In my experience, learning to cook better is what really helped me make the transition to clean eating 24/7. I have plenty of recipes i enjoy but I bet it would help a lot of people make the transition if you made a cooking video. Obviously the best way is for them to get the research done themselves and learn, but if you made a video for them, putting the information RIGHT in front of them, they'd have no excuse not to be eating clean. Love your content, keep being real
AlphaDestiny why are you taking so long to upload recipe videos? I see you commenting that you’re gonna upload some recipe videos. I need some recipes my man!
As a Brazilian, it was so weird for me when I first lived in the US years ago, and found out they rarely ever ate beans, how it was treated as this weird food that kids ate while camping or something idk, meanwhile in Brazil (and latin america, etc), rice and beans are pretty much in every plate as a base, then adding meats, chicken salads and vegetables. I hated eating microwavable foods or fast foods all the time there, since I ate out with colleagues frequently and such. Eating healthier is just as “addictive”, at least mentally, as eating junk, with clear advantages, great video.
Based rice and beans chad. I was born in the US but lived in Mexico for a while/ with immigrant parents me and my siblings also always had the rice and/or beans as a base for most our meals
AlphaDestiny Hey Alex, one question about the novice program that's really bugging me: I want to start the program this friday, but I am not sure if my gym has a trap bar and I hate conventional deadlifts with a passion (they feel wrong in every way, even without weights on the barbell). My question is: How do you propose to substitute conv. DLs with Rack Pulls and RDLs? Or should I strictly adhere to conventional DLs, considering that I do the Pendley Row slightly elevated to take some stress from the lower back and more on the traps (Pendley/Yates hybrid). I like both of those exercises and would really like your opinion on what a novice should do in this regard. P.S.: Cut your hair and trim your hair, bro. You looked way more alpha last year :D
AlphaDestiny About Calisthenics: Could I do my third workout in the novice program as a high volume calisthenics (push ups, pull ups, dips and some band work) workout?
@@courtneymcfarland8333 if i told you how you wouldn't believe me man. Its on a different side of youtube. Its liberating tho. You start to see everyone the way we see drunks and drug addicts. You also realize being healthy is easy. You'd never buy supplements again. And feel amazing all the time.
ᴘƟGⱯЯↁⱯ people got fucked up guts from eating shitty food at birth. I know people who can’t gain weight eating 3000 cals yet shit 3/4 times a day. A ducked up. Gut means shitty digestive enzymes and also malabsorption of nutrition. It’s unhealthy if you can’t gain weight eating 1000 cals more than maintenance. Eating carbs or in a ketogenic state. If you eat 1000 more cals you will put some weight on. Eating 5000 calories of shitty food that caused your gut to get fucked up just makes it even worse. I understand if you are on steroids tho. And no there’s no such thing as “I got a very fast metabolism so I can’t gain weight”
Thanks for pushing out this kind of message. Men need to hear this. Too many people are fucking off their lives, and don't even know it. Have to agree with other commenters that it would be an improvement in your presentation if you shaved and got a haircut. Don't underestimate grooming
I love eating healthy and I'm so strict with my diet. I feel like you can have a healthy eating plan that you can love and enjoy. That's what's important is enjoying your food and having a good relationship with healthy food.
I am honestly shocked at how someone can be this rational and honest. To go vegan while being a male 'bodybuilder' is one thing but to promote a healthy, sustainable whole food diet is another. Thank you for being a good role model.
@@alainerookkitsunev5605 You're very ignorant. Beans, lentils, nuts, seeds, they all have protein. Vegetables have more minerals and vitamins than meat. Educate yourself.
@@alexanderbeauregard287 he is right. You are right too, what you forgot to mention is that most of those vitamins and minerals in veg, beans, lentils etc are actually not well digested and absorbed due to low bioavailability and antinutrients.
This guy is amazing, I literally love every single one of your video's man. You made me change my entire diet (not only from this video, but even from before). Thanks man and keep makin them bro
Listen to him. Change your eating habits or drug habits. If you can't control it with will power. Then, it's addiction like he said. You thinking it's a one time thing is your minds way of working against you. Only when you truly understand mind over matter will be able to comprehend this.
