इंद्राथकला रोहतास 1600M मिल्खा सिंह दौड़ प्रतियोगिता 2021

जय हिंद 'दोस्तों'
#Army_Rally_Tayari_1600M_Running_Competition #Target_Army_Job #Running_Motivation
#army_lover_status #army_motivation
#इंडियन_आर्मी_स्टेटस #army_shayari
#army #bsf #indian_soldier #army_status
#army_status_video #army_man
#army_dialogue
#indian_soldier_status
#indian_soldier_motivation
#motivation
#motivational_dialogue
#motivational_shayari
#motivational_speech
#motivational_videos
#motivational_army_videos #bsf_motivation #indian
#Target_Army_Job
#Army_Tayari_Video
#Army_Running_Video
#Army_Tayari_Running_competition_video
यह चैनल आपको फिजिकल ट्रेनिंग के लिए बनाया गया है |
जिसमें आपको सभी प्रकार की फिजिकल ट्रेनिंग के बारे में बताया जाएगा | जैसे:-
Jai hind 'dosto'
This Channel make for preparation for Physical Training.
Just like:-
नए धावक रनिंग की शुरुआत किस तरह से करें |
How to start of new runner race?
रनिंग करते समय अगर आपका सांस फूल रहा हो तो उसका उपाय क्या है |
What is the remedy if your breath is swell while runing?
रनिंग करते वक्त आपको सीन पेन या पैरों में दर्द हो रहा है तो क्या करें है |
You are having pain in shin pen or legs while runing so what to do?
अगर आप पहले से दौड़ रहे हैं और आपका समय कम नहीं हो रहा है तो दौड़ के समय को कम करने का उपाय |
If you are already running and your time is not waisting then its time measure?
आप अपनी दौड़ की स्पीड को किस तरह से बढ़ा सकते हैं |
How can you increase your race speed?
अपनी स्टैमिना को किस तरह से बढ़ाएं |
Than how to increase your stamina?
वार्म अप और स्ट्रेचिंग कैसे करें |
How to do warmup and stretching?
दौड़ने से पहले और दौड़ने के बाद कौन सा एक्सरसाइज करें |
Which exercise before run and after run?
यदि आपकी हाइट नहीं बढ़ रही है तो आप क्या करें |
If your hight is not increasing then what you to do?
दौड़ने से पहले और दौड़ने के बाद क्या खाना है |
What to eat before and after running?
दौड़ने वाले लड़कों की दिनचर्या(Routine) कैसी होनी चाहिए |
How should be the routine of running boys?
दौड़ने के बाद अगर आपको कमजोरी महसूस हो तो क्या करें |
What to do if you feel weakness after running?
किस तरह से आप अपने गलत आदतों को छुड़ाएं |
In what way you redeem your wrong habits?
आप अपने पेट की चर्बी को किस तरह से कम करें |
In what way do you work your belly fat?
#Arjunrunningphysicalacademydharauli #StatelevelchampionArjunyadav_Goldmedalist
#Arjunyadavdharauli #buxarkasherarjunyadav #runnerarjunyadav #arjunyadav #arjunyadavrunningchannel #dhavakarjunyadav
#dharauliarjunyadav #arjunyadavbuxar #arjunrunner #runnerarjun #sherofbihararjunyadav
#धावकअर्जुनयादव #अर्जुनयादवधरौली #बक्सरकाशेरअर्जुनयादव #अर्जुनयादवबक्सर
#रनरअर्जुनयादव #arjunrunningphysicalacademydharauli
#arjunrunningphysicalacademy
#अर्जुनफिजिकलअकैडमी
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#runfast #healthydiet #increasestamina
#lossbellyfat #decreaserunningtime #sixpackabs
#armyrunningtips #sscgdrunningtips #biharpolicerunningtips #statepolicerunningtips
#airforcerunningtips #navyrunningtips
#militryandparamilitryrunningtips
#weighttraining #sportstraning #Allphysicaltrainingtipsandtricks
#legpain #shinpain #runningmotivation #armylover #race
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[@pawar2640]

चाहे कुछ भी हो जाए बिहार का नंबर वन धावक है ❤️❤️❤️❤️

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Arjun bhai very very good running

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1600 meter ka time kitna hai
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4.30 mera timing hai

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भाई का टाइमिंग है रोड पर 4.35
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Congratulations