5 ways to naturally improve your eyesight | Optometrist Explains

In this video we talk about the 5 ways to naturally improve your eyesight and eye health
The 5 ways are:
1. Diet
2. Having an active lifestyle
3. Hot compresses and massage
4. Not smoking
5. Habits
If you have any questions or suggestions feel free to drop them down in the comments below.
00:00 Introduction
00:21 1. Diet
04:15 2. Stay Fit
05:27 3. Hot Compresses and Massage
07:02 4. No Smoking
08:00 5. Habits
09:48 Conclusion

[@JGMeador444]

I just wanted to say that I really appreciate you having the 5 things in the description, and I learned some new stuff. Thank you!

[@yu-fujoe837]

Thanks!!

[@fodank]

Liked and subscribed. Thank you.

[@Jaylord0826]

Is dark mode really better for the eyes? I know you have video about this but still didn’t have a clear answer which is better for the eyes.

[@SophieLaF0ntaine]

Why does being outside help? Is it because we can focus more on things that are far away? Can I just look out of a window more instead?

[@AntonioTheOptom]

It’s the luminance levels and how our pupils constrict when exposed to bright environments. In other words just physically being outside is the best no matter what task you are doing. You can read more on “peripheral defocus” if you’d like to understand the theory behind it!

[@sindujasinduaruna6938]

Someone says myopia isnot cure is it true?