I used to drink a bottle of Pepsi almost everyday. Was addicted to the stuff. I never drank alcohol, so that was my "drug". I slowly decreased my intake slowly. Instead of everyday, I went to drinking one bottle every other day, then only Fri-Sun, then only one time a week, and now, I just don't drink it. Also transitioned to whole foods. Moving out and living by myself helps a lot cause it keeps me from having any temptations out of my apartment. Now I lost the craving of the things I used to eat/drink. Recently, I went out and drank a quarter of a bottle of pepsi. I still like it, but I don't enjoy it that much anymore. I reached the point where I prefer my current lifestyle. Right now my favorite foods consist of salmon, white rice, carrots, cucumbers, eggs, whole wheat bread, spinach, banana, shrimp. I really enjoy eating it to the point I miss it if I eat out more than 2 days in a row. Seeing my face get slimmer and having my muscles pop out more also helps my dedication. I notice I smile a lot more, and more confident. Has helped my mental and social health along with my physical health
You only live once guys, take care of your body now, and the old you will thank you later, its sad to see how youngh people are treating their bodys and health, they only start thinking about it when they are older and have trouble and then regret they didnt start sooner
+AlphaDestiny Thank you man, i am only 22 and i am so greatfull that i realise this now and not in 40 years from now, you are one of the people made me realise that
@@knifetricks4373 when I was your age I ate whatever I wanted but once I hit 30 the weight came fast and then my health went downhill. Im in my forties now and better than Ever. You're a wise Youngin keep it up. 😀👍
+push pull Yes meto man, time is going super fast, you cant do anything about it, except living your life the way you want to with the people you love, live in the here and now, and realise what you have
+Yaritza Lopez Thank you man, people like you who have been there are the once who inspire the younger people like me to do better, keep up the healty lifestyle
THANK YOU! Ive always said this! And i can say, ive been clean eating for years now and it is true when he says that you start prefering your food over eating out
This may be the most important vid AD has ever released. Gonna start to try and cook my own meals now and dedicate more time to reading and investing more in myself.
I know a lot of people say that they subscribe to you for you strength and conditioning knowledge and not this, but i just want to let you know that there are people like me who find this EXTREMELY helpful. Im just so grateful that you use this big outreach you have to preach the right things instead of finding new ways to make money off of people who follow you
Man the timing of this video blows my mind. I just bought soda yesterday for the first time in a while and was beating myself up for it afterwards. It’s not worth it...no matter how good it tastes. Thanks big dawg.
Easiest way to get more veggies into your diet is frozen veggies. Cheaper, pre cut and more nutrients are retained. Just take them out of your freezer and throw them in whatever you are making.
I read The Book... and I saw clean and unclean, so I researched what was the physiological differences between these animals (and why some are considered clean) and that you shouldn't mix seeds GMO etc.. and that a gluttony is eating to much meat... So I now eat only organic fruit and veg, organic clean meat, no farmed fish... Best health choice I ever made... Great info thanks 😀
There is a plethora of fitness and nutrition content on UA-cam, and I’m glade that you are among the best. A diamond in the rough. Real and Unfiltered.
Self discipline is the key that unlocks all the others. I’ve also learned that if your significant other doesn’t eat at least relatively close to your healthy way makes it virtually impossible. You need to make sure you set contingency in places that help you keep focus and not eat crap.
Ok. Hopefully sombody understands. I eat 75 % of my calories healthy options. And leave 25% to play with. Cereal chocolates etc. But when im trying to cut some fat i addjust those numbers and at the same time everything is a balance. If u dont compensate ur self once in a while ur gonna binge and rebound. The best diet is the one you can control and dicipline ur self
Completely understand. You are realistic. My daughter eats 90% clean with weekend 10% to splurge on She didn't do chemo or radiation - used juicing, phytochemicals in fruits in vegetables and drank distilled water [the fluoride, chlorine and hydrofluorosilicic acid in most drinking water contributes to mitochondrial damage - cancers] The Oncologists wanted a copy of her food journal! 👍☺
Great visuals in this one, your beard is coming in well, and with a cap on your hair fits you real well now imo. The snow is obviously highly aesthetic. Much love from Sweden!
Probably the best video I have seen in a long time... great advice... its just real... and true... and lots of advice... and its a wake up call for all of us... you can never know too much... love this video
You should do a video specifically on leaky gut, a lot of people have it and don't know it, and so many physical and psychological problems come from it.
