Excellent talk highlighting the importance of keeping fit and healthy, as opposed to being obsessed with body image. Leanne emphasises that the focus should be on keeping one's body healthy and fit rather than striving for an unachievable body shape.
well said, i'm on it!!.... its only took me 48 years but i feel better than i ever have just after 3 weeks daily walk/running, best thing is i know i can feel even better the sky's the limit now
I have been on a fitness journey for years on end now. I just came to the realization today that, I used to press the 6mph button on the treadmill but now I run 6 miles in an hour on the track! Came a long way, and still further to go!
Watching this was a good thing. I am trying to come to terms with the fact that I can be fit, but not look like I did at 30. Am I still obsessed with my body image? Oh yea, but I am "getting there" in regards to fitness.
Really great talk & so important (especially for the younger generation) - too many people are chasing physical perfection which is unachievable & is likely to end up in a very unhealthy lifestyle.
Actually I'd disagree. If you're on the athlean x program or just watching their UA-cam videos, their tips can help you achieve physical perfection and stresses life long fulfilling nutrition without any repercussions whatsoever. It feels so good to be in this generation.
Brilliant talk thanks Leanne! Absolutely agree 100% Let's all focus on staying healthy and happy rather than skinny being the ideal. Love that work you're doing in shifting paradigms and your de-bunking myths. Keep it up!
PTSA in every school (public and private) can get 30 minutes of fitness exercise each day with option of yoga/mindfulness every other day to change the health of a nation.
Exercise can help you feel energized and improve your sleep and overall well-being. we all face sleeping issues at some point but herbs can be really soothing at this time like brahmi, shankhpushpi which are available in planet ayurveda in capsule and tablet form.
Body shape and weight does not determine fitness, consistency to a routine makes you the fitness version of yourself. You could have genetics to carry extra fatty tisue but be able to do backflips and parkour at an expert level. Stop looking at the image of fitness and start looking the actual function of fitness.
This is a concept that will not meet well with Americans. For instance... We buy our cars on looks alone. This is why carmakers like GM and Cadillac are selling like hotcakes. Worst, most unreliable, on average, cars ever made in America came from those 2 companies, which are really the same company. Yet Americans slurp them up like a super sweet, sugarfied kale shake. [smh]
Excellent talk highlighting the importance of keeping fit and healthy, as opposed to being obsessed with body image. Leanne emphasises that the focus should be on keeping one's body healthy and fit rather than striving for an unachievable body shape.
well said, i'm on it!!.... its only took me 48 years but i feel better than i ever have just after 3 weeks daily walk/running, best thing is i know i can feel even better the sky's the limit now
no, you can go to space. just get a rocket
Thanks Leanne, you're absolutely right, I am 49 years old and I started my daily work out routine 4 months ago and it feels good
you should have started when you were 5
As a dad bod who can run marathons, I concur
Empowering message! 💯
I have been on a fitness journey for years on end now. I just came to the realization today that, I used to press the 6mph button on the treadmill but now I run 6 miles in an hour on the track! Came a long way, and still further to go!
that's average
@ more importantly it’s not below average
Empowering message. Thank you.
Awesome talk, Leanne. Great to see you spreading the word.
Superb talk!
Bursting the myths of fitness.
Watching this was a good thing. I am trying to come to terms with the fact that I can be fit, but not look like I did at 30. Am I still obsessed with my body image? Oh yea, but I am "getting there" in regards to fitness.
Great talk! I’m more inspired to keep up with my exercise regimen. It’s an investment in the future!
Really great talk & so important (especially for the younger generation) - too many people are chasing physical perfection which is unachievable & is likely to end up in a very unhealthy lifestyle.
Actually I'd disagree. If you're on the athlean x program or just watching their UA-cam videos, their tips can help you achieve physical perfection and stresses life long fulfilling nutrition without any repercussions whatsoever. It feels so good to be in this generation.
Brilliant Leanne, thank you...
very honest and clear speech. Thank u so much!
Great talk! This could also be applied to men using steroids. At its core the issue is the same; putting aesthetics before good health.
So true!
Dude I dont think your listened to that athletic gazelle for more then 3 min . She literally said that
Brilliant talk thanks Leanne! Absolutely agree 100% Let's all focus on staying healthy and happy rather than skinny being the ideal. Love that work you're doing in shifting paradigms and your de-bunking myths. Keep it up!
Great talk, thank you
Amazing talk... Thanks for motivation
PTSA in every school (public and private) can get 30 minutes of fitness exercise each day
with option of yoga/mindfulness every other day to change the health of a nation.
Great !! Thanks ciccia bella.
Great talk. It is about getting more active….
Well said fit and healthy happy that’s true.
This is a good talk. I had to watch this for a school assignment. I like it!
stop lying
As a 500 lb man straight from china's football league, this talk helps a lot and I am now going on a diet.......jk no tf im not!
Very good video
very nice talk.Loved it thank you
didn't your mom tell you not to lie?
wow! Amazingly put :)
Awesome talk
truth
hi guys
Exercise can help you feel energized and improve your sleep and overall well-being. we all face sleeping issues at some point but herbs can be really soothing at this time like brahmi, shankhpushpi which are available in planet ayurveda in capsule and tablet form.
lots of holy people will tell you what inside that counts, but at the end of the day 99.9999% of people WILL still look and judge base on your skin.
Exercise is good for the body, but you can’t out exercise a bad diet.
We should stop exercising and start moving, and quit stressing over meaningless numbers.
Athlean X is your answer if you're looking to effectively train and not just exercise.
School?
do you know the myth she talked about im to lazy to watch the whole thing:)
💯
im jus here for a class lel
Who else is here because of school?
How many meals a day do we need? How many in a week?
Hi
Good morning
go back to sleep
Body shape and weight does not determine fitness, consistency to a routine makes you the fitness version of yourself. You could have genetics to carry extra fatty tisue but be able to do backflips and parkour at an expert level. Stop looking at the image of fitness and start looking the actual function of fitness.
This is a concept that will not meet well with Americans. For instance... We buy our cars on looks alone. This is why carmakers like GM and Cadillac are selling like hotcakes. Worst, most unreliable, on average, cars ever made in America came from those 2 companies, which are really the same company. Yet Americans slurp them up like a super sweet, sugarfied kale shake. [smh]
Kids can't go outside, its not safe.
i seriously hope you are joking xD
do you live in a war zone or something?
Well this aged well
@@engineergaming4295 DAMN DAMN WELL I WILL SAY..........
real