale!!!!!!!!!!! Me lo sono visto circa 20 volte sto video e non smetto mai di motivarmi!!! grazie !!!!
Sick workout !
I think it's the cleanest BBR ever seen !
È sempre emozionante riguardare questa performance.
non dirlo a me... 🔥
This is SUCH A GOOD VIDEO Sergio! Nothing but the utmost respect brother! You really deserved it 👊
Rivisto oggi, l’ennesima volta. Ma mi ha dato qualcosa in più. ❤️🔥
for real ,got Goosebumps at the end when zef handed you the shirt
Ogni tanto riguardarsi sto video è pura motivazione
that scene of zef zakaveli giving you the official bar-barian t-shirt, was epic!
MOSTRO MOSTRO MOSTRO MOSTRO MOSTRO!!!!!! FOTTUTO MOSTRO
Brough you train 5 days a week. Tell us about your training program. And tell me how to progress in the muscle ups, what exercises to build, if I can 2 muscle ups. How to gain the initial number of up to 10.
Weighted pull-ups/explosive pull-ups, straight bar dips and muscle ups with an assistance band.
increasing volume training
Maaan when Zef came out in front of the camera that was such an epic moment,
Congratulazioni Sergio sei il primo membro dei Bar-Barians italiano. Hai una forza assurda spero un giorno di raggiungere i tuoi livelli.
What a god! Cleanest performance I've seen on UA-cam
grazie per la motivazione..impressionante
God damn!!! Respect for ur hard work dude! U did awesome job! Keep doing it!
Hey ! look who is there!Dominik sky is in the house as well
Well done that's was inspirational my brother u deserve it 💎✨💪🏽🔥🅱️🅱️4️⃣🕒🙏🏼
Amazing! Seriously motivated! Congrats
Best Motivation , Thanks you💪💪💪
aw shiee I see Dominick Sky in the background!
Pochi conoscono il sacrificio di quello che c’è dietro💞
OMG! Respect!
Pelle d'oca! Complimenti!!!
rep god
Cleanest form ever, amazing performance!
best motivation ever! you are a beast man! 🔥🔥
Hard work pays off, congratulations Barbarian!
nice performance that's was insane, you killed BBR's .
I will take BBR's soon .
Who said 4:25?
Zef himself
Sergio Di Pasquale AKA NewEra can i find it somewhere on UA-cam
@@oefitness go and search zef videos, watch till the end
He earned it! Awesome dude!
the motivation!!!!!
Sergio, this an epic performance. Just wondering if you followed a particular training method for the BBR's. I'm far off, but hoping to achieve them one day!
che potenza!!! grande Sergio...
And he didnt even used the kaio ken!!!
Wow! Respect!!!
Qué resistencia. Un saludo desde Colombia
Nice man! Clean form! What were the exact requirements?
5 muscleups
50 parallel bar dips
30 pullups
60 pushups
5 muscleups
Under 5 minutes?
Why they don't add pistol squats too as bar brothers did.
bro you are crazy. i hope and i will do the same in probably 6-12 months. no i can do 12 pull ups and 30-40 push ups :D, but i am half of your weight.that was great. form was really good, everything was great. really impressive good job!
Una bomba di atleta 💪 rispetto bro sei stato un grande!
Sei la mia motivazione spero di allenarmi con te un giorno❤
Well done brother!Respect!
BAr-Barian Requirements: 5 Muscle ups - 50 Dips - 30 Pull ups - 60 Push ups - 5 Muscle ups. All exercises have to be performed with strict form, finish the routine in 6 minutes or under.
it's under 5 minutes since 2015 or 2016 at most
Very strong video!!!! I sometimes review it. Song at the end very cool. Please, write it title.
Алексей Поворознюк that's "Android Porn - Kraddy"
Thank you
So amazing!! Can you tell me where I can find the workouts to train for the barbarian team? Is there a website?
É sempre bello guardare questa performance, anche a distanza di 3 anni
This may looks simple to someone , but this is more than movements and working out ! Coming for this next years
5 MU- 50 Dips- 30 PU- 60 Push Ups- 5 MU.. within 5 Minutes..!?! Absolutely a Beast..! Salute..!!
Monstro de mais!!!
Respect !!!
this is one of the most amazing calisthenics videos on youtube
hella muscular endurence I like it👍 and zakavelli said good job what's better than that
Assoluta leggenda vivente!
Ispirazione continua!
🧐 Beastmode
Great Muscleups at the begining 🦾
Quando hai chiuso l'ultimo muscle up mi sono passati i brividi 💪💪💪
Actually these are not such reps tbh , even half rep , you better learn from Spinazzola bro
No, his Form on the reps is really really good, especially on the dips
Beautiful😊😊
Cuanta fuerza, alguien me puede ayudar con el nombre de la cancion que sale al fina l del video.
3:38 and 4:50 is that dominik sky in the background?
yes, it's him
Bestia!!!!
insane brother keep it up , share :D
Fucking beast. No words
With all these supporters nothing can stop me
beast
What is name the final song?
Only Barbarianna can beat this
HISTORY 💪🏿🙏🏿🙏🏿🔥🔥🔥🔥
Incredibile 🦁
Complimenti quanto è il tuo rapporto altezza/peso?
1.65m, 70 kg
grande sè !!
Lol he got a t shirt
lol try and earn that
I actually sweated from watching
well played!
In another video He finished this routine in 2.15 min... he's a monster
2.45, thank you 😊
Well done fucking insane!
Sei una bestiaaaaaaaa
Grandissimo che emozione
he oh so deserved that shit by the great one zackaveli props💪💪
Beautiful Form!
complimenti Sergio!!!!
sei una macchina!!
Strong set 🔥🔥🔥
La bestemmia a 2:22 è la ciliegina sulla torta. Chapeau.
Fucking beast bro
Is that Dominik sky back the crowd?? 😂
Keeppa le trazione che sembra un lombrico che va su prima sotto e poi sopra ma gg
chi doveva giudicare quel giorno era presente e ha già giudicato
Zefs speech gave me goosebumps
Perfect form, nice!!!
A true beast
Ha spaccato tutto !
That was sick 😱
Last music
no ones gonna mention the hot chic behind?