I think you should really emphasize the inflammatory portion. People are in a constant state of inflammation, they never do a couple day fast to let there body heal, constantly bombarding their body with sugar causing more and more inflammation. To every craving that you get, there is a healthy alternative and very similar to the craving
First and only fitness i have subd. And alex. Great info men i left a coment o one of ur previous vids. But i keep saying all the time. Its more of a mental stae and a hormonal state in order to reach and enjoy the journe to reach a physical state. Going to the gym working out is the fun part. Undestanding the hormonal process and the mental stae u go trough and knowing when to make adjusments and recognizing the signs ur body and endocryne system gives u when ur deficient in micros and minerals. Its the thing nobody wants to deal with. And for that u need to train ur brain. I think you should do a video on diferenta symptoms and signs ur body gives you when ur having problems with micro deficiencies, zinc, magnesium, sodium potassium imbalances etc. ... i think is gonna help a lot of people. Great channel wish u the best
Alex, can you make a video for fellow students wanting to make gains on a healthy diet? Especially considering eating alot of vegetables, fruits, beans, seeds etc. to get all the micros is actually very expensive and those food types typically won't cover my calorie needs and make me full way to fast...
How the f*** do you already have so much snow?? Here in Slovenia we will still need to wait for about a month to get anywhere near the weather conditions that would bring snow.
Hey Alex, i have the opposite problem. I have been eating very clean and healthy for a long time now with my training. Recently i start to enter a phase where i have really low amounts of money. Partially also because ive been spending quite a bit on good food (not over the top, but obviously its much more expensive than your average student nutrition - especially who doesnt even train). Now i will have to lay really low and already start to include frozen pizzas here and there for the calories because i just dont have the money right now and it feels terrible. I cant just eat oatmeal and rice in these quantities and the alternatives are quite expensive, especially small things like avocados, nuts and in general healthy, nutrient dense foods if you want a balanced diet. It really sucks and im not enjoying it...
@@mr.potatohead6138 Thanks Mr. Potato but of course you and your friends are already included in my diet. I think the carbs are not so much the problem as the healthy proteins and fats are. And of course fruits etc.
My grandma is 89 years old and has been eating only McDonald’s, Freddie’s, and Raising Canes. I asked her “grandma, why are you eating all this junk food at 89?” And she said “because I’ve eating healthy my whole life”. Lmao this always stuck with me
I recently watched your videos about bulking, i tryed everything possible to gain more weight. was always eating clean but no results even in caloric surplus.. i hope it will be possible doing it eating "healthy" Thanks for your great videos, keep going Alex 💪
If you are not gaining weight on caloric surplus then you are actually in a deficit...eat even more. Train your muscles in the gym, BUT more importantly train your eating when not in the gym. Eat a little more every day and your digestive system should learn to handle all the extra food. Its pretty hard I know, but gotta keep trying man.
Then here's the question. How can I eat healthy and train, with small budget, because I'm university student and most of my time I spend on my studies.
I'm going to start eating clean when I'm in the army. Haven't gotten my contract yet but I'm having a big ass meal at McDonald's just like my grandpa did before he went off.
Alex you should watch Christopher Walker's video about brown rice. He suggests we should only be eating white rice. It seems like a crazy stance but he makes some really convincing arguments. Worth a watch
I recently drank two packs of chocolate milk one night. The next day, I felt so damn sick! I got nothing against a treat every now and then, but I sure ain't drinking chocolate milk ever again!
Awesome video Alex. I am very health conscious cos of course it's better to live healtht; the whole living experience is better when you're healthy. But I also do it cos I naturally don't have a robust body and am sensitive. That's why to remain trouble free especially in my old age, when problems hit you like a truck, I do my very best to eat healthy. It's not easy cos I'm a foodie (Am thankful that my body tolerates carbs alright; I'm thin) but it's worth it. There is a lot of food that falls in my favs but thankfully I limit them to occasions and try that they are minimally processed. Agree with learning how to cook. Many times people don't eat healthy cos it's unappealing. Fortunately it's easy to make food tasty and yet have its nutrition retained, even enhanced, when proper spices are used. I feel very bad for people who say "who cares for health". What they don't understand is that it's not just about living long, but also about living without trouble and pain for the time that you do live. Why not feel great? Unfortunately many in this world just re muscle freaks. I'm glad I'm not that stupid.
I honestly tried WFPB for 6months to a year on and off. Struggled with the bloating m, struggled with finding foods/recipes that satiated me. I'll give it another go
Unfortunately the most important thing towards changing one's eating habits is negative personal experience. So long it happens somewhere in the world to someone else or even someone we personally know well, it is seems still as a distant possibility. It doesnt have to be that way though, few weeks is all it takes for the change to have the potential to be permanent without even the desire of looking back. 👍
Aight so I tend to eat 2 whole food meals a day post 3 o'clock pm. Sometimes a vegan shake if theres nothing to eat. I tend to snack here and there beforehand. Its pretty cool at keeping me at a maintenance.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thanks for the motivation alpha. I haven’t had a single cheat meal since you released this video.
😂😂😂😂
Lmaooooo
Lmao
hahahahaha
hahaha 👌🏽
In my experience, learning to cook better is what really helped me make the transition to clean eating 24/7. I have plenty of recipes i enjoy but I bet it would help a lot of people make the transition if you made a cooking video. Obviously the best way is for them to get the research done themselves and learn, but if you made a video for them, putting the information RIGHT in front of them, they'd have no excuse not to be eating clean. Love your content, keep being real
Learning to cook better is definitely key, well put brother.
AlphaDestiny why are you taking so long to upload recipe videos? I see you commenting that you’re gonna upload some recipe videos. I need some recipes my man!
Please do "What I Eat In A Day - Plant Based Bulk"
thats what we need!
yeah man!
Fraze plants 🌱 don’t bulk. They wither and die.
@@Aswornbyshade false you can gain muscle on a plant diet where do you think the animals get there protein ? From plants duh
zell demps from Humans
As a Brazilian, it was so weird for me when I first lived in the US years ago, and found out they rarely ever ate beans, how it was treated as this weird food that kids ate while camping or something idk, meanwhile in Brazil (and latin america, etc), rice and beans are pretty much in every plate as a base, then adding meats, chicken salads and vegetables. I hated eating microwavable foods or fast foods all the time there, since I ate out with colleagues frequently and such. Eating healthier is just as “addictive”, at least mentally, as eating junk, with clear advantages, great video.
Based rice and beans chad. I was born in the US but lived in Mexico for a while/ with immigrant parents me and my siblings also always had the rice and/or beans as a base for most our meals
That’s disgusting
Real espeically with Asian curries (modified to be less calorie dense) and eating junk food seems silly
Alex dropping the truth once again
I wish I had that much snow in my country.
It can be fun and annoying. We get really cold Winters, not everyone likes that
I hate snow. I wish I never saw snow for the rest of my life.
Firelord Azula I would rather have a transgender son than see snow again
Snow > everything
rowingman No you don’t
It's always the emotions that lead the poor diet.
Struggling to eat clean? These tips will be helpful.
0:03
2:34
4:06
6:17
I eat a primarily plant based diet. Will eating egg whites harm me in the future?
@@Undertaker3156 no
@@Undertaker3156 only if youre habing like 4 a day
AlphaDestiny
Hey Alex, one question about the novice program that's really bugging me:
I want to start the program this friday, but I am not sure if my gym has a trap bar and I hate conventional deadlifts with a passion (they feel wrong in every way, even without weights on the barbell).
My question is: How do you propose to substitute conv. DLs with Rack Pulls and RDLs?
Or should I strictly adhere to conventional DLs, considering that I do the Pendley Row slightly elevated to take some stress from the lower back and more on the traps (Pendley/Yates hybrid).
I like both of those exercises and would really like your opinion on what a novice should do in this regard.
P.S.: Cut your hair and trim your hair, bro. You looked way more alpha last year :D
AlphaDestiny
About Calisthenics:
Could I do my third workout in the novice program as a high volume calisthenics (push ups, pull ups, dips and some band work) workout?
eating clean isnt a struggle if you arent a sugar loving food addict
King Me but what if you are 😭😭😭
+King Me true
@@courtneymcfarland8333 if i told you how you wouldn't believe me man. Its on a different side of youtube. Its liberating tho. You start to see everyone the way we see drunks and drug addicts. You also realize being healthy is easy. You'd never buy supplements again. And feel amazing all the time.
try saying that shit if you have to eat 5000kcal+ a day
ᴘƟGⱯЯↁⱯ people got fucked up guts from eating shitty food at birth. I know people who can’t gain weight eating 3000 cals yet shit 3/4 times a day. A ducked up. Gut means shitty digestive enzymes and also malabsorption of nutrition. It’s unhealthy if you can’t gain weight eating 1000 cals more than maintenance. Eating carbs or in a ketogenic state. If you eat 1000 more cals you will put some weight on. Eating 5000 calories of shitty food that caused your gut to get fucked up just makes it even worse. I understand if you are on steroids tho.
And no there’s no such thing as “I got a very fast metabolism so I can’t gain weight”
Thanks for pushing out this kind of message. Men need to hear this. Too many people are fucking off their lives, and don't even know it.
Have to agree with other commenters that it would be an improvement in your presentation if you shaved and got a haircut. Don't underestimate grooming
Preciate that brother 👊
I love eating healthy and I'm so strict with my diet. I feel like you can have a healthy eating plan that you can love and enjoy. That's what's important is enjoying your food and having a good relationship with healthy food.
It's hard to tell how it is sometimes: you know you're not perfect, but you're still eating 4x cleaner than the whole family members...
I am honestly shocked at how someone can be this rational and honest. To go vegan while being a male 'bodybuilder' is one thing but to promote a healthy, sustainable whole food diet is another. Thank you for being a good role model.
Thank you Rube, I appreciate that
Veganism is the epitome of malnourishment. Meat has more protein, vitamins and fats, and also less sugar.
@@alainerookkitsunev5605 You're very ignorant. Beans, lentils, nuts, seeds, they all have protein. Vegetables have more minerals and vitamins than meat. Educate yourself.
@@alexanderbeauregard287 he is right. You are right too, what you forgot to mention is that most of those vitamins and minerals in veg, beans, lentils etc are actually not well digested and absorbed due to low bioavailability and antinutrients.
@@alainerookkitsunev5605 vegetables are the best things you can eat
This guy is amazing, I literally love every single one of your video's man. You made me change my entire diet (not only from this video, but even from before). Thanks man and keep makin them bro
I appreciate that brother
Listen to him. Change your eating habits or drug habits. If you can't control it with will power. Then, it's addiction like he said. You thinking it's a one time thing is your minds way of working against you. Only when you truly understand mind over matter will be able to comprehend this.
I used to drink a bottle of Pepsi almost everyday. Was addicted to the stuff. I never drank alcohol, so that was my "drug". I slowly decreased my intake slowly. Instead of everyday, I went to drinking one bottle every other day, then only Fri-Sun, then only one time a week, and now, I just don't drink it. Also transitioned to whole foods. Moving out and living by myself helps a lot cause it keeps me from having any temptations out of my apartment. Now I lost the craving of the things I used to eat/drink. Recently, I went out and drank a quarter of a bottle of pepsi. I still like it, but I don't enjoy it that much anymore. I reached the point where I prefer my current lifestyle. Right now my favorite foods consist of salmon, white rice, carrots, cucumbers, eggs, whole wheat bread, spinach, banana, shrimp. I really enjoy eating it to the point I miss it if I eat out more than 2 days in a row. Seeing my face get slimmer and having my muscles pop out more also helps my dedication. I notice I smile a lot more, and more confident. Has helped my mental and social health along with my physical health
You only live once guys, take care of your body now, and the old you will thank you later, its sad to see how youngh people are treating their bodys and health, they only start thinking about it when they are older and have trouble and then regret they didnt start sooner
Well said brother
+AlphaDestiny Thank you man, i am only 22 and i am so greatfull that i realise this now and not in 40 years from now, you are one of the people made me realise that
@@knifetricks4373 when I was your age I ate whatever I wanted but once I hit 30 the weight came fast and then my health went downhill. Im in my forties now and better than Ever. You're a wise Youngin keep it up. 😀👍
+push pull Yes meto man, time is going super fast, you cant do anything about it, except living your life the way you want to with the people you love, live in the here and now, and realise what you have
+Yaritza Lopez Thank you man, people like you who have been there are the once who inspire the younger people like me to do better, keep up the healty lifestyle
Alex is the real deal...He's changed so much over the years..I really resonate with his videos more than ever..keep em comin my man !
Preciate that Marco!
THANK YOU! Ive always said this! And i can say, ive been clean eating for years now and it is true when he says that you start prefering your food over eating out
HealthDestiny!
This may be the most important vid AD has ever released. Gonna start to try and cook my own meals now and dedicate more time to reading and investing more in myself.
I know a lot of people say that they subscribe to you for you strength and conditioning knowledge and not this, but i just want to let you know that there are people like me who find this EXTREMELY helpful. Im just so grateful that you use this big outreach you have to preach the right things instead of finding new ways to make money off of people who follow you
I really appreciate that Miloš, much love brother
These videos are so important man, people need to know this
Man the timing of this video blows my mind. I just bought soda yesterday for the first time in a while and was beating myself up for it afterwards. It’s not worth it...no matter how good it tastes. Thanks big dawg.
Easiest way to get more veggies into your diet is frozen veggies. Cheaper, pre cut and more nutrients are retained. Just take them out of your freezer and throw them in whatever you are making.
Yup! I do that as well and it's a game changer
Great message. People need to take back control of their health.
I read The Book... and I saw clean and unclean, so I researched what was the physiological differences between these animals (and why some are considered clean) and that you shouldn't mix seeds GMO etc.. and that a gluttony is eating to much meat... So I now eat only organic fruit and veg, organic clean meat, no farmed fish... Best health choice I ever made... Great info thanks 😀
There is a plethora of fitness and nutrition content on UA-cam, and I’m glade that you are among the best. A diamond in the rough. Real and Unfiltered.
Self discipline is the key that unlocks all the others. I’ve also learned that if your significant other doesn’t eat at least relatively close to your healthy way makes it virtually impossible. You need to make sure you set contingency in places that help you keep focus and not eat crap.
Good points Christopher
Ok. Hopefully sombody understands. I eat 75 % of my calories healthy options. And leave 25% to play with. Cereal chocolates etc. But when im trying to cut some fat i addjust those numbers and at the same time everything is a balance. If u dont compensate ur self once in a while ur gonna binge and rebound. The best diet is the one you can control and dicipline ur self
Completely understand. You are realistic.
My daughter eats 90% clean with weekend 10% to splurge on
She didn't do chemo or radiation - used juicing, phytochemicals in fruits in vegetables and drank distilled water [the fluoride, chlorine and hydrofluorosilicic acid in most drinking water contributes to mitochondrial damage - cancers]
The Oncologists wanted a copy of her food journal! 👍☺
*** Fluoride, chlorine and hydrofluorosilicic acid are halogens - they displace nutrients, especially the critical mineral iodine [sp ✅]
fruits and vegetables are so easy to add to your diet and make you feel great throughout the day!
AstheaTV sorry to hear that /: hopefully you find one that doesn’t make you allergic to add to your diet :D
Too bad I wound up allergic to almost everything not an animal product and even then I'm allergic to pork. At least I can still eat Kiwis for now.
I second that! It's happened to me that I have felt great after eating even one serving of vegetables. They're powerful.
I eat a lot of veggies but i also eat a lot of sweets lol. Iifym
Fruits and vegetables are only carbohydrates /sugar. Meat has more vitamins, fats, protein, micronutrients etc.
It's not really snowing, it's a green screen lol
Tell me bout it
illuminatty you mean to tell me grand master Jason Blainho isn't sitting in the Grand Canyon making bullets?
the trees aint moving ihahahaaha
Been a long time viewer of yours, man I came back to this, and it was exactly what I needed to hear. No BS just telling it as it is.
Great visuals in this one, your beard is coming in well, and with a cap on your hair fits you real well now imo. The snow is obviously highly aesthetic. Much love from Sweden!
This video was very calming.
Probably the best video I have seen in a long time... great advice... its just real... and true... and lots of advice... and its a wake up call for all of us... you can never know too much... love this video
More content on this subject Alex, this is something I’ve been trying to do myself lately and I found this encouraging
What a wholesome winter alex
Wish I saw this much snow every year 😔, snow literally boosts my mood like crazy
In my 20s I was a vegetarian, but most of my food intake was processed. I knew nothing about nutrition, and neither did anyone I knew.
There are literally No Excuses!
Money is not one.
There is very affordable Whole Foods.
And Potassium and Magnesium for heart health.
Best video to date. I am now a big fan of you!
A strong guy
Who gives real lifting advice
Has a possitive actitud
Is totally natty
And supports a clean Plant Based Diet
You sir, are a blessing
The hardest part of eating clean is that I work 100 hours a week. Its hard to make my own food
Why would you have a bean burger when you can have a beef burger which is significantly more nutrient dense and better tasting
I don't want the saturated fat and cholesterol, or the animal protein.
Alex, being like you is my destinty.
Alexdestiny
When I make my fortune I'm going to hire you as my personal coach. I admire your discipline so much. Good on you for setting a great standard.
The struggle for American's to eat clean. Lmao
Damn Alex is producing some amazing videos! Respect man!
Man i needed this so much 💪🏻
I really appreciate your realness
need more ppl like alex...respect!
Polar bear👀❄️
Couldn’t agree more, great video Alex.
You should do a video specifically on leaky gut, a lot of people have it and don't know it, and so many physical and psychological problems come from it.
I think you should really emphasize the inflammatory portion. People are in a constant state of inflammation, they never do a couple day fast to let there body heal, constantly bombarding their body with sugar causing more and more inflammation. To every craving that you get, there is a healthy alternative and very similar to the craving
First and only fitness i have subd. And alex. Great info men i left a coment o one of ur previous vids. But i keep saying all the time. Its more of a mental stae and a hormonal state in order to reach and enjoy the journe to reach a physical state. Going to the gym working out is the fun part. Undestanding the hormonal process and the mental stae u go trough and knowing when to make adjusments and recognizing the signs ur body and endocryne system gives u when ur deficient in micros and minerals. Its the thing nobody wants to deal with. And for that u need to train ur brain. I think you should do a video on diferenta symptoms and signs ur body gives you when ur having problems with micro deficiencies, zinc, magnesium, sodium potassium imbalances etc. ... i think is gonna help a lot of people. Great channel wish u the best
Alex, can you make a video for fellow students wanting to make gains on a healthy diet? Especially considering eating alot of vegetables, fruits, beans, seeds etc. to get all the micros is actually very expensive and those food types typically won't cover my calorie needs and make me full way to fast...
I think I'll make a video on that
Awesome! Looking forward to it
Add more healthy fats to your diet and watch the calories go up quickly. (Avocados, nuts, seeds, etc.)
Karl J i Have the same problem as a student i can eat clean but the price i a bit high😅 and i have to pay the bills to😡
AlphaDestiny you fucking legend i want to see that!
How the f*** do you already have so much snow?? Here in Slovenia we will still need to wait for about a month to get anywhere near the weather conditions that would bring snow.
Comfy season oficially started
Really needed this. Thanks bro
Hey Alex, i have the opposite problem. I have been eating very clean and healthy for a long time now with my training. Recently i start to enter a phase where i have really low amounts of money. Partially also because ive been spending quite a bit on good food (not over the top, but obviously its much more expensive than your average student nutrition - especially who doesnt even train). Now i will have to lay really low and already start to include frozen pizzas here and there for the calories because i just dont have the money right now and it feels terrible. I cant just eat oatmeal and rice in these quantities and the alternatives are quite expensive, especially small things like avocados, nuts and in general healthy, nutrient dense foods if you want a balanced diet. It really sucks and im not enjoying it...
Hey brother, I think I will make a video on this subject. Stay tuned
@@AlexLeonidas Thanks man, it would be really appreciated. I live in Germany so things might be a bit different than in the US/Canada.
Potatoes!! They're cheaper than pizza and actually quite healthy.👍
@@mr.potatohead6138 Thanks Mr. Potato but of course you and your friends are already included in my diet. I think the carbs are not so much the problem as the healthy proteins and fats are. And of course fruits etc.
Just eat tuna and oatmeal and rice 😂🤮
I'm so glad my mom pays for my food it's so expensive
Maybe you could get a part time job?
Good luck
Alpha hitting us up with the green screen background and the mrs sprinkling snowflakes onto him from above
My grandma is 89 years old and has been eating only McDonald’s, Freddie’s, and Raising Canes. I asked her “grandma, why are you eating all this junk food at 89?” And she said “because I’ve eating healthy my whole life”. Lmao this always stuck with me
My staples are roasted chickpeas with bbq sauce and steamed zucchini with nutritional yeast. Desert is usually bananas and peanut butter 😀
are cheeses like cheddar, and Provolone considered too processed to be clean?
Really excellent video Alex
I recently watched your videos about bulking, i tryed everything possible to gain more weight. was always eating clean but no results even in caloric surplus.. i hope it will be possible doing it eating "healthy"
Thanks for your great videos, keep going Alex 💪
Keep grinding bro the weight will come on sooner or later the most important thing is longevity and being healthy 💪🏼
@@tikfok You're right brother, take care of you 💪
If you are not gaining weight on caloric surplus then you are actually in a deficit...eat even more. Train your muscles in the gym, BUT more importantly train your eating when not in the gym. Eat a little more every day and your digestive system should learn to handle all the extra food.
Its pretty hard I know, but gotta keep trying man.
@Usman Ahmad keep pushing bro
@@GTrax1992 thanks for helping, i will try eating more
Follow up video on what your meals look like
Good video Alex, love ya brotha.
great and important message!
Very well put alex,I have watched you transform,bravo buddy
Awesome information man, love the health videos.
are you gonna do any meal prep videos man
I'll make recipe videos.
@@AlexLeonidas sound man
its been 1 year lol
Then here's the question. How can I eat healthy and train, with small budget, because I'm university student and most of my time I spend on my studies.
Getting a lot of questions about this, definitely going to make a video
I'm going to start eating clean when I'm in the army. Haven't gotten my contract yet but I'm having a big ass meal at McDonald's just like my grandpa did before he went off.
Alex you should watch Christopher Walker's video about brown rice. He suggests we should only be eating white rice. It seems like a crazy stance but he makes some really convincing arguments. Worth a watch
It already has snowed in the alpha destiny universe
Loving the scenery bro
Needed this
I recently drank two packs of chocolate milk one night. The next day, I felt so damn sick! I got nothing against a treat every now and then, but I sure ain't drinking chocolate milk ever again!
Dominos pizza so dank tho after a few days of heavy lifting
Awesome video Alex. I am very health conscious cos of course it's better to live healtht; the whole living experience is better when you're healthy. But I also do it cos I naturally don't have a robust body and am sensitive. That's why to remain trouble free especially in my old age, when problems hit you like a truck, I do my very best to eat healthy. It's not easy cos I'm a foodie (Am thankful that my body tolerates carbs alright; I'm thin) but it's worth it. There is a lot of food that falls in my favs but thankfully I limit them to occasions and try that they are minimally processed.
Agree with learning how to cook. Many times people don't eat healthy cos it's unappealing. Fortunately it's easy to make food tasty and yet have its nutrition retained, even enhanced, when proper spices are used.
I feel very bad for people who say "who cares for health". What they don't understand is that it's not just about living long, but also about living without trouble and pain for the time that you do live. Why not feel great? Unfortunately many in this world just re muscle freaks. I'm glad I'm not that stupid.
You should make cooking videos on the food you are eating at the moment they’d be really helpful
Biggest problem for me is hitting 4k calories, which is minimum for bulking for me. Especially since I am gluten intolerant.
so spot on man
u should do videos on why u went plantbased bro.
tyf just drank 2l of milk regretting it massively lol
Perhaps I will
Not saluted.
Oh we meet again brother.
I thought he said its because of purely health reasons.
I honestly tried WFPB for 6months to a year on and off. Struggled with the bloating m, struggled with finding foods/recipes that satiated me. I'll give it another go
So you tried it, gave you issues, and you want to try it again? Are you retarded mane? Why not try the opposite, whole foods animal based.
Do a full day of eating !!!
A lot of good information in this video
do more of these type of videos love this style of video
you motivate me to eat clean
Unfortunately the most important thing towards changing one's eating habits is negative personal experience. So long it happens somewhere in the world to someone else or even someone we personally know well, it is seems still as a distant possibility. It doesnt have to be that way though, few weeks is all it takes for the change to have the potential to be permanent without even the desire of looking back. 👍
There's no way I could survive without junk food. This is my reward after a tough day at work.
Does this mean you're eating it every day? My man, I can understand if it was once a week but I'd recommend not frequently consuming that stuff.
@@AlexLeonidas Not every day, but when I feel like it I'll buy myself some chocolate or chips with coke zero.
eating a fat pizza while watching this
I will change after this bag of Doritos, or maybe 2
Aight so I tend to eat 2 whole food meals a day post 3 o'clock pm. Sometimes a vegan shake if theres nothing to eat. I tend to snack here and there beforehand. Its pretty cool at keeping me at a maintenance.
More like this please.
AWW MAN I WISH I LIVED IN CANADA !!! ever since I moved to Eastern Europe I rarerly see snow even during winter...i miss snow..
loving the snow
Getting that much snow in November? Yeah I never want to move to Canada